Unity in Diversity

Mencintai Negeri dg17.504 pulau, 1.331 suku, 652 bahasa dlm bingkaian NKRI, Pancasila, Bhineka Tunggal Ika & UUD 1945
☆Soekarnois☆Gusdurian☆Jokower☆Ahoker☆Cules

[Unity in Diversity @yoh4nch]

Jgn prnh ada satu Agama hina agama lainnya. Jgn prnh ada satu suku rendahkan suku lainx. Jgn prnh ada satu anak bangsa lecehkan anak bangsa lainx krn kita 1 Tanah Air, 1 Bangsa, 1 Bahasa👉 INDONESIA
#NKRIHargaMati
#IndonesiaBersatu
#IndonesiaMaju

@Leonita_Lestari
@sherpa701

[TheLiverDoc™ @theliverdoc]

Coffee is one of the only drinks with strong evidence that benefits the liver. Here's what decades of research actually says about how to drink it right:

Coffee genuinely lowers liver disease risk.
Meta-analyses show regular drinkers have about 35% lower risk of significant liver fibrosis and nearly 50% lower risk of liver cancer compared with non-drinkers.

Aim for 2–3 cups a day, minimum.
The effect is dose-dependent. The Hepatology socities such as AASLD and EASL says 3 or more cups daily is reasonable for liver benefit, if you tolerate it.

Caffeinated works better than decaf.
But decaf still helps.
Caffeine blocks adenosine receptors that drive liver scarring. Decaf lowers chronic liver disease risk too, just by a smaller margin (UK Biobank, n=494,585).

The target dose: ~300 mg caffeine/day, or 3 cups.
Fibrosis protection kicks in around the 75th percentile of intake, roughly 308 mg caffeine, or 2.25 cup equivalents, per day - the AASLD 2023 advises 3+ cups for liver benefit.

What a "cup" actually means
One standard cup = 240 ml (8 oz), not a 60 ml tiny Indian "cup." A 240 ml filter coffee has ~95–165 mg caffeine. A single espresso shot (30 ml) has only ~60–75 mg.

Coffee-to-water ratio: 1:15 to 1:17.
For filter/drip/pour-over: 15 g of ground coffee to 250 ml water. This is the standard brewing ratio and gives clean extraction of chlorogenic acids and caffeine.

Choose medium roast, not dark.
Medium roast has significantly higher chlorogenic acid (CGAs) content than dark roast. Dark roasting thermally degrades CGAs, the main antioxidant doing liver work.

Arabica beats Robusta.
Arabica beans are richer in CGAs and polyphenols, the antioxidants doing most of the liver-protective work.

A note here:
Arabica for polyphenols, Robusta for caffeine.
Arabica (1.5% caffeine) has more CGAs and polyphenols. Robusta (2.7% caffeine) has more caffeine but a cruder phenolic profile. A 70:30 Arabica-Robusta blend is a reasonable compromise.

Water temperature: 92–96°C.
Just off a rolling boil. Too hot (>96°C) burns the grounds and extracts bitter compounds; too cool (<90°C) under-extracts CGAs and caffeine.

Grind size matters.
Medium grind (table-salt texture) for filter/drip. Coarse for French press. Fine for espresso. Brew time: 3–4 minutes for pour-over, 4 minutes for French press, 25–30 seconds for espresso.

Filtered coffee is the safest daily choice.
Paper filters trap cafestol and kahweol, naturally present plant diterpenes that raise LDL cholesterol if consumed daily in large amounts. Pour-over (V60, Kalita, Melitta) or drip machines with paper filters give you CGAs and caffeine without the cholesterol penalty.

Espresso and French press: fine, but not unlimited.
They retain more polyphenols but also more diterpenes (so more chances of increased lipids). Great occasionally; don't make them your 5-cups-a-day default if you have high cholesterol or heart disease.

South Indian filter coffee: acceptable, with caveats. The metal filter does not remove diterpenes as well as paper, so limit to 1–2 cups/day if you have dyslipidemia. The decoction itself is rich in CGAs. Use less sugar. Skip condensed milk.

BUT ULTIMATE: Drink it black. Or close to it.
Sugar, syrups, flavored creamers and whipped cream cancel the liver benefit, especially if you already have fatty liver, diabetes, or obesity. Skim milk or unsweetened plant milk is fine.

Instant coffee: still works.
UK Biobank (n=494,585) showed instant coffee drinkers had similar reductions in chronic liver disease as ground coffee drinkers. Not as potent, but far better than no coffee.

