Robert yang

追蹤對的人！使自己成長！ 整理分享有關於健康的資訊。沒有開任何營利。

[Robert yang @yangjunyu6]

白銀今年可能達到300U

[Robert yang @yangjunyu6]

@100trillionUSD 我喜歡你的研究，如此的準確。

[Robert yang @yangjunyu6]

@Sentientmodels 這是Ai合成的

[Robert yang @yangjunyu6]

@theRealKiyosaki Silver easy go to 300usd

[Tyler Todt @tyromper]

You're a good dude Chris.

Always appreciate your positivity & comments. Hope others see this & follow you.

I see this often from people I like on X.
Frustrated by how hard it is to grow, make money, etc.

Here's my honest thoughts:

1) If you're here JUST to make money, you should leave. Follow a few people you can learn from & spend your time elsewhere.

Full transparency:
After 6 + years of never missing a day tweeting, engaging, going viral hundreds of times, 255,000 + followers I don't make 1k month from tweeting.
(It's awesome & I'm grateful I make anything!)

Maybe people with millions of followers, click bait artists, or my guess less than 0.0001% of creators earn enough to make a living off X. Dan Koe had an article do hundreds of millions of views & he shared he made less than 5k that pay period. You're not getting rich here off tweeting.

2) I'm super grateful for any money ever as I would be here for free & was for five years. In many ways X was better then, everyone sharing was doing it FOR THE LOVE OF THE GAME :) There's also been some GREAT CHANGES on X & it's not lost on me without Elon free speech in the US may be dead. We should all be super grateful for X & any money is a bonus.

3) Switch your mindset to MAKING MONEY FROM X to logging on to learn & better your life first!
I swear after 6 years here if you're intentional who you follow X is better than any university!

I am richer, healthier, stronger faith, better relationships, stronger network, etc etc. because of X!
It's a cheat code to better your life if used right! You get to learn from the brightest in the world & many interact back with you & answer your questions!
You can easily buy access to almost anyone on here! That's worth so much in bettering your life!!

4) Win off X first, then simply share.

I look at content & sharing on X like this:
Do interesting cool things, read, study, learn, grow myself & simply share what I'm learning & doing.

5) Remove any self worth to tweets.

I've had days where I've gotten 50 million impressions & days I've gotten 50.
I cared 0%. I focus on winning real life & altho X is awesome to connect -- the goal should be use it better real life! If you're ever logging X feeling mad, upset, angry, etc...... take a break.

X & all my habits serve me!!
I don't serve them.

6) Think in terms of decades.
Play the long game. Have fun on here & keep learning.
After 6 + years I login daily because I enjoy it!
I tweeted at a wall for many months too!

I joke I got 1 like on tweets for MONTHS, my own :)

I see too many "big creators" that pull up the ladder on here. They "made it" & never interact with smaller accounts.

That'll never be me. Some of my best friends IRL I've met on X have < 100 followers!

Build community.
Learn on here first.
Be kind to everyone.
Don't sweat the metrics.
Have fun & simply share life!

That's my take.

I hope we all win. ❤️🙏

[Ashley Richmond @_AshleyRichmond]

33 fitness lessons I’ve learned after a decade in the gym:

1. Eggs are a superfood. Not a food to avoid

2. 10k steps/day = under-utilized for fat loss

3. Eat protein first at every meal. It’s highly satiating, meaning you’re less likely to overeat

4. Minimize alcohol; it wrecks your sleep and weight loss efforts

5. The quantity of food you eat affects how much you weigh. The quality affects your body composition

6. Avoid liquid calories; opt for water, tea, coffee

7. Stop snacking. Eat enough high-quality food at each meal, and you won’t be hungry between meals

8. Work out in the morning. Your willpower is high, and nothing can get in the way

9. Aim for 80% healthy eating, not perfection

10. Prioritize weightlifting over cardio

11. Remove junk food from home to avoid temptation

12. Don’t miss twice. If you didn’t do your workout yesterday, you must do it today

13. A workout doesn’t need to be perfect to be worthwhile

14. You need more protein. 1g per lb of body weight per day

15. Don’t wing it. Find a structured plan for your goal and commit to it

16. Avoid domino foods. These are foods that are hard to stop eating once you start

17. Your identity directly impacts your actions. Decide who you want to become and determine what that person would do. Act accordingly

18. Inadequate sleep messes with your hunger hormones and makes you more likely to eat junk food. You need to sleep 8+ hours each night

19. Increase the weights you’re lifting in the gym. Don’t stick with the same weight forever

20. Manage your stress levels. Stress impacts insulin, testosterone, and many other hormones in the body. It blunts your ability to lose fat and put on muscle

21. Track your workouts and body weight. Seeing progress will keep you motivated and will ensure you’re on the right track

22. Great results come from consistency. Find a plan and stick to it

23. Don’t cut out your favorite foods. Minimize them instead. It won’t be sustainable to cut out your favorite foods because you won’t stick with it

