.

[. @yonnyallen]

@stevemagness @coachjayjohnson Pacing has also improved

[. @yonnyallen]

@jgault13 The Kevin Durant of track & field

[. @yonnyallen]

@coachjayjohnson Please bring it back!!

[. @yonnyallen]

@FTTFcom Interested- xc

[. @yonnyallen]

@FTTFcom @CoachDistance Interested

[First to the Finish @FTTFcom]

🚨 COACHES GIVEAWAY 🚨

We’re giving 5 coaches a FREE fully-custom backpack—your colors, your design, your logo, your name.

Want one?
✅ Follow us
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💬 Comment “Interested” + your sport

We’ll DM 5 coaches this week 👀
US only. No purchase necessary. Not affiliated with X.
#CoachTwitter #HighSchoolSports

[. @yonnyallen]

@RealIronMike I’m looking to improve my teams training. Could I contact you for further information?
Thanks.

[. @yonnyallen]

@pbasilstrength Plyos

[. @yonnyallen]

@dawgxc1983 Coach, do you have an email I could reach you at?

[. @yonnyallen]

@SportingKCII @SKCAcademy @TheRealOG21

[SKCII @SportingKCII]

ACADEMY AMATEUR SIGNINGS: We have inked Ian James, Johann Ortiz, Carlito Saylon and Cielo Tschantret to amateur agreements ahead of our opener with Houston on Sunday!

All four players will retain their college eligibility.

📰 https://t.co/EXQjguZKvH

#SportingKC

[Steve Magness @stevemagness]

We get confidence wrong.

Real confidence lies in understanding who you are & what you are capable of

It lies in being vulnerable, not delusional

Confidence is doing hard things, sometimes failing, but seeing where you lie & then going back to the work

[. @yonnyallen]

@jgault13 ROB CONNER

[Alan Couzens @Alan_Couzens]

@blackatlantic Thanks, Geert!

Primarily cycling, just because it's generally convenient (most runners have a bike lying around) but really any low-impact large muscle mass activity.

[. @yonnyallen]

@Alan_Couzens How many threshold sessions would you recommend per week for hs distance?

[. @yonnyallen]

@KoachVaughn @Trey__Meadows Interested

[Tyler Todt @tyromper]

The older I get the more simple my life becomes:

•I don’t engage with negative people.
•I appreciate life’s little blessings.
•I want for nothing materialistic.
•Nothing offends me ever.

A peaceful life & a calm mind are PRICELESS.

[. @yonnyallen]

@CoachDistance One of my HS JR’s started the sport back in March 2022. Ran 18:03 during xc. Finished his outdoor season with 2:01, 4:27, 9:57 for outdoors!!

[. @yonnyallen]

@TheRealJRSmith LeBron

[. @yonnyallen]

@VGFGamers @TheHughSmith2