ZACHARY PALAMARA

[The Byrd @F3TheByrd]

46 @F3TheByrd this morning for Adele’s STRONG VQ!
Throw in 20+ guys from @TheForumF3 for a mini-convergence and you get a rolling street gang in Vestavia Hills 🤝🏼💪🏼

@F3Birmingham

[ZACHARY PALAMARA @za81042]

19 completed IPCWK1 this morning. Incredible push by these guys. We kept our tallies with sidewalk chalk 😆 (thanks, kids!).

COT: Proverbs 17:17 “A friend loves at all times, and a brother is born for adversity.

Aye?

@TheForumF3 @F3Birmingham
@F3IronPax @F3Nation

[ZACHARY PALAMARA @za81042]

@BronxPinstripes @YankeesPodcast @ScottReinen @NeilKeefe @Andrew_Rotondi Hey guys, the last three or four episodes including this one the audio has been way down. It’s much quieter than usual and than every other podcast I listen to. I have to turn the volume almost all the way up to even hear you guys. Anybody else having this problem?