wolfofdan

Buffett, Munger & Li Lu YouTube page. Read books. Be a learning machine.

[Andy Galpin, PhD @DrAndyGalpin]

Our guided Sleep Reset program is rolling, but you can still join!

https://t.co/n3S6CJO4VS

Cost free (sign up for 30 day free trial required). @Absolute_Rest

Contact @wakingup for help!

[🎼🌺Music Love♥️ @ThoNg676733]

One of the most beautiful martial arts fight scenes in cinema. Michael Jai White shows off his impressive fighting choreography, combining karate, taekwondo, and kickboxing in Blood and Bone (2009)

[Cooper Mitchell - HomeGymGuy @homegymcoop]

Mark Zuckerberg’s home gym is surprisingly filled with ELITE niche equipment.

- Eleiko Prestera All-In-One Rack
- Kabuki Transformer Bar
- 5.11 Weight Vest
- Peloton Tread
- Functional Patterns Functional Trainer
- Full Hex Head DB Set

[Sahil Bloom @SahilBloom]

Highly recommend using something more natural than retinol. Used to swear by it but it has skin irritant effects for a lot of people (myself included).

Bakuchiol is the natural anti-aging cheat code:

- Natural, non-irritant retinol alternative
- Reduces fine lines, wrinkles
- Boosts collagen + glow

Created the Wild Roman Face Serum to solve my own problem:

- Bakuchiol + cold-pressed oils
- 5 star rating
- A+ scent

You can try it here (10% off): https://t.co/CKM1dMRGF3

[Elon Musk @elonmusk]

Helpful tool for improvement. It’s just physics thinking in the limit.

[Oxana Dubrovina @DubrovinaOxana]

1.1. Question 28: What happened 1973 and 1974 when your investment firm lost over half?

Charlie: Oh, that’s very simple. That’s very easy. That’s a good lesson. That’s a good question. What happened is the value of my partnership where I was running, went down by 50% in one year. Now the market went down by 40% or something. It was a once in 30 year recession. I mean monopoly newspapers are selling at 3 or 4 times earnings. At the bottom tick, I was down from the peak, 50%. You’re right about that. That has happened to me 3 times in my Berkshire stock.

so I regard it as part of manhood. If you’re going to be in this game for the long pull, which is the way to do it, you better be able to handle a 50% decline without fussing too much about it. And so my lesson to all of you is conduct your life so that you can handle the 50% decline with aplomb and grace. Don’t try to avoid it. (applause) It will come. In fact I would say if it doesn’t come, you’re not being aggressive enough.

1.2.
“I regard it as a part of manhood. If you’re going to be in this game for the long haul which is the way to do it. You better be able to handle a 50% decline without fussing too much. Conduct your life so you can handle a 50% decline with aplomb and grace. Don’t try to avoid it. It will come. And if it doesn’t come I’d say your not being aggressive enough”.

[Guy Spier 🇮🇱 🇺🇦 🇨🇭🇬🇧🇮🇷🇦🇪 @GSpier]

A conversation I won't forget.

Thank you @BeckyQuick for sitting down with me at the Berkshire meeting to discuss my GBM diagnosis — and for sharing so openly in return.

https://t.co/Sr3bsfQEVg

[Elon Musk @elonmusk]

SpaceX IPO info

[Elon Musk @elonmusk]

SpaceX

[Bill Ackman @BillAckman]

My All-In interview segmented by topic. Interesting to be interviewed by four protagonists.

We discuss $PS, $PSUS, $HHH, $SPCX, and more.

[bodila @51bodila]

Stan Druckenmiller made 1 trade - earned $1B destroying the UK economy, Paul Tudor made 1 trade - earned $100M predicting Black Monday

on one JPMorgan stage they showed for the first time exactly how they made $1.1B in 24 hours

35-min from the two greatest traders alive - how they think, how they size, how they win

bookmark & watch - no course, no book, no podcast comes close to this

[Bill Ackman @BillAckman]

A must watch from Jamie Dimon.

[Bryan Johnson @bryan_johnson]

Men, take a break from whatever you're doing and see how many pushups you can do.

How many did you do?

It's a predictor of your heart disease risk.

