Tom Weller

Providing innovative ideas to keep you active during self isolation.

[Tom Weller @ActiveWeller]

Throughout lockdown, I have been making the most of my time through completing online courses supplied by The Open University.

#sport #openuniversity #physicalactivity #onlinecourse

[Tom Weller @ActiveWeller]

Following the Government's recent Guidelines regarding Exercising,

Check out how you can Stay Active and Burn up to 250 Calories through Physical Activity

#staysafe #PhysicalDistancing #PhysicalActivity #sport #exercise #wellbeingwednesday #lockdown #fitness #weightloss #diet

[Tom Weller @ActiveWeller]

Bank Holiday Challenge!

Can you beat the ‘Bring Sally Up Squat Challenge' 💪🏻

Click the link, follow my video and see how long you last!

Tag your friends and use #bringsallyup to see if they can beat your time!

#staysafe #exercise

https://t.co/oFe5RCI80F via @YouTube

[Tom Weller @ActiveWeller]

#MentalHealthAwarnessWeek

[Sport England @Sport_England]

It's #MentalHealthAwarenessWeek and we know sport and physical activity can have a powerful and positive effect on our mental wellbeing. Find out more ⬇️

[Tom Weller @ActiveWeller]

Miss going Bowling?

Recreate your own Bowling Alley at home 🎳

All you need is empty bottles and a ball!

#physicalactivity #sport #workoutathome #homeworkout #exercise #familygames #bowling #10pin #lockdowngames

[Tom Weller @ActiveWeller]

Keep you and your family active by trying my second Superhero Workout!

With just 6 different exercises, each workout relates to a Superhero move🦸

#homeexercise #StayInWorkOut #stayactive #superhero #pelesson #homeschooling #exercise #workout #StayAlert #physicalactivity #sport

[Sport England @Sport_England]

The government has released new guidelines on outdoor exercise in England. From today you can do an unlimited amount of daily exercise alone, with your household or ONE other person outside of your household (whilst social distancing).

[Tom Weller @ActiveWeller]

#wellbeingwednesday

Don't let age or lockdown stop you from being active.

Try these 6 simple seated exercises in your home today 💪

#StayHome #stayinworkout #physicalactivity #elderly #oap
#vulnerable #shielding #SelfIsolation #exercise #active #sport

[Tom Weller @ActiveWeller]

Ahead of Golf Courses opening, get some practice in at home 🏌️‍♂️

Use household items to build your own crazy golf holes ⛳️

#StayInWorkOut #sport #pelesson #Golf #crazygolf #putting #exercise #active #familyfun #PhysicalActivity

[Tom Weller @ActiveWeller]

Indoor Bear Hunt 🐻

Recreate a Bear Hunt by hiding your children’s Teddy Bear’s/Toys around the house!

Make it harder through hiding more bears/toys or timing the hunt 🔍

#StayInWorkOut #chidrengames #pelessons #homeschooling #active #lockdowngames #exercise #familyfun #sport

[Tom Weller @ActiveWeller]

Home Table Tennis 🏓

Use household items to recreate a Ping Pong Table!

Check out my improvisation!

#StayHome #tabletennis #pingpong #homeworkout #fitness #pelesson #hoemschooling #sport #StayInWorkOut #HomeGames #familyfun

[Tom Weller @ActiveWeller]

Dinosaur Yoga 🦖🦕

As part of #wellbeingwednesday Try these 6 simple Yoga Exercises with your Family 🧘🧘‍♀️

#StayHome #StayInWorkOut #yoga #dinosaur #pelessons #sport #PhysicalActivity #homewrokout #weightloss #diet #gym #WorkoutFromHome #fitness

[Tom Weller @ActiveWeller]

Alphabet Workout 🧑‍���🍎

Spell out your Name and Complete the Exercise your Letter Represents!

Try your Family and Friends Name's too 💪

#StayAtHome #StayInWorkOut #homeexercise #homechallenge #exercise #stayfit #lockdownexercise #homeworkout #stayactive #PhysicalActivity #sport

[Tom Weller @ActiveWeller]

#MayThe4thBeWithYou

As part of #StarWarsDay see how you get on with these Storm Trooper exercises!

#StayHome #MayThe4th #StarWars #homeworkout #StayInWorkOut #fitness #gym #ExerciseAtHome #exercise #getfit #stormtrooper #DarthVader #skywalker #yoda #trainingfromhome #active

[Tom Weller @ActiveWeller]

@thebodycoach What do you make of my #stayathome ‘Cha Cha Slide’ Workout? 🕺🏻💪🏻

[Tom Weller @ActiveWeller]

Get Grooving this Bank Holiday!🕺🏻

Try the “Cha Cha Slide” Workout at Home this Weekend! 🎶

Follow the Video and get Dancing! 💃

#StayHome  #stayinworkout #dancing #bankholiday #PhysicalActivity #sport #WorkoutFromHome #chachaslide #StayFitFromHomeChallenge #StayActive #diet

[Tom Weller @ActiveWeller]

Amazing work! 👏🏻

[Mick Duffy @Dhuffy67]

Turned the garden into a football pitch for the wee man.

[Tom Weller @ActiveWeller]

Want to keep exercise fun for your family?

Try my new Jungle Workout in your home today 🦩🐘🦒

Go on a safari and complete the workout once, twice or three times! 💪

#StayHome #stayinworkout #homeworkout #keeptfit #workout #exercise #PhysicalActivity #pelessons #familyfun