Red miso 🇯🇵

I want to connect with people from all over the world.
My hobby is running and road bike,
I am a beginner in english.

PB F 3:13,10 H 1:36,58 10K 41,37

[Red miso 🇯🇵 @yzr_93]

this is favorite shoes and bike

[Red miso 🇯🇵 @yzr_93]

@AfroditeGirl @Huwburt

[Red miso 🇯🇵 @yzr_93]

@KylaCRunning Nice run 🏁

It's a powerful and wonderful run.

Thank you for your hard work😆

[Red miso 🇯🇵 @yzr_93]

I ran 100km the day before yesterday, so I took a day off from running yesterday.🤗

I woke up in the morning today and my legs were in good condition so I run 12km. It was running and I had a shower run, but I enjoyed running. 🏁

[Red miso 🇯🇵 @yzr_93]

@rwillis2916 Thank you🤩

I never thought I could run such a long distance in a day. 🏁

I was able to run very movingly.

[Red miso 🇯🇵 @yzr_93]

Completed the Saroma Lake 100km Ultra Marathon Online Challenge 1day 100km.
It was a tough challenge,but he did it.
it's the best

[Red miso 🇯🇵 @yzr_93]

Lunch with my wife.

I ate squid sashimi, squid tempura and chawanmushi in Japanese food.

It was fresh squid and very delicious.

[Red miso 🇯🇵 @yzr_93]

@gtbahamas Nice run✨

[Red miso 🇯🇵 @yzr_93]

@turkbodn Nice run🙆✨🎉

[Red miso 🇯🇵 @yzr_93]

@Samantharrison9 Nice Samantha is ready🙆✨

[Red miso 🇯🇵 @yzr_93]

I hurt my left hip in February and couldn't run in March and April.🤕

Starting today, I will gradually resume run for rehabilitation.🤣

Today id a 12km morning run .🏃

[Red miso 🇯🇵 @yzr_93]

I have cried for sense of accomplishment after the goal.

Great🤣🤣🤣🤣🤣🤣🤣🤣

[Red miso 🇯🇵 @yzr_93]

I ran a meeting of the marathon yesterday.

The temperature was a strong wind at 3 degrees Celsius.

Meanwhile, I succeeded in updating the personal best.

Time is 3,13,13.

It was a very tough race. I was able to make a goal safety on the way through it was very hot.

[Red miso 🇯🇵 @yzr_93]

@gtbahamas Nice run Gwen 😉👍✨

[Red miso 🇯🇵 @yzr_93]

I ran 19km today 🏃‍♂️💨

The rainy season hasn't come off yet, so I'm running in between the rain 🌦️

[Red miso 🇯🇵 @yzr_93]

@Deelo444 Oh my gosh 😂😂😂

[Red miso 🇯🇵 @yzr_93]

I ran 12km yesterday and 12km today.🏃‍♂️🏃‍♂️

I am gradually recovering from the tiredness of running 50km on Sunday and returning to my original pace. 😂

From tomorrow, we will have four consecutive holidays on public holidays and weekends. 😆✨

[Red miso 🇯🇵 @yzr_93]

@ellisshuman Thank you 👍

[Red miso 🇯🇵 @yzr_93]

I ran 10km today 🏃‍♂️

I'm tired yesterday so my pace is not good😱

#running #run

[Red miso 🇯🇵 @yzr_93]

@BerlinAwaits Bicycles seem interesting too 🚴

[Red miso 🇯🇵 @yzr_93]

I ran 50km today.🏃‍♂️

It was a cloudy sky at first, but it was clear from the middle and it was hard.☁️→☀️

I was happy because I had the best time on the final lap.✨

#run #running #FuelCellTC

[Red miso 🇯🇵 @yzr_93]

@gtbahamas It was a great run 🏃‍♂️