π€ Qualcuno che per caso riesce a reperire il full text di questo articolo? Grazie ππ»
"Current trends in the anterior cruciate ligament part 1: biology and biomechanics", DOI: 10.1007/s00167-021-06826-y
Its ok to not know the exact dosage BEFORE you start, often it's an iterative process based on response, someones life circumstances & preferences
I see this process as part of the prescriptive process!
Strength Training for Runners...
β Improves time trial performance
β Improves running economy
β Improves sprint speed
β Improves strength
β Change VO2 max
β Change lactate threshold
β Change body composition
Great paper from @rich_blagrove
https://t.co/leafvK1E1K
Can we really expect high fidelity when exercise programs are reported poorly across the scientific literature π€
Some lessons learned from studies of post ACL reconstruction rehabilitation
Get the latest #ScopingReview here π https://t.co/T6Ifp0H95W
#yourJOSPT
Take home message:
You don't have to be standing up to do a "functional exercise".
Sitting down on a knee extension machine can regain a hell of a lot of strength to give the person back some high level function.
Una dieta a maggior contenuto proteico ha un (lieve) maggior effetto positivo sui fattori di rischio cardiovascolare rispetto a una dieta meno proteica: revisione di 54 RCT.
https://t.co/2Q1dy53pqs