annelish health

Holistic Wellness 🌺 mind - yoga - food 🌺 #leefstijlcoach, #hardlopen, #gewichtsconsulent

[Smart Science @SmartScience]

🚨 Scientists found a hidden immune organ inside the human skull.

Biologists at Washington University School of Medicine in St. Louis have identified a previously unrecognized immune organ hidden inside the skull's bone marrow. For decades, it was believed that the brain's immune defenses were entirely isolated from the rest of the body to prevent aggressive immune cells from damaging sensitive neural tissues.

However, this study reveals that microscopic vascular channels run directly from the brain through the outer protective membrane into the skull's marrow.

Along these channels, researchers tracked molecules into structures resembling lymph node germinal centers—essentially localized 'training camps' where immune cells multiply, receive targets, and deploy to fight pathogens right on the front lines.

To test this system, researchers manipulated these lymphoid structures in mice with glioma, a highly aggressive brain cancer. When they boosted the skull's immune hubs with a protein-laced hydrogel applied directly under the scalp, the mice fought off the cancer far more effectively, significantly extending their survival.

Conversely, disrupting these structures caused tumors to grow unchecked.

Because similar follicular helper T cells have been detected in human skull marrow, researchers are optimistic these same defense hubs exist in us. If validated, this breakthrough could revolutionize how we treat brain tumors, Alzheimer's, and Parkinson's by allowing doctors to non-invasively target cranial immune centers directly through the scalp, bypassing high-risk brain surgeries.

source: Park, J. H., Abramishvili, D., Davanzo, G. G., Silva, R., Gu, X., Du, S., Lee, D. D., Zinselmeyer, B. H., Turner, J. S., Randolph, G. J., Smirnov, I., & Kipnis, J. (2026). Functional role of skull lymphoid structures in CNS immunosurveillance. Nature.

[Astronomy Vibes @AstronomyVibes]

🧠 Psychologists are exploring a fascinating idea that challenges how we understand the human mind. Thoughts may not be something we actively produce. Instead, they may arise, arrive, or surface from deeper subconscious processes beyond conscious control. Rather than being authored moment by moment, thoughts appear automatically, often without warning or intention.

Brain imaging studies show that neural activity linked to a thought begins milliseconds before a person becomes aware of it. This suggests awareness comes after the thought has already formed, not before. Meditation research supports this too, showing how thoughts emerge spontaneously when the mind is quiet, then fade when attention shifts.

This perspective changes how we relate to anxiety, creativity, and self-judgment. If thoughts are received rather than chosen, then observing them without attachment becomes easier. Mental clarity may come not from controlling the mind, but from listening to it with awareness.

The mind may be less like a writer and more like a radio, tuning into signals already in motion.

[Next Science @NextScience]

🧠 YOUR CIRCLE MAY BE SHAPING YOUR BRAIN

The people you spend the most time with can influence your mood, stress, and even the way you think. Research suggests that emotions can spread through social connections—sometimes farther than we ever realize.

So choose your circle wisely. The energy around you can become the energy within you.
Source: Fowler, J. H., & Christakis, N. A. (2008). Dynamic spread of happiness in a large social network. BMJ, 337, a2338.

[Success Minded @_SuccessMinded_]

Amen..

[Smart Science @SmartScience]

Women with stronger legs tend to show noticeable benefits in brain health, according to research published in the Journal of Gerontology. Strength in the lower body is linked to improved blood flow, which helps deliver nutrients and oxygen more efficiently to the brain. These women were also found to produce more brain-boosting chemicals that support healthier brain cells. As a result, their brains showed slower ageing compared to women with weaker leg strength. Overall, the study suggests that maintaining strong legs may play a meaningful role in supporting better cognitive function throughout life.

[VegNews @VegNews]

A study from @QUBelfast suggests that consuming more flavonoids—compounds found in plant-based foods and beverages—could reduce the risk of dementia by as much as 28 percent. These foods are great sources—>
https://t.co/JhTCi8XxjZ

[WebMD @WebMD]

Early research has suggested that if you have heart disease, intermittent fasting may raise the risk of death from heart disease, drawing skepticism from experts and cautions from the researchers themselves. What to know: https://t.co/ElN4DoSrbV

[Next Science @NextScience]

👀 Is Your Screen Changing Your Eyes?

Hours of close-up screen use may do more than cause tired eyes. Research links heavy near-work, especially in children, with a higher risk of myopia (nearsightedness).
But one simple habit can help reduce eye strain: every 20 minutes, look about 20 feet away for 20 seconds.

It may not “reset” or permanently reshape your eyes, but it gives your focusing system a much-needed break.
Look away from your screen now. Your eyes will thank you.

Source: Ophthalmology Times. (n.d.). Screen time and eye health.

[Next Science @NextScience]

🚨 Your Perfume May Be Affecting Your Hormones

Researchers have found that some perfumes and cosmetics contain chemicals such as **phthalates**, which can interfere with the body’s hormone system. Some endocrine-disrupting chemicals may also affect thyroid-related hormone pathways.

Occasional perfume use is unlikely to be dangerous, but reducing unnecessary exposure may be a smart choice.

Source :
University of California, Berkeley. (2016). *Teen girls see big drop in chemical exposure with switch in cosmetics.* Berkeley News.
Endocrine Society. (2025). *Endocrine-disrupting chemicals.*

[alexei @alexeixbt]

your brain isn't designed to be positive or negative... it's designed to repeat patterns.

the emotional states you experience most often become your default setting over time. that's neuroplasticity at work.

choose your thoughts wisely.

[Smart Science @SmartScience]

🚨 In a stunning breakthrough, scientists have discovered a method to reverse aging in human skin cells by up to 30 years in just few days. This revolutionary technique could transform the fields of anti-aging, skincare, and regenerative medicine.

The researchers used advanced cellular reprogramming methods to rejuvenate skin cells, effectively restoring them to a much younger state. The process repairs DNA damage, enhances cellular function, and resets the skin’s biological clock, making cells behave like they did decades earlier.

This discovery holds enormous potential for developing future therapies that combat the visible signs of aging, improve skin health, and even reduce age-related cellular decline. By targeting the root causes of cellular aging rather than just the symptoms, scientists are opening a new era in longevity research.

Experts say that while this research is still in its early stages, it demonstrates that age reversal at the cellular level is possible and could eventually lead to breakthrough treatments for humans, not just in skincare but potentially for broader regenerative medicine applications.

[One hard Truth @one_hardTruth]

The power of writing things down‼️

[Psychology Today @PsychToday]

Work should be more than just something you do to pay the bills. It should be a place where you get to become who you’re meant to be. Here's how to use psychology to make that happen. https://t.co/uYkpu4BeUR

[Night Sky Today @NightSkyToday]

SHOCKING🚨: Neuroscience confirms that brains cells are directly influenced by self-talk, the internal dialogue or conscious thoughts.

[Michael Greger, M.D. @nutrition_facts]

The largest life expectancy gain would be made by eating more legumes—more beans, split peas, chickpeas, and lentils. https://t.co/w0euY6DOJl

[AD.nl @ADnl]

Vergeet de gehaktbal of het gekookte ei als je last hebt van je gewrichten. Voeding met dierlijke vetten en eiwitten lijkt daar namelijk invloed op te hebben. Dat is het resultaat van onderzoeken met reuma- en artrosepatiënten.
https://t.co/4p8BNJfk0H