Planty Treats

Food, Supplements and Lifestyle for Your Daily Performance in Life

[Planty Treats @100plantbased]

Questo dimostra come “tutti gli edulcoranti sono cattivi” sia una stronzata 💩 come possono condividere effetti dannosi se le loro molecole sono completamente diverse❓❓

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

Stevia Extract Improves Skeletal Muscle Metabolism and Mitochondrial Function While Attenuating Muscle Atrophy in Palmitate-Treated C2C12 Myotubes and db/db Mice

👉"These findings suggest that SE is a promising natural agent for preventing skeletal muscle deterioration in diabetic conditions."

https://t.co/WPMTlx2nsm

[Planty Treats @100plantbased]

Gli psichedelici sono ogni giorno sempre più sorprendenti !!✨⭐️

[New Scientist @newscientist]

Taking psilocybin – the psychedelic component of magic mushrooms – eased symptoms of obsessive compulsive disorder among people who did not respond to conventional treatments, and the effects lasted at least several months https://t.co/AVqrvGpiZZ

[Planty Treats @100plantbased]

Ripara il tuo intestino per riparare il tuo 🧠cervello…sorprendente, vero?

[Gunnar🍊🌊 @FarvingCo]

Memory loss doesn’t start in your brain.

2 days ago, Stanford published a study in Nature identifying the exact 3-step pathway:

Step 1: Aging shifts your gut bacteria (P. goldsteinii overgrows)

Step 2: These bacteria produce fatty acids that trigger IL-1β inflammation in the gut

Step 3: Inflammation silences your vagus nerve → hippocampus stops forming memories

They transferred old gut bacteria into young mice. The young mice became forgetful.

They stimulated the vagus nerve in old mice. Cognitive performance matched young animals.

The lead researcher called the gut “a remote control for the brain.”

(DOI: 10.1038/s41586-026-10191-6):

This flips everything we assumed about aging brains.

You’re not losing your edge because of age.

You’re losing it because your gut is inflamed and your brain can’t hear its own body anymore.

Fix the gut. Get sharp again.

Brain fog. Belly fat. Fatigue that sleep doesn’t fix.

These aren’t 3 problems. They’re 1 broken pathway.

Take my free 2-minute gut assessment quiz to find out where yours is broken.

Comment LEAK.

[Planty Treats @100plantbased]

Psychedelics are everyday more surprising !!✨⭐️

[New Scientist @newscientist]

Taking psilocybin – the psychedelic component of magic mushrooms – eased symptoms of obsessive compulsive disorder among people who did not respond to conventional treatments, and the effects lasted at least several months https://t.co/AVqrvGpiZZ

[Planty Treats @100plantbased]

….If we filter the water we drink why not filter the air we breathe??

[Kimberly Prather, Ph.D. @kprather88]

Photo of indoor air filter used in a home in Imperial Beach. House is on the beach and nearly 3 miles from major freeway. This is after 4 months. Disgusting...but better trapped on this surface than your lungs? All homes/schools should use filtration all the time. We filter our water before we drink it....why not filter the air we breathe..Reduce carcinogens, toxic compounds, airborne pathogens. Common sense. Just do it.

[Planty Treats @100plantbased]

Fix your gut to fix your 🧠brain…surprising, right?

[Gunnar🍊🌊 @FarvingCo]

Memory loss doesn’t start in your brain.

2 days ago, Stanford published a study in Nature identifying the exact 3-step pathway:

Step 1: Aging shifts your gut bacteria (P. goldsteinii overgrows)

Step 2: These bacteria produce fatty acids that trigger IL-1β inflammation in the gut

Step 3: Inflammation silences your vagus nerve → hippocampus stops forming memories

They transferred old gut bacteria into young mice. The young mice became forgetful.

They stimulated the vagus nerve in old mice. Cognitive performance matched young animals.

The lead researcher called the gut “a remote control for the brain.”

