High cortisol ages your face, shrinks your brain, and tanks your libido.
Here are 9 surprisingly simple ways to bring it back down:
1. Put your face in cold water.
I like calm people. Who aren't loud just to be noticed. Who read deep books. Tolstoy, Dostoevsky, Nietzsche. Who can sit through a 2-hour documentary about aliens and actually enjoy it. Smart as fuck. Zero show-off energy. No performance. No drama. Just a calm vibe. They notice things. Think deeply. Talk less, understand more. The ones who stay low-key and private in a world obsessed with being seen. Those are my people.
1. If you speak too much - You will lie.
2.If you think too much - You will be depressed.
3. If you care too much - You will taken for granted.
4. If you trust too much - You will be betrayed.
5. If you work too much - You will lose your life.
Don't be too much.
Because that too much can hurt
You so much.
Nobody talks about the personality shift in your 30s where you no longer want to be impressive, you just want to be rested, regulated, and completely unavailable to anything that drains you
When a person becomes wise, the first thing they give up is showing off. They no longer feel the need to prove their intelligence, success, strength, or worth to anyone. Wisdom is knowing that validation gained from others is momentary, but self-love lasts much longer.
Major cheat code for life: Get organized. Just get your sh*t together, really. Stop creating emergencies for yourself by being all over the place. Pick a direction. Focus. Lock in. Discipline doesn't remove every problem, but it prevents a shocking number of avoidable ones.
i love that our generation managed to kill the stereotype that if you have tattoos, you won’t be able to find a job.
now nobody can find a job, whether you have tattoos or not.
ChatGPT has quietly built a file on you. You've never seen most of what's in it.
Every message you send feeds it. It studies your patterns to map your personality and habits, things you never actually told it.
Here are 15 prompts to pull up everything it has on you, and wipe what you never agreed to:
Look up the size of the Earth compared to the Sun, the Solar System, the Milky Way and the observable universe. Then ask yourself, what could a being powerful enough to create all of that possibly want from you?