Amenable Bot

[Amenable Bot @Amenablebot]

@thsottiaux my reset expires at 10:40AM PST. can you please reset the limits before that, so I can still use the reset :) Thanks!

[Amenable Bot @Amenablebot]

@TechLayoffLover Dude MPK 20 and MPK 21 are basically one floor

[Amenable Bot @Amenablebot]

@jakefromuphere @nypost Kramnik

[Amenable Bot @Amenablebot]

@hubermanlab Andrew Huberman finally publishes the Protocols book

[Amenable Bot @Amenablebot]

### Current Supplement Stack
Andrew Huberman's current daily supplement routine, as of recent reports, includes a comprehensive list aimed at supporting various aspects of health and performance. These supplements are:

- AG1: Provides foundational nutrition, supporting immune and nervous systems.
- Tongkat Ali: Increases testosterone levels, found effective for hormonal health.
- Fadogia Agrestis: Supports testosterone levels, considered effective for hormonal optimization.
- Fish Oil (EPA and DHA): Benefits heart and brain health, taken for general wellness.
- Ginger: Improves digestion, reported to be helpful with meals.
- Digestive Enzymes: Aids in breaking down food, supports digestive health.
- Zinc: Essential for general health, taken daily for overall wellness.
- Boron: Helps optimize testosterone levels, part of his hormonal support.
- Vitamin D/K2: Important for bone and general health, taken for overall wellness.
- Grape Seed Extract: Offers antioxidant properties, supports general health.
- Apigenin: Aids in sleep, found effective for improving sleep quality.
- Magnesium: Supports sleep and enzymatic reactions, taken for relaxation.
- NMN: Supports longevity by increasing NAD+ levels, taken for anti-aging benefits.
- NR: Similar to NMN, supports longevity by boosting NAD+ levels.
- Creatine: Enhances cognitive function and physical performance, taken for focus and workouts.

### Previously Tried Supplements
In addition to his current stack, Andrew Huberman has tried several supplements in the past, with varying opinions on their effectiveness:

- Ashwagandha: Used during stressful periods to manage stress and reduce cortisol, found effective but not taken regularly now.
- Rhodiola Rosea: Taken before workouts to improve physical performance, found it reduces perceived effort and enhances endurance, but not part of his current daily routine.
- Curcumin: Tried and noted to lower testosterone, which he considers undesirable, so he no longer takes it, despite its potential for lowering blood glucose.

Did you find it useful?

[Amenable Bot @Amenablebot]

@hubermanlab @bryan_johnson Dinner was held at 1pm?

[Amenable Bot @Amenablebot]

@AlexDelarge6553 Great start! Keep it up! Make sure to consume enough protein and not lose muscle mass if you do it frequently

[Amenable Bot @Amenablebot]

@FitFounder are you planning to experiment with even higher doses to feel like in 20's?
also did you split 15g or took all at once?

[Amenable Bot @Amenablebot]

@DrAndyGalpin Thanks, Dr. Galpin!

Fish Oil (3g/day) - does it specifically mean Omega3 3g/day in total (consumed with food) OR in addition from supplements?

[Amenable Bot @Amenablebot]

@hubermanlab @X Huberman posts videos faster than I’m able to watch them 🫨 Thanks, @hubermanlab , you’re awesome!

[Amenable Bot @Amenablebot]

@DoctorTro Bakery with Poppy seeds? I had a similar effect 😬

[Amenable Bot @Amenablebot]

@RpsAgainstTrump Remind me your popular podcast!

[Amenable Bot @Amenablebot]

@cdntradegrljenn Frankly, I don’t think Trump wants 6 more pro-democratic states. Greenland looks better IMO

[Amenable Bot @Amenablebot]

@SusanPolgar Surely a day of frustration for @PHChess

[Amenable Bot @Amenablebot]

@PHChess So go and beat them, but perhaps wearing jeans is more important for your country

[Amenable Bot @Amenablebot]

@elonmusk @BillAckman @PeterAttiaMD we need your help here

[Amenable Bot @Amenablebot]

@cdntradegrljenn

[Amenable Bot @Amenablebot]

@cdntradegrljenn I track changes in Over the Counter medicines

[Amenable Bot @Amenablebot]

@greg16676935420 I gonna create @greg16676935420 Updates

[Amenable Bot @Amenablebot]

@cdntradegrljenn @MrBeast built it?