310 Running

Head Coach of 310 Running & Humber Hawks XC, marathoner, lapsed Ironman, basketball fan, all-round sports enthusiast, mildly amusing but mostly self-indulgent

[310 Running @310Running]

@TStellingwerff @usatf @KTTape The FDA has not approved or designated CELLIANT® products for any purpose.

CELLIANT® is cleared to market in China, India, Indonesia, Korea, Malaysia, Mexico, Peru, Philippines, Saudi Arabia, Singapore, South Africa, Taiwan, Thailand and Vietnam.

[310 Running @310Running]

@EvanDunfee Wait on it. Your body will let you know the answer shortly.

[310 Running @310Running]

@allysonfelix Went to the world premiere at TIFF in September🙂. Got to watch it with the cast. @TIFF_NET @TheMenuFilm

[310 Running @310Running]

From the 🐐files…had the privilege to see Pelé play for the New York Cosmos against Toronto Metros-Croatia at Varsity Stadium in the mid-70s. #pele #RIPPele

[310 Running @310Running]

Every season, every year we take another step. Time for a bit of well earned rest & relaxation before we head indoors. Congrats on a great cross country campaign. The best is yet to come.

[Ray Bauman @raysbauman]

Another season has come and gone. Closed it out with a great race, finishing 76th in the country. #crosscountry #xc #run #running #race #nationals #athleticscanada #u18 @cinabaum @310running @athleticscanada https://t.co/uAsuDhbZZ6

[310 Running @310Running]

When I played street hockey as a kid I was either Gilbert Perrault or Borje Salming. No one else. Ever. Can anyone relate? #BorjeSalming #oneofthebest

[310 Running @310Running]

We shouldn’t force teachers who don’t want to coach to coach. Just let qualified community volunteers help without the staff oversight required today. Win-win-win. Teachers have choice, students have sports & school boards have help to expand the student experience.

[CCAA 🇨🇦 ACSC @CCAAsportACSC]

Final CCAA Men's Cross-Country Running Rankings of 2022! 🇨🇦 Classements de course cross-country masculin de l'ACSC
1⃣ @SAIT_Trojans
2⃣ @stclairsaints1
3⃣ @FanshaweFalcons
4⃣ @RDP_Athletics
5⃣ @Champlain_Cavs
#CCAArankings #LetsGoCCAA

[310 Running @310Running]

I use flags to temporarily mark running routes in Palgrave Forest for the cross country athletes I coach. Whoever is taking these flags puts young athletes at risk of getting lost in a 700 acre forest. Please leave them where they are. I do remove them after every run.

[CCAA 🇨🇦 ACSC @CCAAsportACSC]

CCAA Men's Cross-Country Running Rankings 🇨🇦 Classements de course cross-country masculin de l'ACSC
1⃣ @FanshaweFalcons
2⃣ @SAIT_Trojans
3⃣ @stclairsaints1
4⃣ @Champlain_Cavs
5⃣ @RDP_Athletics
#CCAArankings #LetsGoCCAA

[CCAA 🇨🇦 ACSC @CCAAsportACSC]

CCAA Men's Cross-Country Running Rankings 🇨🇦 Classements de course cross-country masculin de l'ACSC
1⃣ @FanshaweFalcons
2⃣ @SAIT_Trojans
3⃣ @stclairsaints1
4⃣ @Champlain_Cavs
5⃣ @JAC_Montreal
#CCAArankings #LetsGoCCAA

[310 Running @310Running]

Nostr’aaron’damus!

@ansonhenry @WorldAthletics @AthleticsCanada @CanadianRunning

[Anson Henry @ansonhenry]

I guarantee that the
Canadian Men’s 4x100m team
will win Gold at this years
World Championships.

I guarantee… 🇨🇦🥇

@De6rasse @KingsleySC @JeromeBlake11 @BoladeA @RodneyGetEm @bboateng15 @GavinSmellie @GlenroyGilbert @AthleticsCanada

[310 Running @310Running]

You know you have a good one on your hands when they tell you that they want to do a hard workout for their birthday. #athlete #attitude #workout #birthday

[310 Running @310Running]

@timspadzinski Careful now Tim.

[UNB REDS @UNBAthletics]

WCC/WTF: @UNBTrack names blue chip prospect Sierra Rodrigues to recruiting class of 2⃣0⃣2⃣2⃣.

https://t.co/Rwo94XSJ7j

#goredsgo

[ROPSSAA @ROPSSAA]

We are back! See our Return to Play announcement @PeelSchools @DPCDSBSchools #LetsGo

[310 Running @310Running]

@andreagrovemcd Toledo Bluebombers?

[Coach Mark’Quis Frazier @Fasttwitchq]

Suffer the pain of discipline. Or, suffer the pain of regret.

[310 Running @310Running]

@cskimming Keep preaching @cskimming, keep preaching. It could save a life!

[310 Running @310Running]

Today has to be the first time ever kids are disappointed that it is a snow day @PeelSchools #snowday