Guido Sarducci

I'm a retired crotchety old bastard living the dream. Stay off my lawn, keep your hands off my guns, don't tread on me and we might just get along. 🚫DM's=Block

[Guido Sarducci @willbeone_LMG]

@pratikdunya We called the technique "Granny ragging". Usually for applying primer prior to taping or applying coal tar mastic. You can also use a mitt to apply paint by hand. Not pretty, but effective.

[Guido Sarducci @willbeone_LMG]

@BuzzPatterson #30 with its shoes on.

[Guido Sarducci @willbeone_LMG]

@FLEXjss Age is just a number! My goal for 2025 was #275 by my 67th birthday at #225 bodyweight. My goal for 2026 is #315 by my 68th birthday at #225 bodyweight. Got 2 reps of #285 this morning with 6 months to go. Keep up the good work!!💪👊

[Guido Sarducci @willbeone_LMG]

@mchooyah 🤣

[Guido Sarducci @willbeone_LMG]

@BuzzPatterson Some things just make you smile. 😊

[Guido Sarducci @willbeone_LMG]

@BuzzPatterson No ZZ...

[Guido Sarducci @willbeone_LMG]

@Vk_Preacher Lift pump for your gray water from your septic system. Your leech field most likely is above your septic tank and requires the use of a pump to distribute waste water to your leech field.

[Guido Sarducci @willbeone_LMG]

@Keir_Starmer The proud British heritage dies with your inept governance. We (USA) have come to expect this lack of intestinal fortitude from France, but now we know who truly are our allies....coward...

[Guido Sarducci @willbeone_LMG]

@ThomasSowell And yet, half the country believes this dribble...

[Guido Sarducci @willbeone_LMG]

@StrengthDebates Impressive, did the dude even take a breath? The haters are always gonna hate... Go back to Planet Fitness and brag to the boys about pressing a full stack.

[Guido Sarducci @willbeone_LMG]

@Crypto4RestofUs @StrengthDebates 67 here, but damn sure can't do what I did in my 20's, 30's, 40's, 50's! Workout currently with a bunch of 30-40 year old's who can't do what I do now.

[Guido Sarducci @willbeone_LMG]

@treyalward @gif_tannen My bad, TRUE FRESHMAN!

[Guido Sarducci @willbeone_LMG]

@BrosandThrows Can you read and understand what you write?

[Guido Sarducci @willbeone_LMG]

@BrosandThrows Funny, how making the case for PSU being "holier-than-thou", but if memory serves me right, Paterno already fell on that sword...

[Guido Sarducci @willbeone_LMG]

@StrengthDebates Two fity

[Guido Sarducci @willbeone_LMG]

@AldonSnow48246 @Ind_Thinker @DoctorTro 2012-89, 2014-79, 2016-94, 2018-78, 2020-87, 2022-81, 2023-103, Gallbladder removed 5/24-140, 8/24-274, 11/24-254, 5/25-160, 8/25-179, 11/25-79, 12/25-149, 12/25 Simvastatin/Ezetimibe, 3/26-60.

[Guido Sarducci @willbeone_LMG]

@HarmeetKDhillon @bluewmist Limit carbs, protein for muscle retention, fats to satiety and exercise to calorie deficit.

[Guido Sarducci @willbeone_LMG]

@StrengthDebates I just switched from a pyramid bench routine to 5×3 routine of 85-90% max. The volume difference is noticeable, but overall work seems to lean towards 5x3. (Switched due to trying to break a plateau)

[Guido Sarducci @willbeone_LMG]

@AldonSnow48246 @Ind_Thinker @DoctorTro Which ones? I've been tracking since 2012. Never really high, but took a jump after gallbladder was removed. I currently try to be under 2.0 for my Triglycerides/HDL ratio.