new meta-analysis just highlighted that exercise can be as effective as therapy and more effective than SSRIs at addressing depression
making exercise accessible and enjoyable at scale is one of the highest-leverage solutions to the world's physical and mental health challenges
Being professional is upholding high standards in low moments.
It's caring to do a good job even in jobs we don't love; treat others with respect even if we're disrespected; and do right even if we're wronged.
We earn trust by refusing to compromise on competence or character.
Yearly reminder: If you have enough to eat, a warm place to sleep, are fairly healthy, and can pay your bills handily...you are one of the luckiest humans alive.
The rest is just details.
There is so much to be grateful for - have a wonderful Thanksgiving.
Getting 1% better at something means leaping millions:
1% of the total internet-connected population is 46M people.
Continue to get 1% better each month, quarter, or year, and you're making significant strides in the overall ecosystem.
You’re not paid based on how hard you work.
You’re paid based on how hard you are to replace.
Keep this in mind when building your skillsets and curating your experiences.
@wdmorrisjr Biggest hurdle to clear expectations is having the foresight/vision to know where the goalposts should be. Threading the needle of ambitious + not impossible. Great thread!