@taesskinny Medium-high restriction (changing the amount of calories each day), light exercise and few liquid calories I believe. I also drink a lot of coffee and green tea. :]
🕯october will be my month 🕯
🕯I will lose 15 kgs+ / 33lbs+ before halloween 🕯
🕯everyone will notice my rapid weight loss 🕯
🕯i will lose as much weight as i desire to 🕯
🕯i never get cravings or feel hungry 🕯
🕯october will be my month 🕯
rt this for a 20kg weight loss 📉
rt this for a 20kg weight loss 📉
rt this for a 20kg weight loss 📉
rt this for a 20kg weight loss 📉
rt this for a 20kg weight loss 📉
rt this for a 20kg weight loss 📉
rt this for a 20kg weight loss 📉
rt this for a 20kg weight loss 📉
🙏🏼🙏🏼