(DOI: 10.1038/s41586-026-10191-6):

This flips everything we assumed about aging brains.

You’re not losing your edge because of age.

You’re losing it because your gut is inflamed and your brain can’t hear its own body anymore.

Fix the gut. Get sharp again.

Brain fog. Belly fat. Fatigue that sleep doesn’t fix.

These aren’t 3 problems. They’re 1 broken pathway.

Take my free 2-minute gut assessment quiz to find out where yours is broken.

Comment LEAK.

[Planty Treats @100plantbased]

They said all supplements are bad. It's amazing how scientists need endless evidence to confirm any benefit, yet they're so superficial when it comes to supplements. How can they possibly pass judgment on an entire product category that includes thousands of different products?!

[Longevity Technology @LongevityTech]

New research shows simple daily supplements could slow biological aging, especially in those already aging faster than their years.

https://t.co/rqQxcSsaxt

#longevity #HealthyAging #BiologicalAge #Supplements #Nutrition #PreventiveHealth #AgingResearch

[Planty Treats @100plantbased]

Smelling 🌹essential oils can make your brain 🧠 bigger!!

[Smart Science @SmartScience]

Research confirms smelling rose essential oil for just 30 days can physically expand your brain’s gray matter.

A groundbreaking study has discovered that the simple act of wearing rose essential oil can lead to visible structural changes in the human brain. Over a 30-day period, participants who wore the scent on their clothing showed a significant increase in gray matter volume across the entire brain, as confirmed by MRI scans. This transformation is driven by aromatic molecules traveling through the olfactory system directly to the limbic system—the brain’s emotional and memory hub. Researchers highlighted the posterior cingulate cortex (PCC) as a primary responder, suggesting that consistent scent exposure keeps this region active in processing memories and fostering neural growth.

Beyond structural expansion, this continuous stimulation activates vital neural pathways and encourages neuroplasticity, the brain's ability to reorganize itself. The implications for mental wellness are profound, as increased gray matter is consistently linked to sharper memory, enhanced learning capabilities, and better emotional regulation. By simply incorporating rose oil into a daily routine, individuals may reduce stress and improve overall cognitive health. This study underscores the powerful connection between our sense of smell and the physical architecture of the mind, offering a natural and accessible way to support brain longevity.

source: Al-Harthi, L., Al-Harthi, S., & Al-Amri, S. Olfactory stimulation with rose oil increases gray matter volume in the brain: A longitudinal MRI study. Scientific Reports.

[Planty Treats @100plantbased]

I would like to meet this encyclopedic expert on testicles 😂😂

[Moosa @questmoosa]

Massaging your testicles with olive oil...

...Why wouldn't it work to increase testosterone levels?

Olive oil is rich in vitamin E. (93% of adults are deficient in this vitamin)

VITAMIN E:

- is an estrogen receptor antagonist (2500mg vitamin E is needed to antagonize estrogen by 65%)

- blocks the aromatase.

- is able to lower prolactin (the death hormone)

- is an antioxidant (As vitamin E binds to free radicals, it ‘deactivates’ them and then the vitamin E is “used up” and oxidized. However, vitamin C and selenium help to recycle vitamin E.)

-anti-inflammatory - this will help to defend against the toxic microplastics that are causing infertility

[Planty Treats @100plantbased]

This demonstrate how “all sweeteners bad” is bullshit 💩how can they share detrimental effects if their molecules are completely different❓❓

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

Stevia Extract Improves Skeletal Muscle Metabolism and Mitochondrial Function While Attenuating Muscle Atrophy in Palmitate-Treated C2C12 Myotubes and db/db Mice

👉"These findings suggest that SE is a promising natural agent for preventing skeletal muscle deterioration in diabetic conditions."

https://t.co/WPMTlx2nsm

[Planty Treats @100plantbased]

Stress yourself out in the morning with exercise and you’ll resist better to the stressors of your hard day!!!🔥🔥🤘

[Andrew D. Huberman, Ph.D. @hubermanlab]

Resilience is physiological & actionable: Spiking your morning cortisol increase (which is what wakes you up & is healthy) with bright sunlight & exercise, shortens the duration and the amplitude of the cortisol response to afternoon and night time stressors, should they happen.

