Malcolm Clippers XC

10 State Championships, 5 Runner-ups.
Dominant Dynasty Nebraska Sports High School Hall of Fame 2021.

[Greg Berge @GregBerge]

Coachability Matters.

- Mediocre players do not accept coaching.
- Good players accept coaching.
- Great players seek out coaching.

What is your level of coachability?

[Jamy Bechler @CoachBechler]

PLAYERS: How you do anything in life is how you do everything.

◽️ Late for class
◽️ Always has an excuse
◽️ Never keeps their word
◽️ Doesn't complete school work
◽️ Disrespects teachers/coaches/parents

These players are rarely good teammates.

~via @CoachJonBeck

[Universal Speed Rating @universal_speed]

If you want to learn more about utilizing drills in your training, join us Oct 30th for a webinar with @pntrack, @CoachJoeyG, and @les7spellman  🔽🔽

Register: https://t.co/ulSdOBKOH3

[Sports Psychology @SportPsychTips]

Five things coachable athletes do:
1. Listen
2. Follow rules and instructions
3. Accept constructive criticism
4. Work hard
5. Put the team first

[Sports Psychology @SportPsychTips]

Mental toughness isn’t about winning every game. It’s about competing your hardest every game, no matter the circumstances.

[Steve Magness @stevemagness]

I'm giving away my Coaching Philosophy guide.

It covers everything from motivation and buy-in to handling setbacks to changing behavior.

It's a quick reference of principles for coaching excellence.

Get your copy for free here: https://t.co/q40nAUFPwl

[Prep Running Nerd @PrepRunningNerd]

Notable Nebraska results from NXR:

Juan Gonzalez, Fremont 14:34
Braden Lofquest, Gretna East 15:03
Austin Carrera, Hastings 15:10
Joe Majerus, Pius X 15:12
Josiah Bitker, LNS 15:43
Noah Miller, Fremont 15:43
Conor Gross, Westside 15:49
Easton Zastrow, LNS 15:49
Ryan Kugler, Westside 15:50
Jared Schroeder, Waverly 15:52
J'Shawn Afuh, LNS 15:54
David Krier, Pius X 16:01
Jacob Swanson, Neb Christian 16:07
Connor Boyle, LSQ 16:06
Lucas Frazier, Beatrice 16:00
Axton Stone, Gering 16:04

Kendall Zavala, Norris 17:56
Kate Ebmeier, MW 18:05
Abigail Burger, Kearney 18:09
Atlee Wallman, Norris 18:13
Mabel Henningsen, Marian 18:33
Litzey Fredette, MW 18:33
Sophia Reynolds, Hastings 18:34
Cece Kramper, Duchesne 18:44
Annah Perdue, York 18:47
Abbi Durow, MS 18:51
Hope Riedel, LNS 19:09

[Adam Cokonougher @CokoNation]

I’m a small school kid, and I love finding talent at small schools across the nation.

Near or far, if you feel like your team is under recruited, please retweet, share and like so we can reach all the small school coaches and athletes!

If you meet these standards, we want you!

[Sports Psychology @SportPsychTips]

To become mentally tougher, you need to increase your tolerance for physical and mental discomfort. The main way to do this is by putting yourself in uncomfortable situations and pushing through them.

[Malcolm Clippers XC @xc_malcolm]

@CoachMusiel @bellevue_xc @BUBruins Congratulations Bruins & Coach Musiel!!

[Sports Psychology @SportPsychTips]

Two keys to performing under pressure:
1. Letting go of fear
2. Trusting your instincts

[TeacherGoals @teachergoals]

Put your response below! 👇
🌐 https://t.co/leSsDUnQAd

[Stephanie Croston @SCIStephanie]

XC: @xc_malcolm @RaiseTheAnchor competed in the Trailblazer Conference meet Thursday. The girls finished sixth, and the boys were eighth. #malcolmclippers #gooddaytorun

[Malcolm Clippers XC @xc_malcolm]

FUN RUN THIS SATURDAY🎃🎃

[Malcolm Clippers XC @xc_malcolm]

@matthew_brunken Here you go. Enjoy.

[Shelton Stampede @sheltonstampede]

@lincolnrunning

[Team USA @TeamUSA]

She's off to her third Olympic Games! 🇺🇸

#MTUSA | #TrackFieldTrials24

[Dave Portnoy @stoolpresidente]

This may be the dumbest thing I've ever heard. How dumb are these people? Never complain about women salaries ever again. Make that team fly commercial. Unreal dumb.

[Greg Berge @GregBerge]

What are your favorite Motivational Messages for your team?

Here are some of mine…

- Never Give Up (NGU)
- A True North
- The Man in the Arena

I collected 30 of the best I have seen and put them in the Motivation Playbook.

Free for the time being.

Check it out…👇

[NSAA @nsaahome]

State Track Fans - Make sure you check out the parking update below for Thursday! #nebpreps