Kipng'eno Arap Bett

#The Future is Agriculture
#God is great

[Eric @amerix]

The system has brainwashed people to believe that CHOLESTEROL is the cause of heart disease.

IT IS NOT.

The process of heart disease begins with INSULIN RESISTANCE.

Insulin resistance is a condition caused by years of eating sugar and refined carbs.

When cells become resistant to insulin, blood glucose remains elevated.

This triggers chronic inflammation and oxidative stress that injure the inner lining of blood vessels.

The body repairs these injuries by forming plaques.

These plaques narrow the arteries, causing increased blood pressure.

This leads to hypertension, heart attacks and stroke.

If we treat insulin resistance early, we reduce the foundation on which heart disease develops.

#FoodFriday

[Abojani Investment 🇰🇪🇺🇬🇹🇿 @TheAbojani]

Dear salaried people....

Please pay yourself first before you start settling any bills.

[Kipng'eno Arap Bett @ArapGilbert]

@Belive_Kinuthia Borrowed loans are working

[Eric @amerix]

Heart disease is the number one cause of death worldwide.

19 million people die every year because of heart disease, and this is more than cancer deaths.

Heart Diseases:

• Hypertension

• Heart attacks

• Heart failure

• Stroke.

Heart disease develops silently before symptoms appear.

Heart diseases are preventable.

Every food you eat protects your heart and arteries, or slowly damages them.

Your heart is built in the kitchen.

#FoodFriday

[cheruiyotkb @cheruiyotkb]

To some, Sh 8K is pocket change. To others, it is a lifeline that can build investments, month upon month, resulting in a diversified, resilient portfolio.

⚡Load your MMF account with 8000

⚡Buy 250 shares of Absa with 8000

⚡Build your Bond fund with Sh 8000

⚡Buy 800 shares of KENGEN with 8000

Every. Single. Month.

Consistency matters 💯

[Abojani Investment 🇰🇪🇺🇬🇹🇿 @TheAbojani]

10 Most Popular Income (Dividend) Stocks. You should try and own at least 2 or 3 of these in your portfolio.

1. Absa

2. StanChart

3. KenGen

4. NCBA

5. Co-op

6. Williamson Tea

7. Kapchorua Tea

8. BAT Kenya

9. I&M

10. DTB

[Samwel Wekesa @bungomaduke]

There's a friend of mine who is very good on issues to do with landscaping. He has transformed this compound into a neat and attractive space. Hizi ni zile nyumba za 1.6M. Small but decent.

[Shimbirta @Shimbirta2]

Good morning investors. It’s end month and salaries are hitting accounts.
Before the money starts moving out, just remember not to skip a step :

[Tim Kipchumba @TimKipchumba]

The problem is that we ignore details. Bishofu will handle 60m passages in phase 1. And 110m in phase 2. That’s nearly 10x our capacity.

We are spending $1.5B to renovate an airport that will allow us make do until 2029/30

But Ethiopia is doing $12B investment —- to capture the passenger market and cargo that’s been made possible by their airline…

We need to fix KQ. And spur manufacturing so we can guarantee demand of cargo.

[4Real @4Real_KE]

URGENT BLOOD APPEAL .

Kindly help us save the life of Peter either by donating blood or sharing this post.
Peter Ngaruiya urgently needs O Negative (O-) .
If you are O- and willing to donate, please contact Njambi on 0799973780 or 0795047142 Hospital: Saint Bridget Hospital

[Dr. Eric Berg DC @dr_ericberg]

Reduced bile movement can hinder detox processes and stress the liver. Bitter greens support bile activity. Add arugula, dandelion greens, endives, or mustard greens to every meal to support bile.

Dr. Eric Berg, DC, not MD; information only

[Somoina Kapeen @SomoinaKapeen]

You might be called different. You might be labeled dramatic, rebellious, ungrateful, or too ambitious. You might hear whispers about how you have changed. And the truth is, you have. You were supposed to.

Growth requires strength. It requires standing firm when it would be easier to blend in. It requires patience when people misunderstand your intentions. It requires grace, because breaking cycles is not about tearing people down. It is about building something healthier for yourself and for the generations that come after you.

[Ja Leto @_falsi1ke]

Making money is a skill.

Maintaining money is a discipline.

Multiplying money is an art.

[Money Quotes @MoneyQuotesX]

One skill. One laptop. One decision. Everything changes.

[Money Quotes @MoneyQuotesX]

Money respects discipline more than intelligence.

[Somoina Kapeen @SomoinaKapeen]

Breaking generational patterns takes strength, resilience, and vision. It is not for the weak. But if you are bold enough to do it, you are not just changing your own life. You are changing the future.

[Kipng'eno Arap Bett @ArapGilbert]

@ecbtechnologies Specs

[JaPrado. @Dr_AustinOmondi]

June 25th needs to be made a public holiday to be a day we remember our fallen who died at the hands of rogue police officers after their MPs failed them. We shall never forget.

[Gary Brecka @thegarybrecka]

I have run comprehensive labs on thousands of people. The nutrient deficiencies I find most often:

1. Vitamin D — affects immunity, mood, hormones, and bone density
2. Magnesium — involved in 300+ enzymatic reactions
3. Omega-3s — structural component of every cell membrane
4. Ferritin — stored iron that drives energy and hair health
5. B12 — essential for nerve function and DNA synthesis

Most people have never tested any of these.

[Yoko @Kibet_bull]

They mishandled this man with crutches in Nakuru.