Ryan Quevauvilliers

Trail Runner, skateboarder, swimmer, surfer, nature explorer.

[Bryan Johnson @bryan_johnson]

Sending good energy your way. That you'll have the strength to overcome what ails you. The tenacity to achieve what you dream of. The inner calm to forgive those who have wronged you. The strength to be kind to others. And the insanity to dream without care of what others say.

[Bryan Johnson @bryan_johnson]

Ave person checks their phone 186x a day. That's an interruption every 5 min.

This shrinks the brain, causing lost capacity for deep reasoning and sustained thought.

Deep focus strengths neural networks for complex thought.

[David Sinclair @davidasinclair]

Supplements can’t fix sedentary living

[David Sinclair @davidasinclair]

The life you want is built on unremarkable moments that no one cares about but you

[David Sinclair @davidasinclair]

Biology doesn’t reward intention, it rewards repetition 💪

[Bryan Johnson @bryan_johnson]

Prepare for an amazing week
+ final food 4 hr before bed
+ screens off 30 min before
+ read for 10 min
+ asleep same time
+ morning light
+ exercise, even if just a bit

Build these habits.
Do them every day.
No exceptions.
In a week, it will feel easy.
Vibrancy awaits.

[Bryan Johnson @bryan_johnson]

get into the habit of taking a 10 min walk immediately after eating. top tier thing for health.

+ blunts blood glucose by 17%
+ lowers triglycerides by 72%
+ accelerates digestion
+ lowers blood pressure 5 mmHg
+ improves sleep

[David Sinclair @davidasinclair]

Even after age 65, a healthy lifestyle still adds years free of disease. It’s never too late to invest

[Out of Context Human Race @NoContextHumans]

I can confirm this works.✅

[vittorio @IterIntellectus]

don't forget

[Ryan Quevauvilliers @Avokodo]

Enter to win a dope bike https://t.co/dojjmwbQPV

[Ryan Quevauvilliers @Avokodo]

Enter to win a rad bike : https://t.co/dojjmwbj0n

[Ryan Quevauvilliers @Avokodo]

Do you remember when you joined X? I do! #MyXAnniversary

[ₕₐₘₚₜₒₙ @hamptonism]

make the choice.

[Bryan Johnson @bryan_johnson]

I don't do cheat days because cheat days become cheat weeks that become cheat months and years.