Cold brew: underrated for the liver.
Medium roast + coarse grind + 6–7 hours at room temperature extracts CGAs and caffeine efficiently with lower bitterness. pH and CGA content are comparable to hot brew.

Timing.
Spread across the day. one at breakfast, one mid-morning, one early afternoon. Stop by 2 pm if you have insomnia.

It helps across almost every major liver disease.
Evidence supports benefit in fatty liver (MASLD), alcohol-related liver disease, hepatitis B and C, cirrhosis, and liver cancer.

The mechanism isn't magic, it's chemistry.
Chlorogenic acid cuts oxidative stress and liver fat. Caffeine inhibits stellate cell activation (that promotes scarring or fibrosis). Melanoidins and polyphenols reduce inflammation.

Who should go easy.
Pregnancy, children, those with uncontrolled heart rate and rhythmn issues (arrhythmias), panic disorder, or insomnia.

And no, coffee does not undo a bad diet or bad choice - such as alcohol, herbal supplement or that Ayurvedic "liver tonic."

Sources: Modi et al., Hepatology 2010; Kennedy et al., BMC Public Health 2021 (UK Biobank); Fuller & Rao, Sci Rep 2017; AASLD MASLD Clinical Care Pathway 2023; EASL 2016 CPG, Frontiers in Nutrition 2026 (Italian coffee cohort).

[KangBlandong @WongAlasRoban]

Informasi tentang pantangan makan makanan , setelah makan durian....

[narkosun @narkosun]

Awal nonton video kirain baju bekas ini, setelah dicuci bersih, diuap, trus disetrika dan dipacking untuk diekspor. Ternyata plot twist…

😅😅😅

[Omo Barca⚽️🖤 @Tobs_fc]

Ferran Torres flew from Spain to Argentina to celebrate with Messi when he won the World Cup in 2022.

Same guy scored a World Cup winning goal 4 years later. Who wrote this script. 😭

[Managing Barça @ManagingBarca]

🚨🤯 𝐈𝐍𝐂𝐑𝐄𝐃𝐈𝐁𝐋𝐄: FC Barcelona are on their way to WINNING The UEFA Champions League this season! 🔮🏆

🇪🇸 Spain won the World Cup in 2010 → Barça won the Champions League in 2011.
🇦🇷 Argentina lost the World Cup in 2014 → Barça won the Champions League in 2015.

Now Spain have beaten Argentina in the 2026 World Cup Final… 👀💙❤️

[! @chaaaaww]

Ini dia pelakunya.
Guru yang tega bawa muridnya sendiri, kelas 2 SD, yatim piatu, buat di sdm suaminya.

Sumpah abis baca berita ini dada jadi sesek luar biasa. Ga habis pikir ada manusia sekeji ini. Orang yang harusnya jadi tempat anak merasa aman malah jadi pihak yang ngehancurin hidupnya.

Btw, sampe siang ini warga Tanjung Balai masih demo depan polres tempat pelaku diamankan. Semoga dua lucknud ini dihukum seberat-beratnya, dan si adik dpt pendampingan psikologis terbaik 💔🥺

[FIFA World Cup Stats @alimo_philip]

🇪🇸 Is Spain the GREATEST national team of the 21st century?

🏆🏆🏆 UEFA Euro
🏆🏆 FIFA World Cups
🏆 UEFA Nations League
🥇 Olympic Gold

👑 Tiki-taka dynasty. Generational talent. Non-stop trophies.

[Motivaciones Fútbol @MotivacionesF]

🇪🇸 XAVI HERNÁNDEZ (46) — Retirado.
🇪🇸 ANDRÉS INIESTA (42) — Retirado.
🇪🇸 SERGIO BUSQUETS (38) — Retirado.
🇪🇸 DAVID VILLA (44) — Retirado.
🇪🇸 PEDRO RODRÍGUEZ (38) — Retirado.
🇪🇸 CARLES PUYOL (48) — Retirado.
🇪🇸 GERARD PIQUÉ (39) — Retirado.
🇪🇸 SERGIO RAMOS (40) — Retirado.

Mientras tanto…

🇦🇷 LIONEL MESSI (39) sigue en activo con el Inter Miami. Acaba de disputar otra Copa del Mundo como líder de Argentina y continúa agrandando su legado.

Toda una generación ya colgó las botas…

Y MESSI TODAVÍA SIGUE HACIENDO HISTORIA 🐐✨

[HUMOR JON TAMPAN @HumorJonTampan]

MANUSIA POHON

Suku Korowai Papua adalah salah satu suku yang terkenal sebagai penghuni rumah-rumah pohon tinggi di dunia.