24. Limit sugar to prevent inflammation and fat gain

25. Drink more water. Aim for 2-3 liters every day

26. Eat slowly. It takes about 20 minutes for the message that we’re full to get to our brains. Most people have already finished their whole plate by this point

27. Post-meal walks aid digestion and blood sugar

28. Embrace non-linear progress; trust the process

29. Progressive overload is king. If you’re not constantly improving, you’re not going to grow and you won't get any closer to your goals

30. Skipping workouts because you're "tired” will make you more tired

31. Getting morning sunlight and movement is the best way to improve your sleep. And improving sleep is the best way to accelerate your results

32. Let go of the all-or-nothing mindset. Your workouts don't need to be perfect to be worthwhile

33. Weigh yourself daily, but take the average across the week

--

♻️ If you found this valuable, repost it to share it with others.

[High Performance Founder @hpfounder]

· Drink water
· Get enough protein
· Stick to whole foods
· Eat meals on a schedule
· Stop eating your emotions
· Eat plenty of fruits and veggies
· Chew your food slowly without distraction

Boring nutrition advice is usually correct nutrition advice.

[Robert yang @yangjunyu6]

我即將變得更富有你們知道嗎？😀😀😀😄😄😄

[Robert Kiyosaki @theRealKiyosaki]

LESSON # 9: How to get richer as the world economy crashes.

The FED just let the world know their plans for the future.

The FED lowered interest rates…signaling QE (quantitative easing) or turning on the fake money printing press….What Larry Lepard calls “The Big Print” the title of his great book.

This will lead to Hyper-Inflation… making life very expensive for the unprepared.

My suggestion is the same…buy more real gold, silver, Bitcoin, and Ethereum.

I bought more real silver as soon as the Fed announced another rate cut last week.

Silver is going to the moon, possibly $200 an ounce in 2026.

Silver was $20 an ounce in 2024.

Q: Did I need to buy more silver?

A: NO. I just hate getting screwed by my own government….and I am going to get richer when the fake economy crashes.

What are you doing?

Take care.

[Robert Kiyosaki @theRealKiyosaki]

LESSON # 8: How to get richer as the global economy crashes.

NAMES of the REAL GAME

“HEADS I WIN
TAILS you LOSE.”

The bankers of the world control the world because they control global Cash Flow.

The game bankers play is “Heads bankers win…tails bankers win…. but you lose.”

Technically the above translates into:

“Privatize our wins…socialize our losses.”

That means when bankers win they keep the winnings…. and if bankers lose, the tax payer pays for their losses.

In 2008 during the GFC, the GREAT FINANCIAL CRISIS, when bankers lost billions….the public…covered their losse via an increase in taxes.

That is why the name of the game is heads bankers win….. tails bankers win….tax payers lost.

I choose not to play that game by learning how NOT to pay taxes legally and own tangible assets outside the banking system, assets such as real gold, silver, Bitcoin and Ethereum.

If you would like to know how not pay taxes legally, my advisor Tom Wheelwright’s book Tax Free Weatlh may be a great addition to your financial library and your brain.

Remember America was founded in 1773 as tax free nation during the Boston Tea Party.

Tom’s book is true through out most of the world’s economies because the rich do not pay taxes in most countries.

Don’t be a loser. Get smarter with your money.

Take care

[Dan Go @CoachDanGo]

20 reasons why walking is the most underrated exercise on the planet:

1. It burns fat. Walking uses fat as a primary fuel source. You don't need to do hours of cardio to lose fat. You need to move more.

[Dan Go @CoachDanGo]

Benefits of daily walks:

-More energy
-Decreased stress
-Improved recovery
-Easy on your joints
-Regulates blood sugar
-Improved sleep quality
-Better insulin sensitivity
-Decrease risk of disease
-Improves body composition

Want an easy way to improve your health? Take a walk.

[Ashley Richmond @_AshleyRichmond]

Since the 1980s, we’ve followed all the “health” advice:

• Low-fat
• Seed oils
• No red meat
• Whole grains

Now we’re sicker than ever.

Here are 7 nutrition myths that are destroying your metabolism in 2025:

1. Myth: Eggs Raise Your Cholesterol

Truth: Eggs (and other dietary cholesterol) don’t impact blood cholesterol levels in the way previously thought.

Plus, egg yolks are packed with essential nutrients:

• B12 (energy & metabolism)
• Choline (brain & liver function)
• Vitamin D (hormones & immunity)

So eat whole eggs—they’re one of the most nutrient-dense foods on the planet.

2. Myth: Eating Fat Makes You Fat

Truth: Fat doesn’t make you fat—inflammatory food does.

Dietary fat is essential for hormone production, brain function, and metabolic health.

The real culprits behind obesity are:

• Seed oils
• Ultra-processed foods
• Artificial colors & sweeteners

3. Myth: Plant Protein Is Just as Good as Animal Protein

Truth: Animal protein is far superior for muscle growth, recovery, and metabolism.

