Friendly reminder that you don't need to be running PBs right now✌️
The season is long, don't peak too soon, accept where you are currently, build up gradually, play the long game👌
A case of isotonic, low alcoholic wheat beer delivered to your door - what could be better???? 🍻
Simply RT for your chance to win!! 🍻
Our @erdingerAF_UK winner will be announced at 5pm - GOOD LUCK!
Are you going to be out in Mallorca next Wednesday, 17 April? If so, we are offering a FREE Hydration Talk & you can also pre-book for an Advanced Sweat Test.
Pre-Book Test Here: https://t.co/7J6GNabTur
Full details here: https://t.co/EXkUBa8nUq
"The Ironman marathon doesn't care what your VO2max is or where your lactate threshold lies"
Wise words from @timboreed and not the first time I've heard them. First was my buddy @gordo_68 who, despite a VO2max of ~65ml/kg & ~300W LT, ran a 2:46 off the bike! #IronEndurance
@JaneHansom@SpongeMarketing@Forte_Village Bit jealous about this really. Do you need a last minute support crew? @DaveRizey and @stewsmee and I are waiting on standby.
*** Umeke alert *** Rounding up the @BritTri Age-Group podium finishers who collected the 'fruit bowls' in Hawaii this year. For several of them, not their first one either >>> https://t.co/YADsoobQzw
Entries open for Joanne and Richard's final events: SwashBuckler on May 12th and ForestMan Festival inc Full, Long and Half on May 26th.
Hope to see friends old and new to say our goodbyes!