[Planty Treats @100plantbased]

Yes, that’s exactly the point: I’m not saying sauna is “useless,” but that it’s still an acute stressor, so it shouldn’t be marketed as an automatic benefit for everyone. If HRV drops during heat, cortisol rises, and fasting glucose can worsen in some people, then context matters. The fact that recovery happens during cooldown doesn’t erase the initial stress; it just makes sauna a practice that should be individualized, not treated like a dogma. On that, I’d say we’re actually pretty aligned.

[Planty Treats @100plantbased]

🚨 BIOHACKING BOMBSHELL!

Paul Saladino just flipped on SAUNAS 🔥

He used to recommend them to everyone… now he warns:
“They add UNNECESSARY STRESS!”

→ ↑ Cortisol
→ ↑ Fasting blood sugar
→ ↓ HRV (he saw it crash on his Oura Ring)

Sauna + cold plunge?
“Nice to have”… NOT essential.

Real game-changers: animal-based diet, deep sleep & nature.

Still hitting the sauna every day? 👀 Tell me below!

Full mind-blowing clip:
https://t.co/IWsfaSL4KA

#Sauna #Biohacking #Longevity

[Planty Treats @100plantbased]

@nick_krontiris What’s your opinion about cocoa flavanols, anthocyanins from tart cherry and other indirect NO promoters? Could them replace direct NO providers as beetroot Nitrates?

[Planty Treats @100plantbased]

Questo e’ per voi, fratelli week end warriors ❤️

[Nick Krontiris @nick_krontiris]

In this study, a “weekend warrior” pattern of physical activity (i.e. concentrated within 1 to 2 days) and the regularly active physical activity pattern were associated with a similarly reduced risk of mortality in patients with cardiovascular disease.

[Planty Treats @100plantbased]

That’s for you week end warriors brothers ❤️

[Nick Krontiris @nick_krontiris]

In this study, a “weekend warrior” pattern of physical activity (i.e. concentrated within 1 to 2 days) and the regularly active physical activity pattern were associated with a similarly reduced risk of mortality in patients with cardiovascular disease.

[Planty Treats @100plantbased]

Incredible! 🚨This study has shown that endotoxins significantly reduce empathy for other people’s PSYCHOLOGICAL PAIN in women! The authors interpret it as an adaptive strategy to “save energy” when you’re sick.Endotoxins are fragments of bacteria that are normally present in our gut. The gut itself acts as a protective barrier to keep them from entering the bloodstream. When the intestine is “compromised” by poor diet and disordered lifestyle habits, it becomes more permeable (“leaky”) and lets these fragments slip through. This is clear proof of how powerfully our psyche is influenced by our physical health—not just our mental state.

[Helen @anomalie_blue]

Are you angry & depressed or are you just inflamed?

Women injected with bacterial endotoxin showed less empathy for others’ pain (Flasbeck, 2024) & reduced women’s ability to experience pleasure (Eisenberger 2010)

In animals, endotoxin induces social withdrawal, anxiety, & depression.

Things that increase endotoxin:

-High fat meals (especially high PUFA)

-Food additives like carrageenan

-Alcohol

-Starches, soluble fibers & undercooked vegetables

-Poor gut motility (fewer bowel movements = reduced clearance of bacteria)

-Low vitamin D

-Stress (cortisol draws blood away from intestine, which de-energizes epithelial cells, making the gut lining more permeable)

[Planty Treats @100plantbased]

Incredibile! 🚨Questo studio ha dimostrato che le endotossine riducono significativamente nelle donne l’empatia per il DOLORE PSICOLOGICO altrui! Gli autori lo interpretano come strategia per “risparmiare energia” quando si è malati.
Le endotossine sono frammenti di batteri normalmente presenti nel nostro intestino da cui l'intestino stesso ci protegge come barriera. Un intestino "compromesso" da alimentazione e stile di vita disordinati diventa più permeabile e lascia passare questi frammenti. E' la dimostrazione di come la psiche sia potentemente influenzata dal nostro stato di salute, non solo mentale ma fisico.