Unlike plant proteins, animal proteins:

• Have all the essential amino acids
• Are more bioavailable and better absorbed
• Contain nutrients like B12, heme iron, & creatine

To build muscle, burn fat, and perform better, prioritize foods like meat, eggs, and dairy.

4. Myth: Red Meat Causes Heart Disease

Truth: Red meat isn’t the problem.

High-quality red meat is loaded with:

• B12 (brain health and metabolism)
• Heme iron (energy and oxygen transport)
• Complete protein (builds muscle & burns fat)

The real danger is highly processed meats, nitrates, and inflammatory foods like seed oils & sugar.

5. Myth: Salt Is Bad for You

Truth: Your body needs salt to function properly.

Salt is essential for:

• Regulating blood pressure
• Hydration & electrolyte balance
• Nerve function & muscle contractions

The real problem is processed foods packed with refined sodium & artificial additives.

• Use high-quality salt (Celtic, Himalayan, Sea)
• Avoid processed foods filled with sodium & chemicals

6. Myth: Butter Is Bad for You

Truth: Butter is a superfood, especially when it’s grass-fed.

It contains:

• Vitamins A, D, E, & K (fat-soluble for hormone health)
• Healthy saturated fats (essential for brain function & cell health)
• Conjugated linoleic acid (CLA) (helps with fat loss & metabolism)

The real problem is the processed margarines & vegetable oils, which cause inflammation & metabolic disease.

7. Myth: You Need to Drink 8 Glasses of Water Per Day

Truth: Hydration isn’t just about drinking water; it’s about electrolytes.

Drinking plain water without electrolytes can flush out essential minerals, making you more dehydrated.

Instead, focus on:

• Adding Celtic or Himalayan salt to your water
• Drinking bone broth, coconut water, or mineral water
• Eating water-rich foods like cucumbers & watermelon

Hydration = Water + Electrolytes

---

♻️ If this was helpful, repost it to share it with your network.

[Ashley Richmond @_AshleyRichmond]

33 fitness lessons I’ve learned after a decade in the gym:

1. Eggs are a superfood. Not a food to avoid

2. 10k steps/day = under-utilized for fat loss

3. Eat protein first at every meal. It’s highly satiating, meaning you’re less likely to overeat

4. Minimize alcohol; it wrecks your sleep and weight loss efforts

5. The quantity of food you eat affects how much you weigh. The quality affects your body composition

6. Avoid liquid calories; opt for water, tea, coffee

7. Stop snacking. Eat enough high-quality food at each meal, and you won’t be hungry between meals

8. Work out in the morning. Your willpower is high, and nothing can get in the way

9. Aim for 80% healthy eating, not perfection

10. Prioritize weightlifting over cardio

11. Remove junk food from home to avoid temptation

12. Don’t miss twice. If you didn’t do your workout yesterday, you must do it today

13. A workout doesn’t need to be perfect to be worthwhile

14. You need more protein. 1g per lb of body weight per day

15. Don’t wing it. Find a structured plan for your goal and commit to it

16. Avoid domino foods. These are foods that are hard to stop eating once you start

17. Your identity directly impacts your actions. Decide who you want to become and determine what that person would do. Act accordingly

18. Inadequate sleep messes with your hunger hormones and makes you more likely to eat junk food. You need to sleep 8+ hours each night

19. Increase the weights you’re lifting in the gym. Don’t stick with the same weight forever

20. Manage your stress levels. Stress impacts insulin, testosterone, and many other hormones in the body. It blunts your ability to lose fat and put on muscle

21. Track your workouts and body weight. Seeing progress will keep you motivated and will ensure you’re on the right track

22. Great results come from consistency. Find a plan and stick to it

23. Don’t cut out your favorite foods. Minimize them instead. It won’t be sustainable to cut out your favorite foods because you won’t stick with it

24. Limit sugar to prevent inflammation and fat gain

25. Drink more water. Aim for 2-3 liters every day

26. Eat slowly. It takes about 20 minutes for the message that we’re full to get to our brains. Most people have already finished their whole plate by this point

27. Post-meal walks aid digestion and blood sugar

28. Embrace non-linear progress; trust the process

29. Progressive overload is king. If you’re not constantly improving, you’re not going to grow and you won't get any closer to your goals

30. Skipping workouts because you're "tired” will make you more tired

31. Getting morning sunlight and movement is the best way to improve your sleep. And improving sleep is the best way to accelerate your results

32. Let go of the all-or-nothing mindset. Your workouts don't need to be perfect to be worthwhile

33. Weigh yourself daily, but take the average across the week

--

♻️ If you found this valuable, repost it to share it with others.

[Robert yang @yangjunyu6]

@bitcoinlfgo 300萬美元我去跳海

[Robert yang @yangjunyu6]

@bitcoinlfgo What

[Robert yang @yangjunyu6]

@JourneyShin 看成大陸尋奇

[Robert yang @yangjunyu6]

@TedPillows Eth

[Robert yang @yangjunyu6]

@FitFounder Is true