Heide Roston

Nerdy Blonde. Chaotically Focused. Simply Complex. Nurse. Fitness & Nutrition Engineer.

[TheBetterPath @TheBetterPath_]

“All disease begins in the gut” - Hippocrates

Everything about your life will finally click if you focus on digestion.

Here are 7 KEYS to identifying the symptoms and fixing your digestive issues:

[Heide Roston @wellthyblonde]

Fat loss doesn’t have to be complicated. Here are 5 tips that are simple, sustainable, and backed by science:

Prioritize Protein
Lift weights
Walk more
Control portions
Be patient & consistent

Progress > Perfection.

#FatLossTips #FitnessForProfessionals #HealthyHabits

[Mastering Life Path @Mastering_life_]

If you want to fix your gut health, here's every tip I could come up with:

1. Stop drinking alcohol.

[love drops @lovedropx]

— Virginia Woolf

[Robert Greene @RobertGreene]

People do not want truth and honesty, no matter how much we hear such nonsense endlessly repeated. They want their imaginations to be stimulated and to be taken beyond their banal circumstances. They want fantasy and objects of desire to covet and grope after.

[Dan Go @CoachDanGo]

Side effects of daily exercise

· Better sex
· Better sleep
· Better mood
· Living longer
· More energy
· Mental clarity
· Better thinking
· Increased focus
· A sense of pride
· Decreased stress
· Better overall health

What would you add?

[Wealth Director @wealth_director]

The blamer sees obstacles.
The grateful sees opportunities.

[Power of Positivity @LIVEpositivity]

Surround yourself with people who want to see you happy.

[Heide Roston @wellthyblonde]

“Health Benefits of Committed Relationships vs. Dating Multiple People” by Heide Roston
https://t.co/7Wqfer5tJA

[Heide Roston @wellthyblonde]

Number #1 weight loss hack:

[Heide Roston @wellthyblonde]

Protein, a vital macronutrient, plays a crucial role in maintaining overall health and well-being. Its significance extends beyond muscle building, influencing various physiological functions within the body.

https://t.co/yhE5sDl0B6

[Sahil Bloom @SahilBloom]

An Important Truth: Your daily habits show up on your face after 10 years.

When you’re young, you can get away with treating your body and mind like crap.

But you can’t hide forever.

10 years later, your good (or bad) daily habits show up on your face.

Act accordingly.

[DAN KOE @thedankoe]

Invest your focus in:

- Your connection with quality people
- Your physical strength & aesthetics
- Your intellectual development
- Your emotional resilience
- Your financial safety

Focus is a muscle, and success is reserved for those who train it.

[Codie Sanchez @Codie_Sanchez]

The dumbest people I know never stop talking.

The smartest people I know never stop asking questions.

[Heide Roston @wellthyblonde]

“Unveiling the Purity: The Science behind Alkaline Water’s Surge in Popularity.” by Heide Roston
https://t.co/X6nbDlyHvT

[Heide Roston @wellthyblonde]

Give the next gen a firm foundation to build their lives.
#legacy #livefit #best #fit #lifelessons

[Heide Roston @wellthyblonde]

“Building a Foundation of Wellness: Nurturing a Love for Fitness in Your Children.” by Heide Roston
https://t.co/pac4awvjl1