@midaqih Brooo.. I took a couple years off sports and just focused on gym, gained 50lbs and it was quite the shocker how bad I got at golf an baseball.. i can still throw a football though. Just the twisting motion felt really off. (Was athletic all my life too.)
@DerrickEvans4WV Apart of enforcement is to deescalate not escalate the situation, he did a fine job doing so, what’s the issue here? He’s not surrendering, he could have worded it different and say I appreciate you folks folks expressing your first amendment but hey he got them out the store
@DeanTTraining Not to mention engaging your lats and keeping your upper back tight while doing chest presses. Just like how you bench press. I use to have shoulder pain couldn’t bench over 185lbs with it, engaged my back musculature and bench went up 235lbs instantly, now at 365lbs.
You guys are going to lose this if u don’t interact and give updates this is not a industry with much patience it’s understandable u guys are new but u gotta get the community engaged dont keep waiting and drop the ball