Going back to engineering was one of the best decisions of my life. I spent 7 years in product management. Barely wrote code. This made me sad. I don't know why building is so satisfying. Maybe some evolutionary hack. Never stop building friends.
Reiki uzmanı bir kadın tarafından paylaşılan el hareketleri ve parmak şıklatmalarıyla hazırlanan bu video milyonlarca kişiyi ekran başına kilitledi. Bazı kullanıcılar “5 dakikada uykuya daldım” derken bazıları ise “beynim karıncalandı” yorumunda bulundu.
3x this week
I sat in 200°F (93°C) dry sauna
for 55 min
to get my core body temp to 102.4°F (39°C)
That temp, at that duration, triggers primal panic.
Took blood samples before and after each session to measure heat shock protein expression.
Sauna is one of the world's best longevity therapies. What we don't know is whether hitting the core temp threshold unlocks a meaningfully superior response or whether the benefits are more fundamental: vascular shear stress, nitric oxide release, sweating.
Most people doing sauna never reach 102.4°F. That's high-grade fever territory.
I'm excited to see the data.
Saylor on what gets demonetized in the AI era.
"Hard work and talent are getting demonetized. Human capital is getting demonetized."
"If you think the glass beads are money and someone comes along with gold then the glass beads get demonetized and you'll be poor if you hold onto them."
Loved this morning.
Included a nap in today's routine.
May start napping more.
> asleep before 9 pm
> up at 5 am
> 8h sleep, no wake events
> work 2 hrs with fresh mind
> 50 min strength
> 12 min HIIT (30 sec sprints, 1 min recovery)
> 10 min flexibility
> 43 min, 200°F dry sauna
> hit core body temp 102.8°F / 39.4°C
> breakfast + work
> 1 hr nap
Sauna at 200°F for 43 min is intense, coupled with exercise, induces strong sleepiness. I was lights out for that 1hr nap. Woke up feeling it was 10/10 quality sleep.
The nap is a longevity therapy: supporting growth hormone release, glymphatic clearance, muscle protein synthesis, and cognitive consolidation.
I'd been skipping it because once the morning protocol ends, I'm dialed in as a builder. But I may be a better builder and rejuvenation athlete if naps are part of the daily routine. Especially on high exertion days.