Dinesh Kulchandra

Inbound certified | #UEFA| #Barca| #MarTech | #Strategy|#CustExp | #DigitalTransformation |Prosumer-ism| #LiveTheMoment: Travel, Books,#GVT, #Trance #WorkOuts

[Dinesh Kulchandra @1DigitaLife]

Victorious armies determine what victory is, and then enter into war; losing armies plunge into wars, then seek victory #SunTzu #India70

[Tennis Legend @TennisLegende]

La confiance en elle d'Aryna Sabalenka ! 💃

Il n'y a pas beaucoup de joueuses auxquelles tu peux demander de danser devant 15000 personnes et qui accepteraient.

[Anatoli Kopadze @AnatoliKopadze]

the engineer who built Claude Code just dropped a 28-minute video on how to write prompts that actually work

I've seen $300 courses that don't cover what he shows in the first 10 minutes

CLAUDE.md files, memory shortcuts, parallel sessions, prompting patterns

all in one video and completely free

works whether you're a developer, a beginner, or someone who's been using Claude for months

based on this, I put together 18 things you can copy and use in Claude today

full guide in the article below

[Dinesh Kulchandra @1DigitaLife]

Insightful

[Dinesh Kulchandra @1DigitaLife]

Most brands optimize for clicks.
The best ones optimize for moments that matter.

Performance marketing in 2026 isn't about volume — it's about signal quality.

Are you measuring what actually drives revenue?

#PerformanceMarketing #DigitalMarketing #MarTech

[Valerie Anne Smith @ValerieAnne1970]

"I love Cholesterol! Do You Know What My Cholesterol Is?"

"Take A Deep Breath...It's 325."
Dr. Alok Chopra, Cardiologist

"Cholesterol Has Become A Swear Word. Everybody Thinks it's Evil, But It Is Essential"

"The Moment Cholesterol Gets To 200, Everybody Gets A Pill"

"Cholesterol is essential for life. 85% of Cholesterol is made by our body & only 15% comes from dietary sources."

"Cholesterol is deeply linked to our immune system. It deactivates bacteria, pathogens, viruses, yeast & mold."

"It controls infections, protecting damage, reducing the chances of AIDS, Alzheimer's, recovery from illness. All of that is done by Cholesterol."

"Cholesterol varies in different times of the day, different seasons, different parts of the year, with winter it increases, with summer it decreases."

"Cholesterol increases after infections, after surgery, dental treatment, even stress increases it. And when we are relaxed then the Cholesterol comes down."

The greatest myth in the field of medicine is that there is a relationship between high cholesterol & heart disease--it does not exist.

There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease.

There are ONLY risks & adverse events from taking a cholesterol lowering statin...they cause grave harm.

In fact, low Cholesterol is dangerous & is causal for Heart Attack, Cancer & Stroke.

LDL cholesterol below 70 mg/dL causes 3X more brain bleeds known as Hemorrhagic Stroke.

Cholesterol Is Essential, Without It Our Bodies Cannot Make:
Testosterone
Aldosterone
Cortisol
DHT Dihydrotestosterone
DHEA Dehydroepiandrosterone
Estradiol
Estriol
Estrone
Progesterone
Vitamin D

The Benefits Of Total Cholesterol Over 200 mg/dL:
Protects against chemicals, toxins & heavy metals.
Prevents dementia & cognitive decline.
Protects against all cause mortality.
Production of all steroid hormones.
Bone density & Osteoporosis prevention.
Protective against stroke & heart disease.
Important for lungs & airways.
Building block of all cells & mitochondria.
Absorption of Vitamins A, D, E & K.
Critical for digestion & bile acids.
Immune system protection against infections.
Protection against bacteria, pathogens & viruses.
Lowers risk of cancer & death.
Lowers risk of depression & suicide.
Lowers stress, cortisol & anxiety.
Optimal brain is 60% fat & 25% cholesterol.

A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, excess sugar, grains, & processed foods provides the best healthy cholesterol profile.

This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be 1.5 or less.

Beef & all ruminant meat, Eggs, low mercury wild caught seafood, pastured pork & poultry, tallow, ghee, butter & lard are all superfoods for longevity.

Animal sourced foods & healing saturated fats raise HDL & lower triglycerides to eliminate cardiovascular & atherosclerosis risk.

👇The Higher Your LDL, The Longer You Live👇
https://t.co/mPAAKc1tZX
👇Low Cholesterol Causes Cancer, Stroke & CVD👇
https://t.co/Znx9snMIPR
👇Low Cholesterol Causes 3X Rate Of Brain Bleeds👇
https://t.co/xHXVypCq5S

Speaker: Dr Alok Chopra, MD Cardiologist

[Sulaiman Ahmed @ShaykhSulaiman]

JUST IN: Iranian media released a video showing a 3D rendering of Al Udeid Air Base, the US’s military base in Qatar.