Tidak hanya unik, tapi juga estetik sebagai warisan gaya hidup turun-temurun yang hingga kini masih bisa disaksikan.

Kamu yang punya riwayat fobia ketinggian (akrofobia) jangan pernah coba-coba memaksakan diri untuk memanjat rumah Suku Korowai ini jika tidak ingin merasakan gangguan kecemasan ekstrem yang dapat memicu respons panik saat berada atau membayangkan tempat yang tinggi.

"Gejala akrofonia ini meliputi jantung berdebar, pusing, sesak napas, dan sikil geringgingen!" kata dokter.

(Video hanya ilustrasi AI)

#Ngik

[🅱🅸🅲🅷⚽️🆈 @Messi_TheGOAT]

🏆 Lionel 𝗠essi 🏆
Record B𝗿𝗲𝗮𝗸𝗲𝗿. History M𝗮𝗸𝗲𝗿‼️
THE UNDISPUTED GOAT 🐐‼️
The greatest 🐐 there is, the greatest 🐐 m. there ever was and the greatest 🐐there ever will be‼️
Messi 🐐 is basically Pele with multiple UCLs, Maradona with over 900 goals, Cruyff with a World Cup, Zidane with Golden Boots, and R9 with multiple Playmaking Awards. The complete footballer.

FAITH + HUMILITY + EXCELLENCE + CONSISTENCY = SUCCESS

Here are some of Messi’s official unbeatable and unprecedented club, country and personal career records (excluding unofficial and friendly games and tournaments):

1️⃣1️⃣6️⃣4️⃣ Games

1️⃣3️⃣3️⃣7️⃣ Career Goal Contributions ✅
1️⃣1️⃣4️⃣7️⃣ Club Goal Contributions ✅
1️⃣9️⃣0️⃣ Country Goal Contributions ✅

9️⃣1️⃣9️⃣ Career Goals ⚽️ ✅
1️⃣2️⃣5️⃣ Goals for Argentina ✅
7️⃣9️⃣4️⃣ Club Goals ✅
6️⃣7️⃣2️⃣ Goals for Barcelona ✅
3️⃣2️⃣ Goals for PSG ✅
9️⃣0️⃣ Goals for Inter Miami ✅

8️⃣0️⃣5️⃣ Non-Penalty Goals ✅
1️⃣1️⃣4️⃣ Penalties ✅
1️⃣0️⃣9️⃣ Outside the Box (Excluding Free-Kicks) ✅
3️⃣1️⃣ Headers ✅
7️⃣2️⃣ Free-kicks ✅
6️⃣1️⃣ Hat-tricks ✅
1️⃣8️⃣1️⃣ Braces ✅

4️⃣1️⃣8️⃣ Career Assists 🅰️ ✅
6️⃣5️⃣ Assists for Argentina ✅
3️⃣5️⃣3️⃣ Club Assists ✅
2️⃣6️⃣9️⃣ Assists for Barcelona ✅
3️⃣4️⃣ Assists for PSG ✅
5️⃣0️⃣ Assists for Inter Miami ✅

4️⃣6️⃣ Countries Scored Against
1⃣2️⃣3️⃣ Clubs Scored Against

Lionel Messi 🐐 has so far won 4️⃣8️⃣ trophies and over 1️⃣0️⃣0️⃣ individual awards in his professional football career!

📈6️⃣ 🏆 TROPHIES WITH ARGENTINA
2️⃣ Copa America ✅
1️⃣ FIFA World Cup ✅
1️⃣ Finalissima ✅
1️⃣ Olympics Gold ✅
1️⃣ FIFA U-20 World Cup ✅

📈3️⃣5️⃣ 🏆 TROPHIES WITH BARCELONA
1️⃣0️⃣ La Liga ✅
4️⃣ UEFA Champions League ✅
7️⃣ Copa del Rey ✅
8️⃣ Supercopa ✅
3️⃣ UEFA Super Cup ✅
3️⃣ FIFA Club World Cup ✅

📈3️⃣ 🏆 TROPHIES WITH PSG
2️⃣ Ligue 1 ✅
1️⃣ Trophée des Champions ✅

📈4️⃣ 🏆 TROPHY WITH INTER MIAMI
1️⃣ MLS Cup ✅
1️⃣ Leagues Cup ✅
1️⃣ Supporters Shield ✅
1️⃣ Eastern Conference Championship ✅