[Helen @anomalie_blue]

Are you angry & depressed or are you just inflamed?

Women injected with bacterial endotoxin showed less empathy for others’ pain (Flasbeck, 2024) & reduced women’s ability to experience pleasure (Eisenberger 2010)

In animals, endotoxin induces social withdrawal, anxiety, & depression.

Things that increase endotoxin:

-High fat meals (especially high PUFA)

-Food additives like carrageenan

-Alcohol

-Starches, soluble fibers & undercooked vegetables

-Poor gut motility (fewer bowel movements = reduced clearance of bacteria)

-Low vitamin D

-Stress (cortisol draws blood away from intestine, which de-energizes epithelial cells, making the gut lining more permeable)

[Planty Treats @100plantbased]

🧠 SCIENZIATO TOP AMMETTE: “Per 20 ANNI MI SONO SBAGLIATO sulla Vitamina D!” Il Professor Tim Spector ha ribaltato tutto: - Spazzolino + filo interdentale ogni giorno riduce il rischio di demenza fino al **40%** 🔥 (batteri in bocca → infiammazione al cervello) - Goditi il **SOLE anche d’inverno** ☀️ Pesce grasso meglio degli omega-3 in pillole - Nuove regole per sonno e allenamento con pesi La scienza cambia → aggiorna le tue abitudini nel 2026! https://t.co/QoJhSIhxcx Qual è il mito sulla salute su cui HAI CAMBIATO IDEA? 👇 #Salute #Longevità #VitaminaD #CervelloSano #ZOE #HealthHacks
Sei d'accordo con Tim Spector? io per niente sugli omega 3, un integratore può essere decisivo.
Nel mondo reale anche un integratore di vitamina D

[Planty Treats @100plantbased]

🧠 TOP SCIENTIST ADMITS: “I was WRONG about Vitamin D for 20 years!” Prof. Tim Spector just flipped: - Daily flossing + brushing slashes dementia risk by **40%** 🔥 (mouth bacteria → brain inflammation) - Embrace **WINTER SUNLIGHT** ☀️ (no pills needed — his levels doubled!) - Oily fish > omega-3 supplements - New sleep & strength training rules Science evolves → update your habits in 2026! What’s ONE health myth YOU changed your mind on? 👇 #BrainHealth #VitaminD #Longevity #ZOE #HealthHacks
https://t.co/85lRjBWZF3

[Planty Treats @100plantbased]

🧠🚨 **Moms, want your baby’s brain on FIRE?** Eat more FISH while breastfeeding! 🐟 A new Japanese study of 268 infants found: Moms chowing down on **blue-back fish** (sardines, mackerel) + **white fish** had babies with **significantly higher serum DHA levels** at 5–6 months (rho = 0.29, p < 0.0001) — **even better** than DHA-fortified formula! Pure breastfeeding crushed the formula group too (rho = 0.32, p < 0.0001). DHA = brain gold. Japan just proved it. **Full citation:** Kasamatsu A, Tachimoto H, Urashima M. Impact of Maternal Fish Consumption on Serum Docosahexaenoic Acid (DHA) Levels in Breastfed Infants: A Cross-Sectional Study of a Randomized Clinical Trial in Japan. *Nutrients* 2023, 15(20), 4338. Who’s adding salmon to the dinner rotation tonight? 👇 #Breastfeeding #BabyBrain #Omega3 #ParentingHacks