Zach Marhamo

Athletic performance enthusiast

[Kurt Hester @TheKurtHester]

Unbreakable!

[Merrimack Football @Merrimack_FB]

A little spring ball action in the valley🧨💰📸

#GoMack // #MackTough // #STRAIN

[Merrimack Football @Merrimack_FB]

It’s SPRING GAME TIME!

Come check out the Warriors as they close out their spring season! Augie’s game day pub will be available in the ticket booth!

#GoMack // #MackTough

[Merrimack Men’s Basketball @MerrimackMBB]

Congratulations to Jordan Derkack on winning NEC Player and Defensive Player of the Year! Derk was also named to the NEC first team.

The Jersey native has been a star all season for the Warriors, averaging 17.7 ppg.

#GoMack // #MakeChaos

[Merrimack Men’s Basketball @MerrimackMBB]

Congratulations to Bryan Etumnu on being named NEC Most Improved Player!

Etumnu went from averaging 0.8ppg to 7.6 ppg and has been a force down low in the Warriors zone all season. He ranks second in the conference in blocks per game!

#GoMack // #MakeChaos

[Zach Marhamo @zecaz75]

2 Books To Start Your Financial Journey! Improve Mindset & Take Action T... https://t.co/A7Y26T9Lec via @YouTube

[Mike Guadango @Guadango]

“You will continue to suffer if you have an emotional reaction to everything that is said to you.
True power is sitting back & observing things with logic. True power is restraint. If words control you that means everyone else can control you. Breathe & allow things to pass.” WB

[Alex Hormozi @AlexHormozi]

The strength of your character is inversely correlated with how easy you are to offend.

[Merrimack Athletics @MC_Athletics]

FB: @Merrimack_FB Shuts Out Long Island for Third Straight Win

https://t.co/xI5xeYnJct

[Merrimack Football @Merrimack_FB]

Couple of 📸 from today 😎

We are back in action next week at Saint Francis. Kick off is set for 1PM.

#GoMack // #MackTough

[Merrimack Football @Merrimack_FB]

Homecoming was yet again another great success. Merrimack was able to come away with a 45-34 win along with shattering attendance records and bringing together the entire community.

#GoMack // #MackTough

[Merrimack Athletics @MC_Athletics]

FB: Late Charge Pushes Football Past Sacred Heart

https://t.co/9WvRV7U1lt

[Tony Holler @pntrack]

@LeoSanLucas Speed Reserve

Think of it like this.

Raise the ceiling, you raise the floor.

Or…

80% of 20 mph is 16.0 mph.

80% of 24 mph is 19.2 mph.

Both guys are 20% reduced due to fatigue.

So, speed creates endurance, but endurance doesn’t create speed.

⚡️⚡️⚡️

[Merrimack Football @Merrimack_FB]

WE MADE IT… IT’S FOOTBALL SEASON!!

🆚 #5 @HCrossFB
📍Fitton Field
🕑 2:00 PM
📺 https://t.co/sFQxpQ0tqs (ESPN+)
📊 https://t.co/jjxPheNsOm

#GoMack // #MackTough

[Mladen Jovanović @Physical_Prep]

Stoke City FC is looking to appoint a Sports Scientist to deliver a physical development programme to talented female players within their Emerging Talent Centre. Don't miss out on this opportunity!

Apply now 👉 https://t.co/xmAdF5Pox8

#sportsjobs #SportsScience #StokeCityFC

[TK Terrence Kennell @TKPhysPrep]

The best environments early in your coaching career are usually the ones that give you the chance to solve problems, develop autonomy, be creative, develop a skill set, a boss you can learn a ton from, and probably most importantly make mistakes

[Springfield Football @_SCFootball]

Congratulations to Jeff Stern ‘20 who recently became the Assistant Director of Strength and Conditioning with @CMUAthletics‼️🔻

#SCGuy #WhySC

[Greg Cox @strthcoachgreg]

We are looking to add a graduate fellow from @colbysawyer next academic year. We are a growing D3 program and are looking to expand while helping to develop a young coach with a great attitude.

Fellowship: Strength & Conditioning & Exercise Science https://t.co/tEcmcsaw7l

[Greg Cox @strthcoachgreg]

This is our preferred early off season pre lift warmup. Stationary, so good for large groups and a small conditioning component from calisthenics. We do the bottom part 1 or 2x through depending on the team. #strengthandconditioning

[Zach Marhamo @zecaz75]

It was an honor sharing the floor with @the_coachcat . Your impact on me, the student athletes and the department will be missed!

[Greg Cox @strthcoachgreg]

Tomorrow is @the_coachcat’s last day at @ColbyCollege. I’m proud of how much she has grown as a person and professional in our time together.

I thank her for her commitment to our athletes and the strength and conditioning program. #leaveitbetter