Weicai Zhao

[Weicai Zhao @zhao1123]

@HarsheshkumarA Couldn't agree more with you. It is very important to balance the stress in our life. Find a good way to find the problem and also solve in a appropriate way is one of the biggest take away for me in this course. #HKR1000

[Weicai Zhao @zhao1123]

It is very important to stay positive when we facing downsides in our life. Always find an applicable solution and also commit to a regular mood check. Stay in a healthy lifestyle is critical, because it found the base of success for all aspects in our life #HKR1000

[Weicai Zhao @zhao1123]

@HongWan13478336 This article is really good and useful. I have already learnt some new exercises from it and I think they can really benefit everyone and help us keep in good fitness. #hkr1000

[Weicai Zhao @zhao1123]

Doing sports help us keep in good fitness and health. However, whether you play sports for competition or fitness, you don't want to be sidelined with an injury. Here is the article provides some tips to prevent sports injuries. https://t.co/BY6d1bkDIv #HKR1000

[Weicai Zhao @zhao1123]

@HayleyF89214546 Totally agree with you. We have to keep a regular eating time and balanced nutrition take in to maintain a good health condition. Even though we would consider too much for a healthy lifestyle but it will be too late to make up if our healthy condition is already at risk.#HKR1000

[Weicai Zhao @zhao1123]

@RebeccaAnne98 Good point!! I find that a large number of student having trouble to manage their stress well, they go after binge drinking, smoking and disordered eating instead of seeking a healthy way like yoga and consulting. #HKR1000

[Weicai Zhao @zhao1123]

#HKR1000 Most of us doing a great job for environment wellness regarding to commit to recycling also creating and keeping mold-free and clean living conditions. However, we should do more car pool if possible to save some energy consumptions and reduce the air pollution.

[Weicai Zhao @zhao1123]

#HKR1000 Most of us should get encouraged to participating in community volunteer works and club activities. Get more exposures in the community get help to build a healthier and stronger connection, which both credit to spiritual wellness.