淡然处之

[Joe Tippens Protocol @JoeTippens_]

BREAKING NEWS: The EXACT Ivermectin dosage that's helping Cancer patients is being HIDDEN from you!

12mg daily for 5 days, then 12mg twice weekly maintenance.

Big Pharma doesn't want you to know this costs $2 per pill instead of $10,000 chemo treatments.

They're TERRIFIED of losing profits while Cancer patients get better for pennies! 😃

This is what they're desperate to keep under wraps.

I've seen it work over and over.

Don't let them keep you in the dark.

Please repost, like, and share your thoughts in the comments.
Follow for more updates.

[周览资源 @grgerwcwetwet]

免费节点见过不少，一口气聚合几十万台服务器的还真不多。

推荐一个开源项目 free-vpn-anti-rkn，专门聚合公开的免费代理/VPN 配置，支持 VLESS、VMess、Trojan、Shadowsocks、Hysteria 等协议。项目会自动从多个公开源同步，并通过 GitHub Actions 高频更新。

作者还做了一个可视化订阅页面，不用自己翻 GitHub 文件：直接选配置 → 复制订阅链接 → 丢进支持对应协议的客户端即可。为了避免一次导入几千个节点把客户端卡死，还专门提供了精简订阅，每个来源最多保留约 300 个配置。

GitHub：https://t.co/HzuBV7lB9j

在线订阅：https://t.co/xcgqfCEcz4

免费节点的速度、稳定性和可信度都无法保证，别拿来传输敏感账号或重要数据。

[Joe Tippens Protocol @JoeTippens_]

BREAKING NEWS: The EXACT Ivermectin dosage that's helping Cancer patients is being HIDDEN from you!

12mg daily for 5 days, then 12mg twice weekly maintenance.

Big Pharma doesn't want you to know this costs $2 per pill instead of $10,000 chemo treatments.

They're TERRIFIED of losing profits while Cancer patients get better for pennies! 😃

This is what they're desperate to keep under wraps.

I've seen it work over and over.

Don't let them keep you in the dark.

[Suu @Suu766]

传送门：
https://t.co/b2DejHMhnU

[Melooo/资源记录库 @BlackMelooo]

分享一个无损音乐下载网站、可以听可以下、有这个需求的可以存一下，偶尔下个歌挺好的、

[智享 @CycleDecoded]

微信吃掉你电脑几百 G 硬盘这事儿，终于被 GitHub 上的狠人给治了。

昨天在 GitHub 榜上挖到一个叫 WxCleaner 的神器，专门用来清理微信电脑版里那些成堆的重复文件。平时工作群里一个文件转发八百遍，全存在你本地，这玩意儿能一次性全给你揪出来。纯开源免费，没有任何套路。

核心卖点直接看：

⚡ 哈希极速扫描：不是按文件名瞎搞，底层用的智能哈希算法。文件只要内容一样，不管你怎么改名，瞬间现原形。
👀 可视化防误删：自带图片/文件预览界面，删之前看得清清楚楚，手滑党完全不用慌。
🗑️ 后悔药机制：绝对安全！清理掉的文件不是直接粉碎，而是全部移到回收站，万一删错随时能捞回来。
🆓 白嫖党狂喜：纯本地运行，不联网传数据，安全、干净、无广告。

🔗 传送门：https://t.co/GKgC9ZCdGz

[成人资源AV @ask_your99357]

chudai

[别憎我水太多 @DEEPPFUCK]

chudai
https://t.co/qomq7yeK41

[91天堂影院 @SItBlYIArxMVUnK]

重口味来了兄弟们
身经百战

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. If I could only recommend two supplements for the rest of my career, it would be these:

Magnesium glycinate.
Vitamin D3 with K2.

I take both every day. I prescribe both constantly. And the number of patients whose lives visibly change within weeks of starting them still surprises me after twenty years.
Up to 75% of Americans are low in magnesium. Most have no idea. If you're stressed, sleeping poorly, cramping at night, your blood pressure runs high, or you feel wired but exhausted — this is probably why.

Magnesium calms the nervous system, relaxes blood vessels, supports healthy heart rhythms, and improves sleep quality. The glycinate form is highly absorbable and gentle on the stomach. 300-400mg before bed. It's the supplement patients thank me for most — because they finally wake up feeling calm instead of wrecked.
Most Americans are also deficient in vitamin D. Low D3 quietly ruins your mood, weakens your immunity, increases inflammation, and raises cardiovascular risk. I see suboptimal levels constantly in my heart patients. Target blood levels of 50-80 ng/mL — not the bare minimum of 30 most doctors accept.

Here's what almost nobody knows: low D3 actively depletes magnesium. Your body uses magnesium to convert D3 into its active form. If you supplement D3 without magnesium, you can actually worsen a magnesium deficiency — and wonder why you still feel terrible.
You need both. They work as a system.

