Andreas Aristotelous

[Andreas Aristotelous @AndreasAri38795]

@rajmichaelsfit Easy fix. Pick a point of reference on a wall and keep your eye on it and head still.

[Andreas Aristotelous @AndreasAri38795]

@oozn Live in Cyprus. Humidifiers I get, but air purifiers ? Maybe in city like Limassol and Nicosia.

[Andreas Aristotelous @AndreasAri38795]

@9mmsmg 165g of protein a day - 100g from FAGE 2% Greek yogurt. It helps that I was brought up with Greek yogurt from a very young age. We eat it with everything.

[Andreas Aristotelous @AndreasAri38795]

@Jainadave_ Greek Yogurt

[Andreas Aristotelous @AndreasAri38795]

@Devsthetix I think we are all missing the point. The goal is progressive overload. Reps and weight. It’s like everything we do in life. We start somewhere and progress to achieve our goals. Everything takes time. There are no shortcuts. Baby steps!!

[Andreas Aristotelous @AndreasAri38795]

@oelma__ 7:30 am 5 km 12kg Weighted Walk - 12 minutes / km

[Andreas Aristotelous @AndreasAri38795]

@Willsturdy_ 1st week was hell. After 3 weeks it got easier. Month 2 was the when all my focus and clarity came back. Month 3 was addictive I don’t want to stop OMAD, but I had to because it wasn’t healthy. It’s excellent for weight loss.

[Andreas Aristotelous @AndreasAri38795]

@Willsturdy_ OMAD for 6 months. Lost 13.5kg. It was brutal, but I learned so much about my myself and my body that it was worth every minute.

[Andreas Aristotelous @AndreasAri38795]

@GrindandGrowFit Is there a target weight or is that maintenance ?

[Andreas Aristotelous @AndreasAri38795]

@bradbury_chris @CoachFHM I’ve tried all 3.
It depends on why you are eating it. Sounds daft, but if it’s for flavour go 5%. If it’s for flavour and gains go 2%. I only use 0% if I am adding nuts berries chocolate and or honey.

[Andreas Aristotelous @AndreasAri38795]

@CoachFHM I concur !! Have been on 2% for 4 months.
800g/ day - 80g protein - 16g of fat.
4 bananas
2 kiwis
2 seed fruit - nectarines / peach / apricots
25g almonds
25g pumpkin seeds
All this by 12 am - 2 eating windows 8 am + 12 am.
80% of my macros by 12 am.
3/4 of the way there.

[Andreas Aristotelous @AndreasAri38795]

@GrindandGrowFit Target 74kg - LEAN BUILD

Macros 8 am+12 am:
1,860 calories
125 G protein
259 g carbohydrates
49 g fat
34 g fibre

Macros after 6pm:
2,400 Calories
165g Protein
300g Carbohydrates
60g Healthy Fats

% of calories
27% protein - 165g
50% carbohydrates - 300g
23% fat - 60g

[Andreas Aristotelous @AndreasAri38795]

@Devsthetix Weighted chin-ups

[Andreas Aristotelous @AndreasAri38795]

@phresh_arrow I am so glad it’s not only me!!

[Andreas Aristotelous @AndreasAri38795]

@ChamberofFit 500g FAGE 2% Greek yogurt - 50g of high quality protein plus a shit ton of micros !!

[Andreas Aristotelous @AndreasAri38795]

@phresh_arrow 👍 it doesn’t get any better than that !!!

[Andreas Aristotelous @AndreasAri38795]

@liftwith_alpha No!
All you need is a Pull up bar, 2 chairs, a dining room table, a coffee table, a weighted backpack, a 5 or 10 litre water bottle and your body weight.
Pull-ups / Dips / Decline pushups / Inverted rows / BW Squats / SL RDL / Carry’s - all in the comfort of your own home.

[Andreas Aristotelous @AndreasAri38795]

@DVSGains No sugar No alcohol.

[Andreas Aristotelous @AndreasAri38795]

@drewtown_chi @londonstheory It’s code !

[Andreas Aristotelous @AndreasAri38795]

@Zachary730085 @londonstheory We do need structure. We are creatures of habit. Habit is created through structure. Once it’s established it becomes second nature. You adapt and change to the structure. It’s our lifeline. Without it we are all lost. That’s why there are so many lost souls amongst us.