Yudi — Daily Home Workout

Modal niat dan konsistensi dari rumah 🏠🏋️‍♂️
• Latihan harian & progres bentuk tubuh
• Simple home workout routines
• Saling jaga semangat tiap hari 🔥

[Yudi — Daily Home Workout @yudihomeworkout]

Konsisten workout 1 tahun, dari 58 kg ke 63 kg.
​Perubahannya memang pelan, tapi yang penting nggak berhenti. Menurut kalian perubahan paling kelihatan di bagian mana? 💪🔥#workout #筋トレ

[Yudi — Daily Home Workout @yudihomeworkout]

@Michelxxx89 Looking good! Hard work pays off 🔥💪

[Yudi — Daily Home Workout @yudihomeworkout]

@katsuyasasuke ナイスランです！ハードなメニューお疲れ様でした💪🔥

[Yudi — Daily Home Workout @yudihomeworkout]

@katsuyasasuke 170kgのスクワット凄すぎます！ナイスワークアウトです🔥💪

[Yudi — Daily Home Workout @yudihomeworkout]

@Paladin755 Nothing hits better than a high-protein slow cooked dinner after breaking a sweat. Solid routine! 🍖💪

[Yudi — Daily Home Workout @yudihomeworkout]

Incline dumbell bench
@17,5kg x 12 3 set.
#Fitness
#Workout
#GymLife
#MuscleBuilding
#FitOver30
#FitnessJourney

[Yudi — Daily Home Workout @yudihomeworkout]

@FitnessHacks101 20 burpees in round one and I'm already seeing my ancestors 😭

[Yudi — Daily Home Workout @yudihomeworkout]

@kintore_mask 全然恥ずかしがることないですよ！すごく素敵です✨

[Yudi — Daily Home Workout @yudihomeworkout]

@ZOMBIE_INOUE @studiogyate @eisukehasegawa @ayumimu888 本当にその通りですね！まさに歩く art です💪✨

[Yudi — Daily Home Workout @yudihomeworkout]

@tsuchine_kg そんなことないですよ！本当にすごいです！💪✨

[Yudi — Daily Home Workout @yudihomeworkout]

@anasajadeh Waduh prompting-nya detail banget nih sampe keliatan uratnya, mantap Bang! 💪

[Yudi — Daily Home Workout @yudihomeworkout]

@AKIJIN5555 22kgのアームカールはバグレベルですね🔥 腕の太さとメロン肩が凄すぎます！お疲れ様でした！

[Yudi — Daily Home Workout @yudihomeworkout]

@tatsurotraining 脚の筋肉すごす��ます！お疲れ様でした💪✨

[Yudi — Daily Home Workout @yudihomeworkout]

@seimuscle 今でも十分かっこいいです！脚トレ応援してます🔥

[Yudi — Daily Home Workout @yudihomeworkout]

Leg raise
1. 15 x 2 set

[Yudi — Daily Home Workout @yudihomeworkout]

Lower body
Sumo squad
1. 47 kg x 6
2. 47 kg x 6
3. 47 kg x 7
4. 47 kg x 7
Bulgarian squad
1. 25 kg x 12
2. 25 kg x 12
3. 25 kg x 12
Dumbell hip trust
1. 23,5 kg x 12
2. 23,5 kg x 12
3. 23,5 kg x 12
Single calf raise
1. 11,5 kg x 12
2. 11,5 kg x 12
3. 11,5 kg x 12
#筋トレ

[Yudi — Daily Home Workout @yudihomeworkout]

Penutup pull day
Dumbell bicep curl
6,5 kg x 12 2 set
#Fitness
#Workout
#GymLife
#MuscleBuilding
#FitOver30
#FitnessJourney