Yen Bath

The first true Ice Bath system designed for Thailand

[Breath Inspired @breath_inspired]

The incredible athletes taking the plunge in the @yen_bath Ice Baths at the epic Bangkok Throwdown.

Thank you all for joining us. You are all awesome 💪

Photos by the amazing Christopher Wadsworth

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Learn the Wim Hof Method from Thailand's only Certified Wim Hof Method instructors.

🗓️ Wim Hof Method workshops schedule:

🔗 Links:
https://t.co/7nlr3Kluo5

🇬🇧 English workshops:
https://t.co/B2Q9k6L6pL

🇹🇭 Thai workshops:
https://t.co/bDAbw8OA9u

#wimhof #wimhofmethod #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #pattaya #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #deliberatecoldexposure #coldwatertherapy

[Breath Inspired @breath_inspired]

Morning ice bath in the Yen 🥶 @yen_bath

#wimhof #wimhofmethod #breathinspired #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #crossfit #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #deliberatecoldexposure #coldwatertherapy #pattaya

[Yen Bath @yen_bath]

The Yen Bath

[Yen Bath @yen_bath]

Smile 😃 It's only the cold

Register your interest at https://t.co/xxXjyqXRfm

#wimhof #wimhofmethod #breathinspired #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #icebath #coldtherapy #coldexposure

[Yen Bath @yen_bath]

The Yen Bath https://t.co/rRkimhvuEr

[Yen Bath @yen_bath]

5 minutes in the Yen Bath at 0°C

#wimhof #wimhofmethod #breathinspired #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #kohphangan #kohtao #chiangmai #icebath #coldtherapy #coldexposure #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #deliberatecoldexposure #icebaththerapy

[Yen Bath @yen_bath]

What a way to wake up in the morning

[Yen Bath @yen_bath]

Yen Bath time 🥶

[Susanna Søberg, PhD @SusannaSberg1]

RESULTS FROM MY PHD👩🏻‍🔬
The minimum threshold for health benefits using
COLD & HEAT 🔁

11 minute cold and 57 min heat exposure per week ♨️🥶

[Wim Hof @Iceman_Hof]

I hold strong to my mission, and I believe in its power, but I’m not dogmatic about it. I’m no puritan. On the contrary, I believe that you should live life as you feel. Intuition and gut feelings have been repressed by dogma and doctrine for too long.

[XPT @XPTLife]

Take a proactive approach to coping with stress. By putting your body in low-stakes, stress-inducing environments like the ice bath, you allow it to react and adapt. The more you practice, the better you become at dealing with the higher-stakes stressors of your daily life.

[Yen Bath @yen_bath]

Amazing what the @Iceman_Hof has done 💪

[Wim Hof @Iceman_Hof]

Ain't no mountain high enough ⛰️

[Yen Bath @yen_bath]

😮

[Wim Hof @Iceman_Hof]

The winter expedition in full swing. One hour barefoot. All hundred. Love and power ❤️💪

[Wim Hof @Iceman_Hof]

The foundation is breathing and cold thermogenesis, it will be a greater starting point for anything else than our common understanding. Cheers on life

[Breath Inspired @breath_inspired]

“The cold is merciless, but it is absolutely righteous. It goes past the mind, past the conditioning, past all comfort-zone behavior, past our weakness, and makes us strong” - Wim Hof

[Yen Bath @yen_bath]

🥶😂

[Andrew D. Huberman, Ph.D. @hubermanlab]

Alert: when a study says to do cold immersion in cold or ice water to the neck they don’t mean just put your head under water for 1-5 minutes! (Keep your head out while immersed to the neck). Yes, this tweet was prompted by a question about this.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Get cold easily? Exposure to cold water (shower, ice bath, cold plunge etc) for 11min per week (divided into 2-3 sessions), adjusts brown fat (around the heart mainly) which in turn heats the body more robustly and raises comfort in cold environments. Burns body fat as well.

[Wim Hof @Iceman_Hof]

This study beautifully illustrates the synergistic effect of the first two pillars of the Wim Hof Method (breathing and cold exposure) and why you want to make sure that you’re practising both: https://t.co/qWlXFUGoiP

[Wim Hof @Iceman_Hof]

To me the cold is like God, you could say that. I think the cold as a noble force. It's just helping me, training me, it's bringing me back to my inner nature the way it is meant to be. And this way I do not only endure the cold, I LOVE THE COLD ❄️

[Yen Bath @yen_bath]

@Iceman_Hof This is amazing x