. 20+ reps is linked to a 75% lower risk
. less than 10, you gotta get off dat ass

Data from 10 yr study of 1,104 men aged 21 to 66.

Pushups outperformed submaximal VO2max at predicting events, likely because pushups capture muscular strength and power on top of fitness, two of the strongest protective biomarkers known.

Limitations: the cohort was middle-aged male firefighters, so do not extend to women, older adults, or sedentary populations. The under 10 group was also older, heavier, and smoked more, so some signal is residual confounding by overall metabolic health.

[ludoonchart @ludoonchart]

Leon Cooperman built a $10 billion hedge fund empire by simply outworking everyone else on wall street

in this exact interview he drops a brutal truth: "with an average iq and a strong work ethic, you can go very far. if you don't want to work and think, just buy a low-cost index fund."

while modern traders rely on algorithms, he built his massive edge reading thousands of pages of boring balance sheets. this rare 1.5-hour interview is an absolute masterclass on his psychological framework

bookmark & watch a billionaire break down his system

[Kevin Carpenter @kejca]

Chris Hohn: "There are many, many moats. One, which most people don't look at actually, is irreplaceable physical assets."

"We like quite a bit of infrastructure. Airports, for example. One of our investments has been the airport group in Spain (Aena). They'll never build a second airport at Madrid or any other places. These are natural monopolies." (h/t @NicolaiTang1)

[Bill Ackman @BillAckman]

My physical therapist opened a superb gym in a beautiful and intimate space in a great location at 32 East 57th Street next to Atria.

The concept integrates physical therapy with weight training, cardio, sauna, steam, cold plunge, sensory deprivation, VO2 max and all the other testing you need to determine your base line fitness and monitor your progress thereafter as well as much more.

Vosk has the best equipment I have ever seen in any gym and extremely experienced trainers and physical therapists.

It is a great place for serious athletes and those interested in longevity or just getting in great shape.

While it is a high end gym, the price is fair when you consider the cost of the 96 training and/or physical therapy sessions included in your annual membership.

The integration of physical therapy and training yields much better and safer outcomes. I have also found my training consistency is much greater since I prepaid for the sessions.

If you want to learn more, go to https://t.co/uSNNsjiK6Z or email Vitaly who founded Vosk at [email protected].

The first 40 members who mention this @X post will have their initiation fees waived. Membership is limited to ensure a great experience.

[Financelot @FinanceLancelot]

BREAKING: Elon Musk is reportedly considering merging SpaceX $SPCX and Tesla $TSLA after the June 12th IPO

To gain his performance package payout, Musk must achieve a market cap of $7.5 trillion. A merger between his two companies would raise the market cap from $1.75T to $3.5T

[wolfofdan @wolfofdan1]

Vistra Corp Cheap? https://t.co/yRchYGyzFt via @YouTube

$vst

[Andy Galpin, PhD @DrAndyGalpin]

Joel Jamieson did everything right and was still walking around with a 50% blockage in his widowmaker artery.

He’s a world-renowned cardiovascular expert who doesn't smoke, doesn't drink, sleeps well, manages stress, trains consistently, and has a VO2 max probably north of 55. He got screened at 40 and found it. He had zero symptoms the entire time.

This is the core problem with cardiovascular disease in well-trained individuals — it doesn't announce itself the way we expect it to. The markers we typically use to flag risk don't apply. No excess body weight, no poor lifestyle habits, no reason to think anything is wrong.

What actually predicted Joel's risk was his family history. His mom had a stroke at 60. His dad and uncle died early. His brother had a triple bypass before 50. Every signal was there, just not one he could feel.

If that kind of history exists in your family, get screened. The CT angiogram runs around $1,200 out of pocket — not cheap, and hopefully that comes down over time. But if you can justify it, it's worth it.

[Sahil Bloom @SahilBloom]

My perfect day looks extremely boring:

- 4:30am: Wake up
- 4:30-5am: Reading
- 5-8am: Deep work
- 8-9am: Family breakfast
- 9-11am: Lift/run
- 11-12pm: Family lunch/walk
- 12-5pm: Deep work
- 5-7pm: Family dinner/hang
- 7-8pm: Sauna/cold/reading
- 8-8:30pm: Hang/show
- 8:30pm: Sleep

I wouldn't change a thing. Boring is seriously underrated.