Jeff Martin

You miss a 100% of the shots you don’t take!

[F3TheCatamountComplex @F3TheCathouse]

@bvail1981 Destroyed the PAX as well, but built us back up and down and up again. Remember to be both a loud and silent leader...both are important. @syarpe4 & @klindeman1 demonstrate #DuxEsto on a daily basis @F3Omaha

[Bleacher Report @BleacherReport]

Every dunk from tonight in 60 seconds 💥 https://t.co/rmTzsYaei8

[Joe Ellenberger @JoeEllenberger]

Been a long couple of weeks. Been hurting bad with the passing of my 17 year old sister & the PAX of @F3Omaha came to pick up the 6. Can’t tell you how much it means to be led by such an amazing group of men. HH, LB, FP, TB - God doesn’t make ‘em much better. 🙏🏼 Love you guys. ♥️

[Jerrid @jerridderr]

13 Spartan Warriors held strong today at @F3TheCathouse. It was great to be back in the gloom with my @F3Omaha brothers! Congratulations to @WitnessElHeffe on the #DuxEsto! Listen to you body, set small goals and you’ll be amazed at the results.

[Jeff Martin @WitnessElHefe]

Much thanks to @jerridderr for the @F3TheCathouse band and the tough beatdown!! #ListenToYourBody #DuxEsto

[F3Omaha @F3Omaha]

Absolutely nothing stupid about the 2023 #F3Omaha CSAUP! All 3 F’s were explored over a 10K, 4 beatdowns, smiles, mummblechatter, copious amounts of ☕️ and a neighborhood pantry filled with love.

Thank you @F3Omaha_CSAUP team as you guys delivered an A+!

#FreedToLead
@F3Nation

[F3 Bell Tower 🔔 @f3belltower]

@F3Omaha @BudgeAustin The PAX of Dongtown™️ really moved around well and did some good things out there!

It appears Icy Hot and ya boy Knobs had some telekinesis action on their COTs. Reach out to someone today! 🔔🔔🔔

[Mike Nicola @MikeNicolaAT]

10 HIM of @F3Omaha didn’t run much but we kept our heart rates high @f3belltower. Send that word of encouragement to someone today. See you at the CSAUP!

[Joseph Cooley @jhcooley]

It's showtime tomorrow A.M. in Bellevue as the hits are going to be coming early and often. Join me @f3belltower for a fast paced beatdown. @f3omaha

Girl Dad has promised 1,000 pull ups for each PAX that shows up! #Committed

4:45 🏃
5:15🥊⬇️
6:00 ☕️

[F3 Bell Tower 🔔 @f3belltower]

Crankbait Games is the @F3Omaha version of Hunger Games. These men competed until the end and in this creative beatdown challenge of Boardball.

[Elijah Akkerman @elijahakkerman]

Great time this morning at @f3belltower We 5 HIMs got after it and made boardball a success! Thank you for the opportunity to lead gents. #justpost

[Jeff Martin @WitnessElHefe]

Great group that carried me through the Murph this morning! Have a great week! @F3Titanalley @F3Omaha

[Jeff Martin @WitnessElHefe]

@F3Omaha Great morning with a group of amazing brothers! @f3belltower 🔔🔔🔔🔔

[Jeff Martin @WitnessElHefe]

@F3Omaha come out to @f3belltower for my VQ tomorrow!! Might have some basketballs and some speed work from someone who’s never had speed. Dress warm! LFG!! 4:45pre-run 5:15 beatdown 6:01 coffee Starbucks on 15th and Cornhusker!