warwick

Biokineticist. Strength&conditioning. Always keen for a laugh.

[John Wakefield @Pelotrain]

Adding Resistance / Strength training to your program not only produces greater efficiency and anaerobic capacity.
It also prevents muscle loss due to endurance training having the potential to cause type 1 muscle fibre loss.

[warwick @warwick_cross]

@ChrisPeden82 @JeroenSwart @AdrianoRotunno 100% we don’t just programme for off season we look at the big picture and what’s best plan is for each athlete through over the year.

[warwick @warwick_cross]

@kyledoops @Chris_Legal_ @andyleuner Soz?? Are you 12?

[SSISA Academy @ssisa_academy]

Dive into our Tri-Fit 2021 programme, you’d be surprised at how much you can achieve when you’re working with the right training support structure.

Sign up: https://t.co/VgZUxlhcxR 🏊🏽‍♂️ 🚴🏽 🏃🏽

[SSISA Academy @ssisa_academy]

SSISA ACADEMY RUN SQUAD 🏃🏽

A safe and structured way to improve your road and trail running with our team.

No need to be a running expert, our Run Squad caters for runners of all levels.

Launch date and more detail to be announced soon 😎

[SSISA Academy @ssisa_academy]

There’s a new product on the horizon. We won’t say much but if you’re into 🏊🏼‍♀️ 🚴🏽 🏃🏽 then you’re in for a treat.

Dropping soon, stay tuned 🙌🏼

[SSISA Academy @ssisa_academy]

Head over to our Instagram page to get a feel for our Cycling Strength programme. First session of 2021 in the bag 👌🏽

@warwick_cross doing the Live session and @ciara_lauren taking the session at @Sportscience_sa

[warwick @warwick_cross]

If you enjoy trail or road running this IS for you.

[SSISA Academy @ssisa_academy]

Use 2021 to refine your running strength and propel yourself into a stronger racing condition for what lies ahead next year.

Our popular Running Strength programme at @Sportscience_sa is starting on 11 January 2021 and NOW is the time to sign up.

🔗 : https://t.co/BiTyTSTs8Q

[warwick @warwick_cross]

Massive respect for this accomplishment. This challenge is really hard!!

[SSISA @Sportscience_sa]

TOUR DE FRANCE 2020 💥

A huge congrats to @Pelotrain and the @science2sport team, @JeroenSwart and @AdrianoRotunno from @CapeSportsMed and @TeamUAEAbuDhabi for an incredible @LeTour 2020 win.

Incredibly proud of SSISA’s role (@warwick_cross) in this phenomenal performance.

[SSISA Academy @ssisa_academy]

STRONG IS FAST 🚴🏽‍♀️🚴🏽

Don't miss our Cycling Strength Programme designed for all cyclists. A 12 week periodised Strength training programme designed to improve strength, power and reduce your risk of injury starts 07 September 2020.

🔗 : https://t.co/G231CdGi1l

[SSISA @Sportscience_sa]

As a runner, what can you do to maintain fitness & mobility whilst being home? Meet David Leith, a strength and conditioning powerhouse with runners. David has made his 10 week programme completely home-based and we’re offering 50% off. Click here: https://t.co/60WftImw7v

[warwick @warwick_cross]

@keenoCH10 @SA_Hockey_Men @USAFieldHockey @Sportscience_sa @kendraaahudson @UrbanVeganSA @Grays_SA @ClaireSBlack @ciara_lauren this is awesome well done to you and Keenan

[SSISA @Sportscience_sa]

Today our first 2020 Cycling Strength programme starts! 💪 A 10 week programme led by Warwick Cross, our Cycling Strength and Conditioning Biokineticst.

#cyclestrength #fitness #endurance #performance #cycling #sportscience #SSISA #strengthtraining

[Oom Rugby @Oom_Rugby]

guys , have a look at how the All Blacks kicked off against the Boks... In the modern game it is no longer a restart , it is a opportunity...

(and thank you to Helene again for help with videos and words!)

[warwick @warwick_cross]

@banfield19 @MikePosthumus We can definitely help you with a programme could you send me a mail to [email protected] to make contact

[warwick @warwick_cross]

Signs ups are open for the next Cycling strength Programme starting 21 October for 10 weeks @Sportscience_sa. No matter what your level of riding book your spot now! Contact [email protected]

[warwick @warwick_cross]

@MikePosthumus giving the @Sportscience_sa cycling programme folks a great talk on the ins and outs of fueling for races. If you want to find out more look at joining the next 10 weeks

[Dr Wendy Holliday @WendzH]

Latest manuscript accepted and now online! Cycling: joint kinematics and muscle activity during differing intensities
https://t.co/EMkNGYJVCk