Mark Wolff

Health, Physiology, Nutrition & Blood Chemistry Expert on a mission to help others live to 100 like a 20yr old. #HealthyLiving IG: @wolffmark

[Mark Wolff @wolffmark]

@TrainingPeaks why is this maintenance taking sooo long it’s crazy some of us need to work it’s ludicrous

[Mark Wolff @wolffmark]

@adamlipschitz 😂😂😂😂😂

[Mark Wolff @wolffmark]

@Marathonlivetvc why is the website and tracker down ?? For a major event this is crazy we cannot track athletes ???

[Mark Wolff @wolffmark]

@AirportsZA you guys need to get your act together the terminal B access to passport control was overloaded today you couldn’t even cope with the traffic it was hours of wait for most. Why didn’t you route the traffic through the A passport area it was empty get your act together

[Mark Wolff @wolffmark]

@gummyonsolana Thank you 🙏 I received mine. Many can complain I feel blessed to have received a free gift. Not selling only holding, knew nothing about Crypto 6yrs ago Banter has been amazing in educating the least I can do is give back 🙏

[Mark Wolff @wolffmark]

@gummyonsolana When is bubble farming airdrop happening

[Mark Wolff @wolffmark]

@bakedtoken I baked gummy from the beginning even locked it down for double points and got dropped $17 man was so worth it = NOT even the unstaking didn’t take into account the added points

[Mark Wolff @wolffmark]

@bakedtoken How do you claim $baked tokens if you staked they not showing in solstorm 🤷‍♂️

[Mark Wolff @wolffmark]

@cryptomanran Where George ? 😂

[32Gi® @32Gi]

#FridayFueling with @Dischem and EPIC Race Pro 300 Gel-Super Carb/Protein

There's a reason so many athletes swear by Race Pro 300 (calories) Gel

Designed to provide a tasty high-calorie feed utilising a quality carb+protein blend

Get it from Dis-Chem + other leading stockists

[Mark Wolff @wolffmark]

@crypto_banter guys banterbubbles is a headache the last 24hrs just hangs and hangs very hard to farm like this 🤔

[Mark Wolff @wolffmark]

@Shadynasti91 @gummyonsolana I’m around that number as well and started right away 👍

[Mark Wolff @wolffmark]

@gummyonsolana Add pectin increase the melting point make them last longer 😂

[Mark Wolff @wolffmark]

@henry_madd62279 @gummyonsolana You need some sol for conversion fee

[Mark Wolff @wolffmark]

@CityPowerJhb Glenvista still down why is it not back up yet was supposed to be up 6:30pm

[Mark Wolff @wolffmark]

@CityPowerJhb what’s happening to Glenvista power was supposed to come back on 20min ago ???

[Mark Wolff @wolffmark]

@TrainingPeaks guys why every Friday do you have freaking database issues it’s so frustrating. Today same thing load programs and they not saving fix it it’s enough now it’s been 3-4 Fridays consecutively so frustrating

[32Gi® @32Gi]

Protein needs vary based on age and fitness goals. Find your optimal protein intake for recovery and muscle growth. 
 #32GiEnduranceAddict #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub

[Mark Wolff @wolffmark]

@ShaykhSulaiman @ShabirMadh Can you just fix our power problems, potholes , government corruption and the rest of this country and stop making idiots of yourselves with matters that you will just lose on 🤷‍♂️ #moronsrunthiscountry

[Ran Neuner @cryptomanran]

TAKE ONE GUESS WHY THE U.S. DROPPED CAMPAIGN FINANCE AND BRIBERY CHARGES AGAINST SAM BANKMAN-FRIED…

It’s so clear that in the discovery and evidence process a bunch of politicians would be exposed and implicated.

Easy solution - drop the charges.