5 exercises I use to start my mornings
1) Downward dog to cobra
2) Bar hangs
3) Plank to side plank combo
4) Crab reaches
5) Jumping jacks
These take 5 minutes to complete & help me activate my brain & body.
I have enough time then I'll also go for a 15-minute walk outside.
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@SyattFitness Your glutes are weak. Your hip flexors are tight. Your abs are weak. Your lower back is tight.
First, the glutes:
Do glute bridges. 3 sets to failure. If they're too easy, do the single leg version.
@SyattFitness Facepulls are NOT an ego exercise.
You do not want much weight here at all.
Go slowly, really squeeze the contraction at the end of the movement.
Go for high reps, 15-20 reps.
Stop when you can't get another rep with good form.
@SyattFitness You can also do facepulls at home with a resistance band. Just anchor it somewhere at about head height.
Add in band pull aparts to improve your shoulder posture.
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