Anderson yepes

[Anderson yepes @Anderson_y_a]

Sleep deprivation is associated with gaining weight in adults. Sleep restriction affects hormones that regulate energy balance which directly influences weight. So Fat shaming only makes things worse, be a support for people and not an extra weight for them. #beh353

[Anderson yepes @Anderson_y_a]

I can relate to the barrier of "Expected consumption of unhealthy foods in certain situations". I feel that at many of the social gatherings I do I eat unhealthily even If I am aware that is not the best for me but just to be sharing equally with everyone #beh353

[Anderson yepes @Anderson_y_a]

It is very scary how supplements don't get regulated and that multivitamins don't show any differences in health for patients with no deficiencies #beh353

[Anderson yepes @Anderson_y_a]

I plan to incorporate nutrition as a future clinician on a regular basis. I think that the health of the body is in mainly part built from food; supporting the immune system and preventing many diseases. Food is the best medicine for our bodies treated like your house #beh353

[Anderson yepes @Anderson_y_a]

The reason I chose this article is because it gives in detail the information through life stages of the nutrition information parents should know. It also gives the My Plate plan with the guidelines to follow and the recommended amount of calories to eat. #beh353

[USAGov @USAGov]

Starting good nutrition practices early can help children develop healthy eating patterns. Get practical tips on feeding healthy foods and drinks to your infant or toddler, and give your child a healthy start in life. https://t.co/qzTIxjIwhA

[Anderson yepes @Anderson_y_a]

@GoddardPgodd1 @beh353 I agree with your post Paige. I think actions and how people are treated sometimes are more than enough that words don't need to be said.

[Anderson yepes @Anderson_y_a]

I could not agree more with this post. This is something that I always tell my family and friends. Treat your body as your own house and keep it clean @beh353

[Kristie Leong M.D. @DrKristieLeong]

Phytonutrients in fruits and vegetables have multiple effects on cellular physiology, including inflammation, insulin sensitization, and stress response. Food IS medicine! #healthyfood #health

[Anderson yepes @Anderson_y_a]

Size should not be an indicator of negligence. It is too scary that someone gets cancer misdiagnosed for their weight. Everyone deserves the same treatment and as future clinicians that is our duty. @beh353

[Anderson yepes @Anderson_y_a]

Drugs are beneficial to treat but not to prevent. Aligning lifestyles and teaching from an early age are changes that can help decrease weight problems.

[Dr. David L. Katz @DrDavidKatz]

Weight-loss drugs aren't a magic bullet. Lifestyle changes are key to lasting health https://t.co/t2myJpOLfs

[Anderson yepes @Anderson_y_a]

@GoddardPgodd1 @beh353 I think that some brands of peanut butter add too many ingredients. I will look for one in which the list of ingredients only says peanuts and salt. avoid the added sugars and hydrogenated oils. #beh353

[Anderson yepes @Anderson_y_a]

I find this label very misleading because the serving size is 1/4 of a sec. This keeps the calories and fat grams so low per “serving” that they can round down to zero. In reality, about a second of spraying has 8 calories which can then turn into more and more #beh353

[Anderson yepes @Anderson_y_a]

@MikaylaWoolfrey @beh353 Hi Mikayla, I do eat that for breakfast every morning, The only thing I do differently is that instead of yogurt I add Oats with milk and a scoop of protein. (Get your protein). #beh353

[Anderson yepes @Anderson_y_a]

One of the food choices that I think I can make more nutrient-dense is that I should be substituting white rice for brown rice. I usually eat white rice with beans, chicken breast, and a salad (tomatoes, lettuce, avocados, slides of orange and mango) or veggies. #beh353

[Anderson yepes @Anderson_y_a]

Gut health begins in our fiber and plant intake, don't leave them on the plate! #beh353

[Michael Greger, M.D. @nutrition_facts]

Our gut flora is determined by what we eat, for good or for ill. https://t.co/a3k8cL04BE

[Anderson yepes @Anderson_y_a]

@brenna_chuang @beh353 Interestingly this was one of the materials from which I learned the most. partially because it was new to me. Also how the process of sugar absorption is different when it is with fiber as in Fruits which are HEALTHY!. #beh353

[Anderson yepes @Anderson_y_a]

A fun fact that I learned from this week's course material, is the importance of adding whole grains to my diet. I have been missing soo many essential nutrients from the bran and germ layer of grains. #beh353

[Anderson yepes @Anderson_y_a]

@GoddardPgodd1 @beh353 I agree with your tweet, sometimes social media influencers try to sell a product as beneficial for themselves but with no foundation or Scientific support claiming validity and misleading the population.

[Anderson yepes @Anderson_y_a]

@DrDavidKatz Medicine starts in your kitchen. Food options and quality food with the right amount of exercise are the best preventative measures to care of yourself. Nutrition should be a course to take through every year of high school to give people foundations of what to eat. #beh353

[Anderson yepes @Anderson_y_a]

What stood out to me in this lecture was how Press sources try to Cath your eyes with headlines that don’t contain full reliable information, used to exaggerate and sell you information. Misinformation can lead people to erroneous ideas that can spread like a virus. @beh353

[Anderson yepes @Anderson_y_a]

I am majoring in Premed. I needed an elective an I love nutrition so it was a good time to take the class on my last semester. I want to know more about good fats and simple carbohydrates. One question I have is how carbohydrates are turn into fat ? Moderation. sushi. @beh353