EXAMPLES OF INDIVIDUAL AWARDS
1️⃣4️⃣ Argentine Footballer of the Year ✅
9️⃣ La Liga Best Player ✅
8️⃣ Pichichi Awards ✅
8️⃣ Ballon d'Or Awards ✅
8️⃣ FIFA Best Player Awards ✅
6️⃣ World Soccer Player of the Year ✅
6️⃣ European Golden Boot Awards ✅
3️⃣ UEFA Best Player Awards ✅
2️⃣ FIFA World Cup Golden Ball Awards ✅
1️⃣6️⃣ FIFA World Cup Man of the Match Awards ✅
2️⃣ Laureus World Sportsman of the Year ✅
2️⃣ MLS MVP
1️⃣ MLS Golden Boot
1️⃣4️⃣ MLS Player of the Matchday ✅
5️⃣ MLS Player of the Month ✅
1️⃣ Leagues Cup Best Player ✅
1️⃣ Leagues Cup Top Scorer ✅
1️⃣ MARCA America Award ✅
1️⃣ CONMEBOL World Cup Qualifiers Top Scorer ✅
1️⃣ Princess of Asturias Award ✅

Messi 🐐 now holds the RECORD of most Goal Contributions (3️⃣3️⃣) in World Cup History:

2️⃣1️⃣ Goals = Most Goals
1️⃣2️⃣ Assists = Most Assists

Leo Messi, the best and most compete footballer of my lifetime and in the history of the game, the Greatest of all Time (GOAT 🐐), said in an interview in October 2021: “The truth is I didn’t do anything, it was God who made me play like this. It is evidently Him who gave me that gift, and I have no doubt about that. He chose me, He gave me success and I submit to Him and I cannot live a day without Him or do anything without Him.”

It has been an absolute privilege to watch Messi 🐐 for nearly two decades. Moment after moment of spellbinding, breathtakingly joyous football. A gift from God.

On December 18, 2022, the greatest to ever do it, became a FIFA World Cup champion 🏆 and lifted the ultimate prize in my favorite sport - The king 👑 has completed international football.

Messi 🐐 is the first man in history to win 2️⃣ World Cup “Golden Ball” awards, in 2014 and 2022‼️

No player had ever won 5️⃣ “Man of the Match” (MOTM) awards at a single World Cup before. Messi 🐐 did it twice, in 2022 and in 2026‼️

Messi 🐐 is indeed the GOAT. Do not write about him, do not try to describe him, just watch him - he is not from this planet!

Unbeatable Records.
Legendary - Unparalleled.
GOAT STATUS ✅

#InterMiami
#InterMiamiCF

#Messi𓃵
#Messi
#LeoMessi
#LionelMessi
#GOAT

#Faith
#Humility
#Consistency
#Resilience
#Longevity
#Leadership
#SUCCESS
#Inspiration

[FIFA World Cup Stats @alimo_philip]

📅 HISTORY REPEATS ITSELF AGAIN

🇦🇷 Diego Maradona: World Cup King in 1986 … then heartbreak in the very next final

🇦🇷 Lionel Messi: World Cup King in 2022… then heartbreak in the very next final

🏆 💔 Same fate. Different eras.

♾️ Two absolute legends. One eternal legacy.

[Lady Market @ladymarketok]

Uds eran chicos y no se acuerdan, pero en el año 2014 la AFA y la seleccion argentina fueron multadas por la FIFA, por mostrar la bandera "Las Malvinas son Argentina" en un amistoso con Slovenia.

5 días despues se jugo El mundial en Brasil.

Argentina salio subcampeona del mundo luego de ser robada por Alemania en la final.

join the dots.

fin

[Appie Culé @appiecule]

In 2010, Spain’s coach called up 8 Barcelona players, and they went on to win the first World Cup in the country’s history. Then, in 2026, De la Fuente once again selected 8 Barcelona players, and they helped bring La Roja their second World Cup.

Before the 2010 World Cup in South Africa, Spain had just won Euro 2008. The pattern repeated itself, as Spain entered the 2026 World Cup as the reigning Euro 2024 champions.

