Let’s see if anyone can help us out. Throw out any ideas or just retweet. We are looking for 10-12 exercises for 13-14 year olds to incorporate into 8-10 week workout plan 3 times per week. Any ideas or help is appreciated through the off-season
Here is video of 2025 @t_kramkowski (Belleville East,IL) of the @GatewayBruins pitching last night. He worked easy into the low 80s and sat 79-80 in the 6th. Went 5.2 allowing 1 ER on 2 hits with 9 strikeouts in the win @BaseballLancers @PBRIllinois
@youth_thoughts I just realized I never shared anything. I've been learning a lot over this off season. I had a really good team last year that didn't reach their full potential, I've adjusted my usual plan to create a more challenging/ competitive environment. #youthcoaching
Thank you to the few new followers. No criticisms just yet but I got one DM and one text message. First thanks to @sseipp24 for volunteering to help record some new drill videos. That is currently in the works. Also our infield progression is one hand forehand,
I should also note for context our scheduled practice times are Thursday 7:00-8:30 and Sunday 11:30-1:00. That first practice was a Tuesday reschedule because of my work schedule