If the $VIX doesn't spike meaningfully on a pre market sell off, you can usually call bullshit.
Just something I've learned over the years.
It didn't get above 17 today.
It's a bull market.
Consider treating it as such.
$SPY $SPX $QQQ
The 7-second cold wrist rinse was tested on 3,000 soldiers after combat simulations.
Cortisol dropped 52% within 90 seconds. Heart rate fell an average of 22 beats per minute. The Navy classified the protocol in 2009 and kept it secret until 2023.
The mechanism is radial artery cooling. Your inner wrists have the thinnest skin and the largest surface-to-volume ratio for blood vessels. 7 seconds of cold water cools the blood passing to your brain, which signals your hypothalamus to downregulate stress instantly
You've splashed cold water on your face. You've taken cold showers. Both work, but they're inconvenient.
The SEAL protocol takes 7 seconds, requires no undressing, and can be done at any sink. Soldiers used it before night missions to fall asleep fast.
The military classified this because a free 7-second stress fix would reduce demand for combat stress medication ($400M annually).
The 2023 declassification came after a FOIA lawsuit filed by a veteran.
The fix: run cold tap water over your inner wrists for 7 seconds. Both wrists. Do it when you feel a stress spike.
Within 90 seconds, your heart rate will drop. No shower, no ice.
Just 7 seconds.
IT WORKS!! Thank you to whoever shared this
1. Turn on airplane mode
2. Change the date manually to 2027
3. Leave your phone for 2 minutes and don’t open any other apps
4. Change the date back to today (put real time & date)
5. Off Airplane mode then check your storage again
This is Anton Kreil.
A kid from Liverpool, raised by a single mom with no money, who walked into Goldman Sachs at 20 and walked out of Wall Street at 28 with the kind of resume nobody believes is real.
His prop book at Goldman grew from $25M to over $400M in four years.
Lehman headhunted him in 2004.
JP Morgan paid him a fortune to run their global pharma, biotech, and chemicals trading franchises in 2006.
He retired in May 2007, months before the entire system blew up.
The 16 minutes below is the closest thing I've seen to an actual trader explaining how he thinks.
No fluff, no charts, just the framework that made three of the biggest banks on Wall Street fight to hire him.
If you're worried about ticks, put up an owl box.
The animal driving most Lyme disease in the eastern US is the white-footed mouse. Ticks that feed on them are far more likely to come away infected than ticks that feed on other animals. The bigger the local mouse population, the worse the next year's tick year.
A single barred owl pair raising chicks can take hundreds of rodents in a breeding season. Owls also don't carry Lyme. The bacterium can't survive their digestive tract, so an owl that eats an infected mouse is a dead end for the disease.
Researchers at the Cary Institute, the leading lab on Lyme ecology, have been explicit about this: "Landscapes that support predators have reduced Lyme disease risk."
One owl box on its own isn't going to fix a tick year. But a yard with owls, foxes, bobcats, and weasels in it has fewer mice, and a yard with fewer mice has fewer infected ticks.
If you have woods or fields nearby, a properly sized barn owl or screech owl box (different species, different boxes) is one of the most useful single things you can do for tick exposure at the landscape scale. Match the box to the owl that lives near you.
The mouse is the problem, owls are the solution.
This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
@SamaHoole If your doctor prescribes you medication without first asking about your:
1) diet
2) sleep
3) exercise routine
4) water consumption
5) stress
- then you don't have a doctor, you have a drug dealer.
99% of options traders are gambling because they never learned the fundamentals.
This 1-hour Yale lecture changes everything.
In just 60 minutes, you’ll learn more about options trading than most overpriced trading courses ever teach.
No hype. No fake gurus. Just real knowledge.
Save this and watch it without distractions. 📌