Learn how to prevent teen sleep problems arising - and when they do arise - how to treat them!
Our certified *Treating Teen Sleep Problems* course is out now. See more at https://t.co/C0EwL0PwhJ
#teen#sleep#deprived#dancing
@hubermanlab FFS - you're about 20 years too late. Stay in your lane and go back to your actual area of expertise (ophthalomology). When will you learn scope of practice?
@WriteSchrute@sleepdiplomat@thedankoe Good to see @thedankoe spot this Jack.
Simply put, screen light just ain’t bright enough. I’ve critically evaluated the factors in all the screen light and sleep studies, and they have different populations - healthy, insomnia, athletes, teens etc. I’m calling it a sleep myth
@sleepcycle begins their launch of Sleep Programs to help their 2 Million active users calm their racing mind and fall asleep faster
#sleep#technology#insomnia
@WyeSleep@_alexbrogan Glad there are more options to cut through the photocopies of photocopies of photocopies of outdated scientific findings. Makes us mythbusters easier to find. Thanks @WyeSleep and @_alexbrogan
Looking forward to joining the DownUnder crowd at @winksleep today to talk about baby sleep. Which is a better intervention - placing a baby down to sleep earlier or later? 😴
In my latest article, we examined the impact of 5 days of morning #exercise on sleep. In contrast to sedentary activity, morning exercise advanced the circadian phase of 19 physically inactive #adolescents with a @latechronotype.https://t.co/dOgkWXgJAE
@sleepbetternyc1@drchriswinter There was a terrific symposium on melatonin at Worldsleep2019 in Vancouver. There's also plenty of research to read on Google Scholar.
Our clinical trial reported in the journal SLEEP showed using the DreamChanger device for 2 weeks resulted in reductions of children's sleep anxiety and nightmares.
Today our Kickstarter is released - to make it available to all.
#sleep#parenting
https://t.co/7l13o5W81k