The Harvard Study of Adult Development began tracking the lives of 268 Harvard sophomores in 1938.
It is considered the longest running study on adult life, health, and happiness.
Here are 3 powerful findings everyone should know:
The best gift for your future self is to invest in your physical and mental health.
The second best gift for your future self is to invest in your financial freedom.
The third best gift for your future self is to build a loving family.
They are the foundations of a happy life.
You will lose health.
You will lose money.
You will lose family and friends.
You will lose sight of your goals.
Don’t ask why it happens.
That’s just part of life.
Invest in a more resilient mind.
Know you can always rebuild.
You can overcome anything life throws at you.
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