Se7en

Maybe next time you will estimate me

[Se7en @AllSe7ens]

@BiologicalWoma2 @happihorses @AllSe7ens Ifb

[Dan Go @CoachDanGo]

5 exercises I use to start my mornings

1) Downward dog to cobra
2) Bar hangs
3) Plank to side plank combo
4) Crab reaches
5) Jumping jacks

These take 5 minutes to complete & help me activate my brain & body.

I have enough time then I'll also go for a 15-minute walk outside.

[Se7en @AllSe7ens]

@rsanandin @proud_amrican Ifb

[Se7en @AllSe7ens]

@HoodiBarnes Ifb

[Se7en @AllSe7ens]

@DropOutHouston @hawkeyeN8 Ifb

[Se7en @AllSe7ens]

@m_mwly @allse7ens

[Se7en @AllSe7ens]

@5i5__ @Allse7ens

[Se7en @AllSe7ens]

@ommwambaKE @5i5__ @allse7ens Ifb all

[Se7en @AllSe7ens]

@sizzle_sarah Ifb all

[Sarah Sizzle @sizzle_sarah]

WEDNESDAY, MAY 24! ⭐️ 🇺🇸
NO PATRIOT ACCOUNT
SHOULD HAVE LESS THAN 5K FOLLOWERS!!!🇺🇸🦅🇺🇸

Retweet & drop your handle.
Patriots follow all who Retweets!!!🇺🇸🦅🇺🇸

[Se7en @AllSe7ens]

Hey, does the real @RLBrettaBaggett know you have a strange parody account of him? Kinda weird bro

[Steve · Millionaire Habits @SteveOnSpeed]

Wealthy people don't care what you think of their '05 Camry.

[Rob - Fit For Life - Stronger Every Decade @Rob_FitLegacy]

@SyattFitness Your glutes are weak. Your hip flexors are tight. Your abs are weak. Your lower back is tight.

First, the glutes:

Do glute bridges. 3 sets to failure. If they're too easy, do the single leg version.

[Rob - Fit For Life - Stronger Every Decade @Rob_FitLegacy]

@SyattFitness Facepulls are NOT an ego exercise.

You do not want much weight here at all.

Go slowly, really squeeze the contraction at the end of the movement.

Go for high reps, 15-20 reps.

Stop when you can't get another rep with good form.

[Rob - Fit For Life - Stronger Every Decade @Rob_FitLegacy]

@SyattFitness You can also do facepulls at home with a resistance band. Just anchor it somewhere at about head height.

Add in band pull aparts to improve your shoulder posture.

[Rob - Fit For Life - Stronger Every Decade @Rob_FitLegacy]

Some coaches will charge you $5,000 up front for a 6 month fat loss plan, then provide little support.

I'll send you a 6 month fat loss plan for free if you:

- Follow
- Retweet this tweet
- Comment "send it" below

Next 24 hours only. Must be following!