The Wellbeing Hacker

Do Life Right. Download my list of top wellbeing books below

[The Wellbeing Hacker @wellbeinghacker]

Thanks @osukuruwomen for featuring my blog about Hygge! Very exciting... and LOVE the magazine! Maybe you can feature my retreat next? 😉😂 Swipe right to read the article! https://t.co/EAmuNQaq0u

[The Wellbeing Hacker @wellbeinghacker]

Ikigai is a Japanese term that loosely translates to "reason for being." The retreat included everything from curated, blue zone experiences, amazingly delicious and healthy food, a wellbeing education, yoga, spa treatments, and R&R. #wellness https://t.co/ybFmEfuLUx

[The Wellbeing Hacker @wellbeinghacker]

Wanna start 2019 off focused on improving your life? If so, here’s a list of a bunch of books I recommend to help you increase your overall happiness and wellbeing 💪🏻😍 #freedownlod… https://t.co/2IZ5MwmHnf

[The Wellbeing Hacker @wellbeinghacker]

What you choose to talk about affects your daily mood and happiness. 😎And when you share some of your life experiences, you add depth to the conversations making it more enjoyable for both you and the listener.

[The Wellbeing Hacker @wellbeinghacker]

Learn more about your wellbeing by taking the FREE QUIZ. The link is in my bio!

[The Wellbeing Hacker @wellbeinghacker]

Only 8% of people actually DO sleep naked and yet here's why you should - 🛌 It helps lower your body temp and lowering your skin temperature increases the depth of your sleep and reduces the number of times you wake up in the night.

[The Wellbeing Hacker @wellbeinghacker]

Oprah knows best! ☑️

[The Wellbeing Hacker @wellbeinghacker]

Take your sleep seriously. And if you don't believe me... ask Arianna Huffington. 😴

[The Wellbeing Hacker @wellbeinghacker]

That's a pretty big boost! Work out with a friend!

[The Wellbeing Hacker @wellbeinghacker]

Look up at the world people!!! 🌎 We're all missing out on the nuances of life - the little interactions with people, the shape of the clouds, and all the other mini-miracles that exist around us because we're engulfed in our phones! 📱

[The Wellbeing Hacker @wellbeinghacker]

"Feeling life" includes ALL the feelings... not just the good ones. 😄😭😖 It's important to realize that having "high wellbeing" doesn't mean you're always happy. It means you are present to life and all that it throws at you.

[The Wellbeing Hacker @wellbeinghacker]

That's CRAY! 😲And then we wonder why they're all getting diagnosed with ADD and ADHD. It ain't their fault!

[The Wellbeing Hacker @wellbeinghacker]

As stressful as they may seem sometimes, there are many reasons why kids are good for your wellbeing 👶🏻

[The Wellbeing Hacker @wellbeinghacker]

This is based on research. 🏋🏻‍♂️When you workout with someone who is better than you at whatever the activity is, you'll perform better yourself. Give in to positive peer pressure 😉

[The Wellbeing Hacker @wellbeinghacker]

Truth 🙌🏻

[The Wellbeing Hacker @wellbeinghacker]

Have you taken the FREE Wellbeing Quiz yet? Get a sense of how you're doing in life!
https://t.co/ZWtsXgIKFN

#linkinbio #linkinprofile #freequiz #wellbeing #wellness #health #life #happiness #sundayvibes

[The Wellbeing Hacker @wellbeinghacker]

Yikes! Don't be part of the minority! 🏃🏻‍♀️

[The Wellbeing Hacker @wellbeinghacker]

Getting outside + friends is a great combo! 🌳👭

[The Wellbeing Hacker @wellbeinghacker]

It only takes 2 minutes to complete! https://t.co/ZWtsXgIKFN

[The Wellbeing Hacker @wellbeinghacker]

Fair Trade/Organic/Natural ≠ Healthy. 🥦🍎🥕