Arena Training Center

USA Boxing • USA Muay Thai • Martial Arts • Recovery

[Arena Training Center @ArenaStrong]

Movement and more. So much more. #Arenastrong

[David Sinclair @davidasinclair]

Some doctors say wearables & epigenetic age tests aren’t useful because they aren’t clinically approved

But a new study of 178 people over a year says otherwise

When people saw their data & biological age, they changed behavior & saw measurable improvements in health

[Timothy Karera @Tkarera]

Woman, 100, Still Lifts Weights at the Gym. Her Simple Tips for a Long Life
Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. “The body is meant to be in motion and once you stop that motion, you rust.” She says.

[Andrew D. Huberman, Ph.D. @hubermanlab]

The health indicator no one talks about = the strong desire to work and build things. Whether for the intrinsic love of the work, the rewards, or both. Yes we need sleep and (some need) recreation but drive is at least as important as any other metric.

[USA Boxing @USABoxing]

The 2025 USA Boxing Youth Women's High Performance was announced on Tuesday!
https://t.co/YgV6ZMtEBT

[Arena Training Center @ArenaStrong]

Petition to Preserve the PsyD Program at the University of San Francisco

https://t.co/XCmc1lQpeG

[USA Boxing @USABoxing]

Registrations are still open for the USA Boxing International Open!

This event is open to the world, so be sure to register and showcase your skills against international competition

[Dr. Rhonda Patrick @foundmyfitness]

Eating protein before bed may improve muscle mass and aid recovery — if you lift weights.

In the evening, especially in the hours before bed, our bodies are at their least insulin-sensitive. As melatonin levels rise, it interacts with receptors in the pancreas, signaling a reduction in insulin secretion.

However, for the purposes of maximizing our adaptive response to resistance training, sleep is a period of long unbroken fasting. Evidence shows that during exercise training, consuming 30 grams of protein before enhances gains in muscle mass and strength.

There’s two ways to look at this:
One way is through the lens of time-restricted eating and the other is through the lens of actively optimizing for muscle protein synthesis on training days.

Pre-sleep protein is just one way to increase total daily protein intake.

A low-calorie protein shake on training days can support muscle growth by enhancing protein synthesis. However, keep in mind the natural drop in insulin sensitivity near bedtime, especially on non-training days when exercise isn’t boosting insulin sensitivity.

Learn more by tuning into the Science of Protein podcast, available now on all major platforms.

Show notes:
https://t.co/pKGzTsXIXT

[David Sinclair @davidasinclair]

So today, in a world of abundance our ancestors could not have imagined, we need to simulate adversity - but skipping meals, running, being hot or cold, limiting or pulsing intake of branched-chain amino acids (leucine, valine, isoleucine), and avoiding sugar

[ScienceDaily @ScienceDaily]

Five minutes of extra exercise a day could lower blood pressure

Learn more
https://t.co/BJ0RuN2yAR

Image: ViDI Studio/Shutterstock.com

[David Sinclair @davidasinclair]

Limiting sugar before age 3 protects against diseases later in life https://t.co/fzDNRBHOIX

[Team USA @TeamUSA]

GOLD FOR THE GOAT 🥇🐐

@Simone_Biles is a 2x Olympic all-around champion!

#ParisOlympics

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

Altos Labs discussed, clip: A single injection of a Yamanaka factor based treatment reported to extend median remaining lifespan of 124-week-old wild-type mice by 25%

Clip from @aspenideas & courtesy @ydeigin

[Arena Training Center @ArenaStrong]

@ditadee82 @gunsnrosesgirl3 @hubermanlab Yes! That purr frequency is healing 🙌🏼

[Arena Training Center @ArenaStrong]

@gunsnrosesgirl3 Making exercise/movement/play a part of daily lifestyle

[Arena Training Center @ArenaStrong]

https://t.co/8WTtXdkkvU

[InsideTracker @InsideTracker]

Only 7% of US adults are considered to be metabolically healthy.

While that number may be astoundingly low, the good news is there are many lifestyle factors within our control that can boost metabolism.

Learn more: https://t.co/rFUfjTB2NI

[Arena Training Center @ArenaStrong]

Get your tickets now for California Golden Gloves 2024!

Come out and support our undefeated resident Heavyweight boxing phenom Noel this coming week in Concord!

Tickets
$25 General
$35 Ringside
February 16-18th
Community Youth Center, Bldg 2
2251 Galaxy Court
Concord CA 94520

[InsideTracker @InsideTracker]

According to Dan Buettner, this could be the single thing impacting your healthspan the most.

Check out the full interview for more tips to live healthier longer— including the best diet for longevity, lifestyle factors you should be implementing & more.
https://t.co/eAHdjNfIaH