GNmd

The doctor by heart, Clinical Biochemical Geneticist. specialist in rare disorders, IEM, renal genetic disorders

[Posture University @PostureUni]

Your hip might be overloading your lower back 😳🦴

Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀

When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️

The exercises in the video help to 👇🏻

✅ Improve hip mobility
✅ Activate glutes and stabilize the lower back
✅ Reduce compensations and tension in the spine
✅ Promote sciatic nerve mobilization

Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠

⚠️ Important:
Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements.

Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡

[Cooking with Chris @coookwithchris]

Organic hibiscus tea with collagen

Vitamin C (high in hibiscus) & collagen work synergistically!

One of the absolute best things for your skin

[Rafael Nasri @RafaelNasriX]

5 warning signs your body is running on high inflammation.

Most blame these on aging or stress. They're not.

It's your immune system stuck on, quietly burning you from the inside.

Here's what to watch for:

1. You wake up stiff every single morning.

[Dalton (Analyze & Optimize) @Outdoctrination]

Vitamin C can reduce cortisol by ~40%, according to a critical new study.

(🧵1/7)

[Dalton (Analyze & Optimize) @Outdoctrination]

Wrinkles and other signs of skin aging can be reversed with an oral supplement of astaxanthin, a critical study concludes.

(🧵1/8)

[Unfiltered @quotesdaily100]

WHAT DERMATOLOGISTS CHARGE YOU FOR:

1. Acne needs Neem
2. Dark Circles need Cucumber
3. Oily Skin needs Fuller's Earth
4. Sunburn needs Aloe Vera
5. Pigmentation needs Turmeric
6. Cracked Lips need Ghee
7. Puffy Eyes need Cold Green Tea Bags
8. Dull Skin needs Papaya
9. Dry Skin needs Raw Honey
10. Blackheads need Steam and Multani Mitti
11. Large Pores need Ice Cubes
12. Redness needs Colloidal Oatmeal
13. Stretch Marks need Rosehip Oil
14. Under-Eye Bags need Cold Milk
15. Eczema needs Coconut Oil
16. Psoriasis needs Aloe Vera Gel
17. Uneven Skin Tone needs Lemon Juice
18. Razor Bumps need Witch Hazel
19. Scars need Vitamin E Oil
20. Sagging Skin needs Egg White Mask
21. Sun Tan needs Tomato Pulp
22. Wrinkles need Argan Oil
23. Itchy Skin needs Neem Leaf Bath
24. Chapped Hands need Shea Butter
25. Dark Knees need Baking Soda Scrub
26. Dark Underarms need Potato Juice
27. Dry Elbows need Olive Oil
28. Skin Tags need Apple Cider Vinegar
29. Age Spots need Castor Oil
30. Fungal Rash needs Tea Tree Oil
31. Heat Rash needs Sandalwood Powder
32. Cracked Heels need Vaseline and Socks
33. Rosacea needs Green Tea Extract

[cinesthetic. @TheCinesthetic]

Nobody breaks the fourth wall quite like Julie Andrews. One look at the camera and she can steal an entire scene.

[Taty @taty902204]

GENTEEE
agora eu entendi o surto coletivo por esse batom da MAC
Passou na boca e acabou
a maquiagem já fica com cara de sofisticada, zero esforço.
E o tipo de batom que salva produção, humor e autoestima num único clique 💄

[Anatoli Kopadze @AnatoliKopadze]

instead of watching 2 hours of Netflix tonight, watch this Stanford lecture

it's the clearest explanation I've seen of how ChatGPT and Claude actually work

useful whether you've never touched AI in your life or have been using it every day for the past year

I took the key ideas and turned them into a practical guide on how to actually get 100% out of Claude

find it below

[Анатолий Власов 🇷🇺 @AnatolyVlasov87]

С Днем Великой Победы, Друзья! Советские бойцы изгнали врага со своих земель и 81 год назад вырвали кровавые клыки у фашистской Германии в Берлине, спасли Европу и весь мир. С Праздником! 🌟

[Emir Han @RealEmirHan]

Javier Bardem says he still can’t believe he’s married to Penélope Cruz

“When I see her being photographed in magazines, I go, ‘Is that my wife? Jesus, is it? It must be!

"She’s a woman I feel blessed to have met at the right time in life”

“She’s amazingly f*cking beautiful!”

[𝗖𝗹𝗮𝘀𝘀𝗶𝗰𝗮𝗹 𝗠𝗲𝗹𝗼𝗱𝗶𝗲𝘀 @Old_But_Gold50s]

This performance is not just music—it’s a divine moment, a timeless melody that transcends words and speaks directly to the heart ❤️

Aida Garifullina - Ave Maria (Schubert)

[🌸🎵 Beautiful Melody 🎶💖 @Ducnghia16]

This song is absolutely stunning, performed in the most romantic language in the world ❤️

[🇨🇵✌️ Alexy @alexysiktrice]

La musique que vous entendez est une version accélérée et remixée de "Matushka" (Матушка), une chanson populaire russe.
La chanson parle d'une jeune fille qui veut danser et s'amuser, tandis que sa mère essaie de la surveiller de près.
Cette chanson est devenue virale sur les réseaux sociaux ces dernières années, souvent utilisée pour illustrer des thèmes liés à la culture slave, à la danse traditionnelle ou simplement pour son rythme entraînant.

[Aleksey The Great 🇷🇺🎖 @aleksthgrt]

Prom Night in USA vs Prom Night in Russia

[The Sons Of Man @Thesonsofman_]

My top 10 Orthodox content creators atm, in no particular order:

Patristic Nectar
Orthodox Ethos
Jay Dyer
Trisagion Films
harmony
Fr. Spyridon Bailey
David Erhan
Ben Luigi
Craig Truglia
Church of the Eternal Logos

Who would you add or change?

[Aleksandar Hristov @Aleksandar69141]

I am going to Mount Athos this Sunday. If you would like me to pray for you or anyone else, please let me know. I would love to!☦️

[Camus @newstart_2024]

Dave Asprey just made me want to rip out every light bulb in my house.

He revealed that the US basically made traditional incandescent bulbs illegal to sell last year (with fines up to $440 per bulb for companies that break the rule), forcing everyone toward harsh, bright white LEDs and fluorescent lights that quietly mess with your brain, cause brain fog, and accelerate aging.

Studio lighting in particular is brutal. Asprey wears special glasses on set that block the toxic part of blue light, and he swears the difference in how his brain feels at the end of the day is massive.

His simple fix? Ditch the harsh blue light. Use warm 2700K bulbs, add dimmer switches, and get as close as possible to the old incandescent glow your body actually likes. He stocked up on thousands of incandescent bulbs right before they became illegal to sell.

(Note: While selling incandescent bulbs is now banned in the US and similar phase-outs have happened in the EU, Canada, and other countries, owning and using the ones you already have is still perfectly legal.)

Have you switched to warmer lighting at home yet, or are you still living under harsh cool-white LEDs? Noticed any difference in energy or mental clarity?

[Bryan Johnson @bryan_johnson]

You can now get your blood work at cost.

We launched a biomarkers testing platform.

I make $0 on it.

Blood testing needs to be more accessible. Instead, we wait until we get sick. And in the meantime, companies profit when you’re sick. It's messed up.

> get tested
> find what needs attention
> implement protocols
> test again

Get ahead of unwelcome surprises.

[Rod Dreher @roddreher]

Here's a group of young Russians, it appears, singing, in English, the Orthodox Paschal troparion, according to an Appalachian melody. It's really something else.
https://t.co/lbUpVK67qb