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[ARROW @phresh_arrow]

The only 3 types of cardio you need to lose fat.

1. Walking

[The married man @marriedmn]

My wife had closed the Strait of Hormuz for one week, after I threatened to get the fuel from venezuela, she opened it quickly.

[Blank @12nyam]

@malobations @Jasiri_ACM ONLY ROADS BUILT DURING KIBAKIS TIME WILL STAND TEST OF TIME. PERIOD

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@clichy_malooks @norah_kaggia Kaa kuna word ilinisinya kwa hiyo app ni ‘my takeawy’. Si mjiekee hizo takeaway jameni 

[Blank @12nyam]

@anj_116_ @Muniu_Muniu TATA wakiona hii si watasema unachomea wao

[Eric @amerix]

If you find it challenging to start OMAD,

• Start with 2MAD (Two Meals A Day)

• But ensure it is clean.

First meal at 12 PM, last meal by 7 PM.

Then, in the 4th WEEK, push the first meal to 2 PM and the last meal to 6 PM.

Then, at the 6th WEEK, push the first meal to 3 PM and the last meal to 5 PM.

Then, at the 8th WEEK, go OMAD between 2 PM and 4 PM, and never look back.

#BetterTogether

[Blank @12nyam]

@Limo_kipkemoi @Aaroncheruiyot What will happen during political demostrations?

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@BabaDaly1 @Pulse_Reels Her phone can also make sense!

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@Branicemercy Safe skies and bring back the glory.

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@morarakebaso Unfortunate enough if the truck gets an accident and your goods damaged with a third party insurance

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@yulemrasta @MuneneJr_ Are you still calling?

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@AnuarSaddat @Mercymasai3 Which app did you use to disfigure this face?

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@OkowaNashon Most public projects are done shoddily so that tendepreneuers can be awarded again for repair after two years. Mint money omera! No value for tax payers.

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@DrRoselynAkombe There is no leader either male or female who will allow their regime to be shaken by any gender. They will face wrath like no other.

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@IreneMusakuthe @J_Ritah_ Pia mimi nilikula raw

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@Branicemercy @pmukis The other gender hatupendi photos social media. We are ok. Keep grinding.

[Blank @12nyam]

@ignyharaz2 @MungePeterson Utaambiwa heshimu wanawake

[Author Sakwah Ongoma @CSakwah]

Luhya unity will never be achieved because there was no tribe called Luhya 70 years ago. Someone just clumped us together for their political gain.
We speak different languages, We have two gods; Were and Nyasaye, not all of us circumcise, our cultures and customs are different.

[Blank @12nyam]

@Branicemercy Nairobi West itaweza. Miguu, kichwa na ulimi ya ngombe itaweza.