[Shiv Aroor @ShivAroor]

Pushing the ‘pilot error’ theory above all else in the Air India 171 crash is an organised attempt to shield the big fish of the aviation world from action/scrutiny.

Someone needed to say it.

I did on my show tonight.

[Yalda Hakim @SkyYaldaHakim]

What is Brigade 313? Is it Al Qaeda in Pakistan?

I ask Vice President of the Pakistan People’s Party Senator Sherry Rehman about ongoing terrorist activity in Pakistan.

Watch the full exchange on YouTube.

[PIB India @PIB_India]

In the coming days your social media will be flooded with #Pakistan sponsored propaganda.

It's crucial to scrutinize every piece of information carefully.

If you encounter dubious content, especially concerning the Indian Armed Forces or any info related to ongoing situation, report it to #PIBFactCheck.

➡️WhatsApp: [phone]
➡️Email: [email protected]

#OperationSindoor

[Dinesh Kulchandra @1DigitaLife]

That’s terrible; urgent measures needed to save from this menace.
@PiyushGoyal @PiyushGoyalOffc @inder_s_tiwana @RoadsOfMumbai @CMOMaharashtra @MMVD_RTO @mybmc

[Kunal Patwa @kunal_patwa]

One seat that @INCIndia @INCMumbai has to never worry about,thanks to illegal migrants. Pictures speak better than words. Evershine Nagar Signal, Malad West, 24/7
#Illegalimmigration #votebank #mumbai #mumbairoads #mumbaitraffic
@MumbaiPolice @RoadsOfMumbai @MumbaiLiveNews

[Dinesh Kulchandra @1DigitaLife]

Turning a blind eye to crisis faced by residents every single minute needs to change. Enough of biker nuisance !! @mybmc @CMOMaharashtra @mieknathshinde @MTPHereToHelp @RoadsOfMumbai @CPMumbaiPolice @mumbaimirror @Dev_Fadnavis @mybmcWardPN
#Malad

[Love my country @Lovemykountry]

Illegal Bridge Turning Evershine Nagar Into A Nightmare!! Time for action!!
#BreakTheChaos

@TajinderTiwana @valentinevaz @mybmcWardPN @mangal256 @rajivsharma2012 @Jaimatadi840 @inder_s_tiwana

[wakeup man @common2026]

residents of Evershine Nagar Malad west
Why we should suffer? Now link road bridge has started. Any relief to evershine nagar residents?
@MumbaiPolice
@MTPHereToHelp @valentinevaz @lb_lina

[Mid Day @mid_day]

Malad residents staged a protest against the rehabilitation of Dharavi residents in their area, specifically along Aksa Village and Madh-Marve Road in Malad West.

Pic: @DAVENIMESH

#Malad #Mumbai #Protest

[Dr Rangan Chatterjee @drchatterjeeuk]

Many of us are unaware of how important skeletal muscle really is - we think of it as something we train simply in order to look good. But it’s role in our health is SO much more than that.

In Friday's BITESIZE podcast episode I'm revisiting my conversation with @drgabriellelyon who shares why muscle is critical for our health and our metabolism, how to make new healthy habits stick, and why strength training can help us live longer, stronger, and better lives.

Listen Now to Episode 509 wherever you listen to podcasts. https://t.co/2YqDKua8qH

[Alvin Foo @alvinfoo]

Grow silently

[Dinesh Kulchandra @1DigitaLife]

@valentinevaz @inder_s_tiwana @richapintoi @mybmc @MumbaiPolice @MumbaiHighCourt Pathetic state of affairs . Needs to be escalated at the highest authority to curb this biker menace
@CMOMaharashtra @PiyushGoyal @mybmc @MMVD_RTO @nitin_gadkari @RoadsOfMumbai @mumbaimirror @HTMumbai @MTPHereToHelp @mieknathshinde @Maladwest_info
#Malad #EvershineNagar

[Rakesh Krishnan Simha @ByRakeshSimha]

Supreme Court lawyer Nazia Elahi Khan on Muslim society in India:

⚃ We are told from childhood not to accept prasad from Hindus.
⚃ We are told not to stand in front of temples because Allah will be upset.
⚃ We are told not to drink water from the homes of Hindus, else Allah will be angry.
⚃ What is it about this religion that it has become a menace to all the other religions?
⚃ Hindus don't bother knowing about Islam and its followers. But the time has come to tell your daughters that there are no good Abduls.

[𝑺𝒂𝒏𝒅𝒉𝒚𝒂𝒂'𝒗 @vedicvenus_]

Listen to this mantra 21 times daily and all your problems will be resolved!🙏🪷

[Dr. Shalini Singhal @drshalinisdiet]

Always remember