yoganama

I love to learn and share.

[yoganama @yoganama]

This covers two consequences of smoking:
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1. Emphysema
2. Pulmonary Hypertension
.
A third one called Chronic Bronchitis is also shot and I’ll put it out in part two.

#emphysema #breathingproblems #lunghealth #hypertension

[yoganama @yoganama]

As per the CDC approved Diabetes Prevention Program, 7% weight loss helps most people reverse pre-diabetes and prevent diabetes.% calories are from carbs.

This reel is not a substitute for medical advice.

#diabetesprevention #insulinresistance #insulinsensitivity

[yoganama @yoganama]

How we get fatty liver.
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Excess of anything even glucose can cause fatty liver (NAFLD)
.
#nafld #mafld #diabetesprevention #fattyliver

[yoganama @yoganama]

🌱7 Benefits of Diaphragmatic breathing🌱:
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1. Lower heart rate
2. Lower Blood Pressure
3. Better concentration
4. Improved emotional regulation
5. Greater energy and positive feelings
6. Helpful in anxiety & depression
7. Better exercise capacity etc
.
#diaphragmaticbreathing

[yoganama @yoganama]

Check out the latest article in my newsletter: How to reverse prediabetes and why we are not able to do it. https://t.co/sBubnIbm2r via @LinkedIn

[Rediff Get Ahead @rediffgetahead]

Can #yoga help you #loseweight ? Reverse ageing? Fight #diabetes ?
Post all your #yoga related questions here and get them answered by #rediffgurus https://t.co/UJg077wfjn

[yoganama @yoganama]

Check out the latest article in my newsletter: The secret to a healthy lifestyle that very few people know. https://t.co/XoFyYog8ez via @LinkedIn

[yoganama @yoganama]

Check out the latest article in my newsletter: 5 Things HR can do to improve employee well-being. https://t.co/sxCJhRPCKc via @LinkedIn

[yoganama @yoganama]

Check out the latest article in my newsletter: How to make meditation more effective https://t.co/FaPjBEudrw via @LinkedIn

[yoganama @yoganama]

Check out the latest article in my newsletter: How to start pranayama practice https://t.co/rxKKDbXBX6 via @LinkedIn

[yoganama @yoganama]

@hubermanlab *yes not yoga.

[yoganama @yoganama]

@hubermanlab Yes Yoga. But you’re here to emphatically deny something is *not yoga* while eschewing conversations around repackaged practices that are actually Yoga? Breathwork/ meditation detached from their cultures simply to suit cis het white men. Not one podcast covers these topics.

[yoganama @yoganama]

How to improve concentration https://t.co/iVlwSxQxMm

[yoganama @yoganama]

Check out the latest article in my newsletter: Nine tips for healthy eating https://t.co/sQdHkSXPNM via @LinkedIn

[yoganama @yoganama]

Check out the latest article in my newsletter: How to recover lost sleep https://t.co/kuSLJzBZa3 via @LinkedIn

[yoganama @yoganama]

Check out the latest article in my newsletter: The Best Diet for 2023 https://t.co/Z4RsCk34gk via @LinkedIn

[yoganama @yoganama]

@ShartyMcWaffles @nejatian @anothercohen Same. I rarely sleep more than 6.5 hrs. Though I’ve noticed there’s some sort of connection between my morning meditation and sleep routine. If I don’t practice meditation for a few days I start sleeping longer. The more consistently I meditate the less I sleep. Go figure!

[yoganama @yoganama]

@GOURAVGR Wow! Congratulations

[yoganama @yoganama]

Check out the latest article in my Well Balanced newsletter on Linkedin: The best treatment for back pain https://t.co/AL0WzNcB4b via @LinkedIn

[yoganama @yoganama]

The most important morning habit https://t.co/yVou8s7gej