Another incredible coincidence: in 2010, Barcelona won La Liga and the Spanish Super Cup, while Real Madrid finished the season trophyless and appointed José Mourinho afterward. The exact same scenario happened again—Barcelona won La Liga and the Spanish Super Cup, Real Madrid ended the season without a trophy, and then appointed Mourinho as their manager. 😳🇪🇸

[Football Tweet ⚽ @Footballtweet]

🇪🇸 Spanish managers have won everything this year:

🏆🇪🇸 Luis de la Fuente: World Cup winner. 🌍

🏆🇪🇸 Luis Enrique: Champions League winner. 🇪🇺

🏆🇪🇸 Unai Emeru: Europa League winner. 🇪🇺

🏆🇪🇸 Mikel Arteta: Premier League winner. 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Spanish coaches are clearly the best in the world. 😍👏

[Full Time News @NNeuerofficial]

🚨⏰️🇦🇷💔 LIONEL MESSI RETURNS TO ROSARIO AFTER THE HEARTBREAKING WORLD CUP FINAL... ❤️🏡

After Argentina's painful 1-0 extra-time defeat to Spain in the World Cup final, Lionel Messi has returned to his hometown of Rosario to rest and spend precious time with his family. 🇦🇷

✈️ Instead of traveling back to Buenos Aires with the rest of Argentina's squad, the 39-year-old arrived in Rosario on a private flight alongside his family.

❤️ Hundreds of fans gathered outside the airport and near his home to welcome their captain, showing him love and appreciation despite the heartbreaking defeat.

🙏 Messi also chose to be close to his father, who is reportedly dealing with health problems.

❌ As a result, the Argentine legend will not return to action immediately with Inter Miami, taking some time to recover both physically and emotionally.

🐐 Football has given Messi unforgettable glory, but moments like these remind us that family always comes first.

💬 Do you think Lionel Messi will come back stronger, or was this his final World Cup match?

👇 Share your thoughts in the comments!

#LionelMessi #Messi #Argentina #Rosario #WorldCup #InterMiami #Football #GOAT #FootballNews #FullTimeNews #FTN

[FIFA World Cup Stats @alimo_philip]

🇪🇸 Spain’s National Team is building a DYNASTY this century

🏆 EURO 2008
🏆 World Cup 2010
🏆 EURO 2012
🏆 Nations League 2023
🥇 Olympic Gold 2024
🏆 EURO 2024
🏆 WORLD CUP 2026

🏆 Three major trophies in three years. Olympic glory.

⭐️ ⭐️ Now world champions again.

👑 This isn’t a team — it’s a golden generation that keeps delivering.

💭 Who’s the greatest international side of the 21st century?

[Emmanuel Clement @EmmanuelCl71145]

Argentina 🇦🇷 will not go home with the World Cup title even if they are the champions. Why, because they went against the rules of FIFA by showing off that banner. The was supposed to be stripped out of the competition after the game against England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 after the incident and Spain 🇪🇸 were supposed to be crowned champions before the finals but in order to for FIFA not to ruin their reputation and also because of the arrangement of the ceremony and fans, the game has to be played cause they have already paid for tickets. Argentina 🇦🇷 came into the game very weak. Argentina fans after the game were still celebrating. The truth will soon be out even after 10yrs

[LeoParody2021 @leoparedes2021]

This video is going viral , Could this be a reason for Argentina’s WC lose? 😳

[Glen @GlenBarche]

🚨 Carlos Tevez on the way Argentina played against Spain

🎙️"The way Argentina played against Spain was beyond suspicious. I don't care how weak an Argentina squad has ever been in history—we have never seen them play like that against anyone. Argentina fights for every single match, even a meaningless friendly, and this was the World Cup final of all games. Then you see that clip where Messi stops everyone to say he needs two injuries, and tells Paredes and Enzo not to go upfront... when Paredes wasn't even starting! In the tunnel, the players looked terrified, like they had already given up before stepping on the pitch. I really hope they come out and address what happened. People will see the light soon."

[Abo Salah @abosalaharena]

هل فعلاً خسر منتخب الأرجنتين النهائي بسبب مؤامرة عليه ؟ 😳

"رسالة صوتية من تشيكي تابيا إلى سيرخيو"

الخيار الأول: منح الفوز لإسبانيا.
الخيار الثاني: الفوز والتعرض للحظر من كأس العالم لمدة 10 سنوات.

قدمت إنجلترا شكوى بخصوص لافتة جزر الفوكلاند/مالفيناس، حيث تنص اللوائح على عدم خلط القضايا العسكرية أو السياسية بالرياضة.
ونظرًا للأدلة المتعلقة بالحادثة، تم تقديم خيارين ؛ وكان على المنتخب الأرجنتيني اختيار أحدهما ، ولم يكن أي منهما لصالحه.هذا كل ما في الأمر

هذا هو السبب الحقيقي لعدم تسديد أي تسديدة على المرمى أو خارجه،سواء صدقت ذلك أم لا، فالأمر يعود إليك...

"الكلام دة شائع بين مشجعي الارجنتين ، هل انت مصدق الكلام دة ؟ "