Alva

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[Alva @withalva]

@emma_tuffey So wonderful to have you join us! Thank you Emma 💛

[Emma Tuffey @emma_tuffey]

Having so much fun today at the @withalva #UnMuteMenopause event…great to meet ladies who I’ve been chatting to online for over a year 🥰

[Dr Susanna Unsworth 🩺 @DrSUnsworth]

Thank you @withalva and @HarleyStEmp for asking me to talk all about managing menopause after breast cancer. It can be more of a challenge - but hopefully I showed that there are lots of things that can help - maybe even HRT 😊 #Menopause #breastcancer #hrt

[Alva @withalva]

@DrSUnsworth @HarleyStEmp It was an honour and pleasure having you speak at the event. Thank you so much Dr.Unsworth 🙌🏼

[Alva @withalva]

@emmyd30 @ThisisDavina @Lisa_Snowdon Hi Emma, we are so pleased to hear that we have been able to help you in your journey 💛 You're absolutely right - no one should have to suffer in silence! Thank you for sharing your experience.

[Medway Innovation Institute 💙 @MFTInnovation]

"Creating an environment where women feel supported to open up about their menopause symptoms at work is crucial"

Brilliant advice and information from @withalva around how to start this conversation!

[Alva @withalva]

When it comes to menopause, we know that it's often hot flushes that get associated with it quite quickly. What symptoms do you wish were more spoken about that you find important people learn about? #Menopause #menopausesymptoms

[Alva @withalva]

@muirkate @PeriodsPower @CockmanHayley @ThisisDavina @DrNighatArif @Channel4 @menopausalmave @mymenopausedr @Menopause_Cafe @HormoneHealth92 @RCObsGyn @rcgp @APPG_WH @naps_pms @IAPMDglobal This is great news! We are incredibly excited to see the menopause conversation continuing and that more awareness is being raised around it, thanks to documentaries like this 💛

[Alva @withalva]

@alexhayes0210 @MFTInnovation @Medway_NHS_FT Hi Alex, great question. CBT is Cognitive Behavioural Therapy. It's a talking therapy used to tackle feelings of negativity or uncertainty. It changes your thought pattern by eliminating negative emotions and encouraging positivity.

[Alva @withalva]

@JennyCh55128711 @MFTInnovation @Medway_NHS_FT We absolutely agree Jenny. It is crucial to broaden the conversation and encourage more people to speak about menopause.

[Meno Mave (Kate Duffy) @menopausalmave]

Did you know #UTI’s are a symptom of the #menopause? I spent 2yrs suffering cystitis hospital found no cause. Constantly on antibiotics. No one mentioned menopause. #HRT stopped it. Retweet awareness @ThisisDavina @50Sense @PeriMenoPost @LizEarleMe #womenshealth #perimenopause

[Alva @withalva]

@50Sense You're so right! I've heard some terrible stories about this recently too. It's heartbreaking. There needs to be more options, and more affordable options, for women looking for help.

[50Sense (LizzieCarrEllis) @50Sense]

I've had some incredibly moving comments on https://t.co/lQNdOXKsqm but this one broke my heart - women should not be having to save up to see a doctor to get menopause help

[Pausitivity KnowYourMenopause @Pausitivity2]

How many of us feel this way going to see the GP about menopause symptoms?

Watch Hayley share her Story here https://t.co/SF2f2cDYju

Get more help and advice from https://t.co/sKiJ5S79io

[Alva @withalva]

Let's start with - there are 34 symptoms of menopause. THAT'S 33 MORE THAN JUST HOT FLUSHES. Learn more here: https://t.co/buRWoGvdDI

[Alva @withalva]

Happy International Women's Day. In #ChoosingToChallenge we're going to share content to 'Assist Women To Be In A Position To Make Informed Decisions about their health.'

[Alva @withalva]

Sharing this amazing video from @Pausitivity2 - highlighting so many important parts of the menopausal experience. https://t.co/wOXvtOOJmZ
Keep talking, keep sharing, keep supporting each other.

[Pausitivity KnowYourMenopause @Pausitivity2]

"I just watched your Faces of Menopause video and boy did it move me. I found myself choked up a few times as it brought back memories of my own early days in POI - how unheard and, honestly, lonely I felt"

What amazing feedback. Thank you, Christine ❤️

https://t.co/SF2f2cDYju

[Alva @withalva]

@menomademod Helps with breast pain too.

[50Sense (LizzieCarrEllis) @50Sense]

Come and talk to me!!!!!