Hint

think deep, don’t sink

[Toronto Maple Leafs @MapleLeafs]

leafs pics that go hard.

[Toronto Maple Leafs @MapleLeafs]

Best of luck, Kniesy 🔵

[189 @liljuuliet]

was showing my normie friends codex and how you can just make whatever you want and they literally didn’t give a fuck

[Genius @Genius]

every night fucks every day up
every day patches the night up

[Kevin Gausman @KevinGausman]

Toronto ❤️❤️❤️ So many great memories with amazing people that i will cherish forever! Getting to represent an entire country was truly an honour that i never took for granted! Love you all!

[Huberman Protocols (not Andrew Huberman) @hubermanrules]

I just heard my man @hubermanlab say something so profound

I had to share it with you

"When we take ourselves out of stimulus and response, and we just force ourselves to spend some time in the quiet of our thoughts... we access our unconscious mind in ways that reveals to us who we really are and what we really want. And if we do that practice repeatedly, 10 minutes a day here, 15 minutes a day there, we start to really touch into our unique gifts and the things that make us each us and the directions need to take."

What a bar

You find your true self in the silence

[Elon Musk @elonmusk]

Unmodified picture of the Falcon launch

[Mk.gee @Mk_gee_]

Alesis live

https://t.co/irwB5AkFve

[Kungfuhavestyle / @KungfuHavestyle]

ah we gm 🫡

[Andrew D. Huberman, Ph.D. @hubermanlab]

I’m excited to share some big news.

I've been working on a book for quite some time — more than five years, in fact — though it's really based on more than three decades of research and experience. Today, I am thrilled to share that my new and first-ever book, Protocols: An Operating Manual for the Human Body, is now available for pre-order.

I hear from you daily about your desire for the tools and protocols covered on Huberman Lab and elsewhere to be organized and distilled all in one place, in a clear and concise manner. This book is the culmination of years of research, hundreds of conversations with leading scientists, medical doctors, and researchers, and my own exploration of health and fitness.

My aim with Protocols is to provide you with simple, powerful, and evidence-based solutions to your most common health challenges and to reach your goals. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs and to deliver effective results for men and women, young and old. It is truly meant for anyone interested in achieving better health and vitality.

I’m super excited to share Protocols with you. Thank you for your support and thank you for your interest in science!

Pre-order: https://t.co/vNloL2y2fN

[Dan Go @CoachDanGo]

I'm 44.

If you're still in your 20's, read this:

[Lucréce @DesLucrece]

Just keep scrolling

[Sam Sulek @sam_sulek123]

Check this thing out

[Hint @whoishint]

@nottherealcbum 🐐🇨🇦

[Lucréce @DesLucrece]

Sunday Mass 🟥🟦

[Hint @whoishint]

@DesLucrece Happy New Year king 💙💙

[Lucréce @DesLucrece]

Happy New Year! 🎇

[Hint @whoishint]

@DesLucrece Gm des! 💙

[Andrew D. Huberman, Ph.D. @hubermanlab]

Making this list each morning is very effective in part because it captures key elements from the science of goal seeking, emotional health & motivation.

1) 5 Gratitudes

2) Plans for the Day

3) Any Fears or Resentments

4) Things to Watch Out For

5) Things to Strive For

[GOTH ANGEL SINNER @Lilpeep]

🖤