Pillelpilleläum

[Caedrel @Caedrel]

🏆CAEDREL MSI GIVEAWAY 2026🏆

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[Pillelpilleläum @AIVIaZev2]

@YuGiOhCardEU #YuGiOhCardQuiz Obelisk the tormentor

[Pillelpilleläum @AIVIaZev2]

@Yoda4ever @Shinuslaw @Tsubomilive ob Katzer auch gerne mit Croc spielen würde? :D

[Pillelpilleläum @AIVIaZev2]

@hubermanlab Also, how effective is the McKenzie method to treat lumbar back pain?

[Pillelpilleläum @AIVIaZev2]

@hubermanlab Is this concept still up to date? I found it very useful in treating patients with lumbar back pain and I'd like to know what other experts think. Concepts to activate these muscles (M. Transversus abdominis,Multifidi,..) include Neurac, as well as joint stability by C.hamilton

[Pillelpilleläum @AIVIaZev2]

@hubermanlab Hello Andrew, I'm an aspiring physiotherapist, and my teacher presented me some studies about unspecific lumbar back pain, which according to a statistic make up around 90% of all lumbar back pain patients, which found that you can address the pain by activating the local muscles

[James Lucas @JamesLucasIT]

Photos that don't look real but are - thread 🧵

1. Cranberry harvest by Kristina Makeeva

[Dr. Rhonda Patrick @foundmyfitness]

Omega-3 may play a critical and measurable role in not just the length of our lives, but also the quality and healthfulness of those years.

In a new study analyzing over 160,000 people for 14 years, individuals with the highest DHA levels had significantly lower risks of death: 17% for all causes, 21% for cardiovascular issues, 17% for cancer, and 15% for other causes, even after adjusting for risk factors.

Previous studies suggest that increasing your omega-3 index from the lowest level of 3.5% to the optimal 8% requires around 1600 to 2000 mg of DHA+EPA daily, depending on absorption rates. The most accurate approach to tailor your omega-3 intake is to get an omega-3 index test, with 8% being the benchmark for optimal health benefits.

Great work from the Fatty ACid Research Institute (@FariOmega3)!

Study link:
https://t.co/fZqhuRMAxj

[Dr. Rhonda Patrick @foundmyfitness]

Men with the highest magnesium levels experienced a 40% decrease in all-cause mortality and a 50% reduction in cancer deaths.

Magnesium plays a crucial role in cancer prevention. Research, including a large study of 66,000 participants, found that for every 100 mg decrease in daily magnesium intake, the risk of pancreatic cancer increased by 24%.

Magnesium is required for the proper functioning of DNA repair enzymes, which repair damage to DNA to prevent cancer-causing mutations.

With almost half of the U.S. population not meeting their daily magnesium needs, incorporating magnesium-rich foods like spinach into your diet is vital. Just two cups of cooked spinach can meet nearly all the RDA for women and about 75% for men, supporting genomic stability and promoting longevity.

Watch the full episode on YouTube or listen on your preferred podcast platform.
Youtube: https://t.co/NRRYJdt0oy

[Pillelpilleläum @AIVIaZev2]

@hubermanrules What if it's my teacher being toxic and my graduation depends on him?

[Pillelpilleläum @AIVIaZev2]

@YuGiOhCardEU Exodia #MDWCS2023

[Anihabara.de @anihabara_de]

🎁 GEWINNSPIEL 🎁

Hattet ihr Spaß an unseren Adventsgewinnspielen bislang? Zum 4. Advent verlosen wir mit freundlicher Unterstützung von @KSMAnime 1x »Belle« & »Hyouka« für den nächsten gemütlichen Abend auf der Couch ❄️🎄📺

Zum Mitmachen:
✔️ Retweet & Like

Viel Glück! 🍀

[Anihabara.de @anihabara_de]

🎁 GEWINNSPIEL 🎁

Zum 1. Advent verlosen wir mit freundlicher Unterstützung von Sakami ein Riesen-Merchandise-Paket u.a. mit One Piece, Detektiv Conan und Assassination Classroom 🎄

Zum Mitmachen:
✔️ Retweet & Like

Viel Glück! 🍀

[Dr. Rhonda Patrick @foundmyfitness]

Taking a daily multivitamin-mineral for 3 years slowed cognitive decline by 60% – equivalent to about 1.8 years of slowed cognitive decline– in older adults compared to those taking a placebo.

The positive effects were most pronounced in people with a history of heart disease.

[Pillelpilleläum @AIVIaZev2]

@Tsubomilive @Connichi 110

[Vast @VastGG]

Today’s contest is a $1,500 RTX 3070 Gaming PC. Perform these tasks via the link below:

- Rt and like this tweet
- Follow @firstbloodio + @Agurinlol + @VastGG
- Tag a friend below

Follow this link to enter the contest: https://t.co/2DGVQhIL5Y

[FirstBlood - Daily Tournaments @firstbloodio]

We're excited to launch this giveaway. One winner will receive a $1,500 RTX 3070 Gaming PC! 🎉

To enter, perform these tasks via the link below:

- RT + Like
- Follow @firstbloodio + @Agurinlol + @VastGG
- Tag a friend

Enter Here: https://t.co/aN04agXST3

[David Sinclair @davidasinclair]

How is aging reversible? https://t.co/ZNita06N0z

[Andrew D. Huberman, Ph.D. @hubermanlab]

New Data: artificial and/or zero-low calorie sweeteners alter the gut microbiome in HUMANS but not all the same way. I will continue to ingest small amounts of stevia, monk fruit extract, very occasional aspartame but will avoid others. Do as you like but know what you’re doing.

[Pillelpilleläum @AIVIaZev2]

@Autophil_lol @Kia_Deutschland @Shinuslaw gräbst du den alten Roboter wieder aus?

3) thresh!