BARNABAS AHEEBWA

[Alionzi Lawrence (Dangote) @LAlionzi]

This morning, I joined @AruaCityUg’s technical and political leadership and the National Water and Sewerage Corporation (@nwscug) for a consultative meeting with the KfW delegation at City Hall to review progress on the UGX 90 billion Climate Resilient Project.

[Eric @amerix]

If you are suffering from constipation,

• Eat Red Plums.

• Or, Red Grapes and Pears.

• Or drink UHT milk.

Don't eat pawpaws and vegetables.

Pawpaws won't slide nyweeeeeee from your mouth to lubricate the rectum. That is a fallacy.

During constipation, you don't need vegetable fibre. They will irritate the gut, annoy bacteria, and block the exit.

Plums, grapes and UHT milk are osmotic laxatives.

Plums and grapes have sorbitol.

UHT milk has lactulose.

Sorbitol, however, is the best.

Sorbitol moistens the faeces and motivates bacteria to eat the faeces, thereby making the stool softer.

Simple. Effective. Proven.

Remember, I said, IF YOU HAVE CONSTIPATION.

[Juma Witonze Kisekka @HonWitonze]

Wisdom is knowing what deserves your energy and discipline is refusing to waste it.

[Ivan Kakembo 🇺🇬🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧 @Ivankakemb]

New Chapter Unlocked! ⚖️

Excited to share that I am continuing with another academic year at the University of Glasgow as I transition into legal practice in the UK and other common law jurisdictions.

From football management and the first ever @FIFAcom Diploma in football club management to the law school, it's been a journey of growth, discipline and purpose. Football has taught me negotiation, governance and leadership. Now I want to use that experience to serve in sports law, business and human rights.

Glasgow, let's get to work!

#UniversityOfGlasgow #Law #SportsLaw #UKLaw

[Juma Witonze Kisekka @HonWitonze]

Change your circle first, if you're not growing. Do it NOW!!

[Tony Geoffrey Owana @TonyOwana]

POLITE SUGGESTION
Can @UgandaMediaCent ask @cdfupdf to give them a drone minibus instead of the 2-cabin truck?
It will serve field staff better.

[BARNABAS AHEEBWA @BAheebwa58403]

@TonyOwana @UgandaMediaCent @cdfupdf Kamu kamu .....gwe muganda...

[African News @SaharaWire]

🚨 As UN General Assembly (UNGA) takes place in New York this September, we remember one of the most consequential speeches in recent times.

Ladies and gentlemen, here is Robert Mugabe of Zimbabwe.

[Eric @amerix]

Live within your means.

Be content with what you have.

Don't try to live other people's lives.

Don't borrow a loan to buy a car just because a neighbour has a car or because you want to impress people.

Don't buy an M-KOPA phone. Save and buy.

Be at peace with yourself.

[Ministry of Internal Affairs Uganda @mia_uga]

The State Minister @mia_uga, Hon Juma Witonze Kisekka, has arrived in Phnom Penh, Cambodia, to attend the International Conference on Combating Online Scams (ICCOS-2026), 23–24 September. He is accompanied by Ministry officials and will also engage with Ugandans in Cambodia.

[Brian Gan 🇺🇬🇺🇲 @opiobriangan605]

Hello X family. Looking for the relative of this patient.
He is called Sam Ayrbare from bulindo he has been knocked by a running car at kiira opposite the playground

Currently at lifelink hospital but going to mulago, please help find his relative.

Note: He's still alive.

[Stanley The Investigator @investigator_ug]

SOS Call✍🏾✍🏾
This boy was found lost. He speaks good English, he however can't remember any of his family members, nor his school and, or where he was going or coming from! He is at Kyanja Police Station. Please share widely so that his family can be informed.
Thanks to all of us🙏🏾

[Eng. Balimwezo Ronald Nsubuga @RonaldBalimwezo]

Follow-up inspection on UCC Drive shows remedial works have begun after our intervention. We’ve directed the consultant to enforce standards. Public money must deliver value. We will continue holding contractors accountable.

[Ruhamya K Kainerugaba @RK_Kainerugaba]

🫡

[Immigration Uganda @NCIC_Ug]

The National Citizenship and Immigration Board is holding a strategic retreat at Source of the Nile Hotel, Jinja (20–23 Sept 2026), chaired by Acting Board Chairperson Hon. Beatrice Lagada. The retreat is reviewing strategic priorities and Migration Management Guidelines../1,

[Mildred Tuhaise #MildredsTake @mildredtuhaise]

When your client send in a status update of the farm, that's my greatest joy.....

[Eric @amerix]

There are 101 days left until the end of 2026.

You have 1 day left to decide what your next 100 days will look like.

Today, sit, write, plan, and decide what you want to achieve and become at the end of 100 days.

Then start.

This is your life. Don't joke around.

#ManDay

[Glen @Omwami_glen]

That mandem has 4 kidos..

[Lost in what matters! @JD_Mwanguhya]

@C_Care_Uganda @mengo_hospital @NsambyaHospital @NakaseroHosp @casemedservices @DianaAtwine @MinofHealthUG @BalaamBarugahar profound weight loss, perpetual abdominal heat sensations in total isolation.
Beyond corporate handles and institutional accountability, this is a human life. We need direction. We need a path forward.
We request CDF @mkainerugaba to start hunting thieves, under @MinofHealthUG

[Eric @amerix]

Men,

Good Morning,

Are you present this morning?

It is time for our lessons,

• For MEN

• Of MEN

• By MEN

As usual walk in class and sign the register.

Tell us where you are learning this lessons from.

What is your Village/Town/City/Country?

#MasculinitySaturday