And always take D3 with K2. Without K2, calcium from D3 can deposit in your arteries instead of your bones. Together, they keep bones dense and arteries clean.
D3 with K2 in the morning with a meal containing fat — they're fat-soluble.
Magnesium glycinate at night before bed.

Cheap. Available everywhere. Backed by extensive evidence. And the combination addresses two of the most common deficiencies driving the fatigue, poor sleep, anxiety, muscle cramps, and low mood that millions of people are medicating with far more expensive and dangerous interventions.

Your future self will thank you. Probably within two weeks.

[Emem Ediwe @EEdiwe21667]

NOT EVERY PAIN REQUIRES DRUG

Try these stretches for different body pains.

[概率鹿梦｜AI Wealth Edge @DeerLucid]

复旦大学王德峰教授讲《王阳明心学》，视频总时长4小时20分，这是上半部分118分钟；建议先转后看，听听受益！

[Melchor Santiago @MelchorSan26]

🚨🚨El estiramiento más útil del mundo. Para quienes tienen cuello de smartphone, joroba, problema de cuello recto. Y también para quienes comienzan a tener flacidez en la cara.
Se corrige de forma natural y realmente, así que hazlo inmediatamente cuando los músculos se endurezcan.

[Robert | X @robertcoavasx]

Este circuito con peso corporal trabaja prácticamente todo el cuerpo:

• 20 flexiones
• 30 sentadillas
• 25 elevaciones de piernas
• 40 escaladores
• 1 minuto de plancha

Haz 3 rondas seguidas.

Sin máquinas.
Sin gimnasio.
Sin excusas.

[周览资源 @grgerwcwetwet]

4K影视+电视直播接口
🔗：https://t.co/H0ypTnJueJ

[MentalAtlasX @AtlasMentalXX]

Este excelente circuito con peso corporal trabaja todo:
• 20 flexiones
• 30 sentadillas
• 25 elevaciones de piernas
• 40 escaladores
• 1 minuto de plancha. 3 rondas completas. Sin descanso.

[免费节点 vpn @vpn_bot666]

6.24｜今日测试资源已更新

适合测试客户端订阅导入、节点延迟和协议兼容性。节点123个国家19个

支持 Shadowrocket / V2rayN / NekoBox / Hiddify。
临时测试用，不建议长期重要场景。

入口：
https://t.co/MPqNvcWbnh

[棋局 @qiju2030]

注意身体发出的信号

1.多尿是肾呼救，多吃黑豆和韭菜。
2.多梦是肝呼救，多吃芹菜和西兰花
3.多屁是肠呼救，多吃木耳和红薯。
4.多痒是肺呼救，多吃白萝卜和百合
5.多醒是胃呼救，多吃猴头菇和甘蓝
6.多汗是心呼救，多吃胡萝卜和菠菜
7.多痰是脾呼救，多吃山药和南瓜。
8.多渴是胰呼救，多吃黄瓜和苦瓜。
9.多咳是肺呼救，多吃梨和蜂蜜。
10.多油是胆呼救，多吃玉米和燕麦
11.多倦是血呼救，多吃红薯和动物肝
12.多斑是肤呼救，多吃番茄和蓝莓
13.多悸是脉呼救，多吃黑芝麻和核桃
14.多肿是肾呼救，多吃冬瓜和薏米。
15.多躁是脑呼救，多吃深海鱼和香蕉

[Amto @XAMTO_AI]

多少人在雅思上交了大几万的报班费，到头来发现，效果还比不上YouTube上几位博主讲得通透。整理了6个宝藏频道，从零基础到冲刺高分全覆盖！！

1️⃣ English Class 101
听说读写全方位系统教学，节奏舒缓、讲解清晰，雅思小白闭眼入，从零开始也完全不慌
搜索：English Class 101
2️⃣ Arnel's Everyday English
语法讲解的天花板！这位老师讲得比很多付费机构都透彻，听一遍就能懂，那些收你高价的机构真该脸红
搜索：Arnel's Everyday English
3️⃣ BBC Learning English
英语学习界的祖师爷，纯正地道英音搭配高质量听力口语素材，磨耳朵首选
🔗 https://t.co/HSIjmciadh

4️⃣ IELTS Simon
前雅思考官亲自下场！写作口语阅读听力全被研究透了，干货密度高到溢出来
搜索：IELTS Simon
5️⃣ English Speaking Success
Keith老师也是前考官出身，英音标准到没朋友，口语技巧实用到学完就能用
搜索：English Speaking Success
6️⃣ E2 IELTS
两位专业老师深扒考试技巧和阅读评分标准，有基础想冲高分的直接看它
搜索：E2 IELTS