ASlipperySlope

[Take A Pull Podcast @TakeAPullpod]

We've been off enjoying the summer, some football and plenty of sun but we can't stay away for @Galway_Races can we?

@Handy_Andy96 & @dec_car are back with #TAP163 to take you through the first 2 days of the famous Galway Races

All shares appreciated

https://t.co/x5xykGFRPZ

[ASlipperySlope @ASlipperySlope1]

@RacingStrats Goyard now win only due to NR. Papillon drifted to 66/1.

[ASlipperySlope @ASlipperySlope1]

@kingofbumpers And Yeats still winning bumpers https://t.co/a08vDFIXcT

[NHF @kingofbumpers]

Tonight's @KilbegganRaces Bumper selection is...
YEATS MARDY 33/1
#bumpity-bump

[ASlipperySlope @ASlipperySlope1]

@Rhys_N_Williams @gambling_com @ThePanelGDC You beauty. Thanks Rhys.

[ASlipperySlope @ASlipperySlope1]

@markkaplan20 Eat the banana before exercise https://t.co/4kg4PV5BZ0

[Bryan Johnson @bryan_johnson]

10 squats beats a 30 min walk.

For blood sugar control after a meal, doing 10 squats every 45 minutes outperforms a dedicated 30 min walk by 14%.

The mechanism: your quadriceps and glutes are the largest glucose sponge in your body. Activating them repeatedly clears more glucose than one sustained effort.

The 30 min walk isn't wrong, it's just not as effective.

[ASlipperySlope @ASlipperySlope1]

@emanueleluzio @juliette_hiyb @bryan_johnson

[ASlipperySlope @ASlipperySlope1]

@pip_reaper So sorry to hear that. Have you tried to locate the phone https://t.co/FpaBspD2gN or https://t.co/UbD0Uzfi2d

[ASlipperySlope @ASlipperySlope1]

@DaveStevos Mad one that!

[ASlipperySlope @ASlipperySlope1]

@kingofbumpers Good luck. I'm on a freshun in 8.00. BdlS only ride on the card. Drift says no though.

[ASlipperySlope @ASlipperySlope1]

@equinties @racingblogger We're doomed https://t.co/NPdbwbPCJ1

[Stephen R Power @racingblogger]

Should I go to the bookies and put £1000 on England to beat Mexico at 6/4 tonight?

[ASlipperySlope @ASlipperySlope1]

@equinties So far so good

[ASlipperySlope @ASlipperySlope1]

@bryan_johnson @AlmostMedia COVID-19 can trigger autoimmune gastritis
https://t.co/Kc9Hmur0w0

[ASlipperySlope @ASlipperySlope1]

@k23lfc @dickieevans1 Sure has https://t.co/HNMhVEmvLU

[Richardlewisevans @dickieevans1]

Boom Dickies back with a bang💥💥💥
Ascot super Heinz each way today for £60.
3rd Juventus De Brian 18/1
Henrys Friend winner 13/2
Threeunderthrufive winner 5/1
Pic D Orhy winner 7/4
Honour Grey winner 14/1

4 winners and a place just cashed out happy days keep the faith ready for Cheltenham.
Paid £3374.93

Last one was going for £12400.00😀🍺

[ASlipperySlope @ASlipperySlope1]

@kingofbumpers Getting beyond a joke. No point studying form

[ASlipperySlope @ASlipperySlope1]

How do they know?

[ASlipperySlope @ASlipperySlope1]

@equinties Ascot strategy: back every horse in every race. Get in.

[ASlipperySlope @ASlipperySlope1]

@CaiseyPaul That works. Awesome. Thanks

[ASlipperySlope @ASlipperySlope1]

@CaiseyPaul Interesting stat: last 19 Royal Ascots of Varian's 128 non fav runners only one winner. "generally one to oppose at Royal Ascot" https://t.co/R246gsq2MB

[ASlipperySlope @ASlipperySlope1]

@equinties 14.40 should read 14.20 (New) 16.05 should read 16.03 (Yarm)