Owner: Atomic Strength Gym.
Weight & Speed Coach to Idaho 8-man Football State Champs, Butte County, ID 2023!! Helping Youth excel in all aspects of life!!👊💯
@pntrack Coach Holler!! Appreciate ya man!! Outzide the Box was on fire!! Thank you always for taking time out and sharing your wisdom. Appreciate the good luck charms for my wrist brother. You are changing the lives of athletes and coach's. We will see you in Idaho for sure!! ⚡️🙏⚡️
@pntrack Coach!! Flying from Idaho now to come hang out and get coached up by all you Wonderful people tomorrow!! Update: After installing feed the cats with Butte Pirates 8 man, played in State Champ 2 yrs in row. Went 1 for 2. Now with 3 different High Schools bringing FTC magic!! ⚡️⚡️
Don’t let “lack of space” be a constraint in your Speed Training Program.
The science says max speed begins to detrain ≈ 5 days of not sprinting near max velocity. If you go all winter without sprinting fast, YOU WILL GET SLOWER.
Most athletes do not have access to indoor facilities or year-round warm weather. If you do, great.. Go sprint.
If you do not:
▪️Reserve gym space at school
▪️Find a long hallway
▪️Use a treadmill (not ideal but better than not sprinting)
▪️Suck it up and get your ass outside. The reward will be worth it.
2 speed sessions/week Dec-Mar
≈ 32 SESSIONS!
Think of the advantage this creates.
Just wanted to share some clips of what the programs, Feed the cats, Universal speed has done for our Athletes. This is our Semifinal game last week. We advanced to our second State Title game this Friday.
Update from Arco, Idaho.
💥 8-man football Idaho State Champs last year.
💥 “Feed the cats" Big time!
💥 Last year: 1 athlete at 20 mph.
💥 This year: 9 over 20 mph, 2 over 21 mph
💥 6-0 this year!
💥 @AtomicStrengthS (Brian Higginson)